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Search: Posts Made By: JTM811
Forum: General Board 07-02-2015, 06:00 PM
Replies: 12
Views: 139
Posted By JTM811
I feel the same way when I don't get to lift for...

I feel the same way when I don't get to lift for a week. I was on vacation most of June, and had to get some things done around the house, so I missed a week there in the beginning. At the very...
Forum: Nutrition, Diet and Supplements 07-02-2015, 05:04 AM
Replies: 13
Views: 191
Posted By JTM811
Whatever leftovers are in the fridge, some type...

Whatever leftovers are in the fridge, some type of meat I can make a sandwich out of.
Forum: General Fitness & Health 07-02-2015, 05:01 AM
Replies: 10
Views: 171
Posted By JTM811
Squat and dead days I start with 5 mins on the...

Squat and dead days I start with 5 mins on the row machine to get a sweat going and it's more of a full body warm up than running does for me. Then I will do dynamic strecthing with walking high...
Forum: General Fitness & Health 06-27-2015, 05:22 PM
Replies: 6
Views: 130
Posted By JTM811
I would have to agree about the diet stuff too. ...

I would have to agree about the diet stuff too. He sure as heck probably won't like it at all, but getting smaller and better nutritional meals would probably help him.
Forum: General Fitness & Health 06-26-2015, 10:02 PM
Replies: 34
Views: 401
Posted By JTM811
I guess being an athlete all my life and lifting,...

I guess being an athlete all my life and lifting, running, etc made me take for granted how easy it was to pass all the types of PT tests I've been subjected to while applying for the various PD's...
Forum: General Fitness & Health 06-26-2015, 01:03 PM
Replies: 34
Views: 401
Posted By JTM811
Sorry, I had to jump in here. You absolutely...

Sorry, I had to jump in here. You absolutely don't have to stop lifting legs in order to train for a PT test. Two miles or so isn't a marathon. I've had PT tests on the PD, and lifting doesn't...
Forum: General Board 06-26-2015, 12:47 PM
Replies: 20
Views: 468
Posted By JTM811
Thanks, I thought about putting that too lol!

Thanks, I thought about putting that too lol!
Forum: General Board 06-25-2015, 11:29 PM
Replies: 20
Views: 468
Posted By JTM811
Should've followed it up by shouting something...

Should've followed it up by shouting something like,"That's what awesome sounds like!"

I wonder if that would've set off the lunk alarm at Planet Fitness and get you kicked out to boot?
Forum: Muscle Building and Bodybuilding 06-24-2015, 09:25 PM
Replies: 12
Views: 296
Posted By JTM811
I hear you man, though I'm only going to be forty...

I hear you man, though I'm only going to be forty in September. I've noticed that compared to when I lifted for sports in college, it's become a lot more meditative for me too. When I'm doing my...
Forum: Muscle Building and Bodybuilding 06-24-2015, 08:27 AM
Replies: 12
Views: 296
Posted By JTM811
Ditto for the back pain. I really started to...

Ditto for the back pain. I really started to hone in on deadlifts and more back work that I'd neglected for years and it helped it go away completely. Squat work also helped a lot.

It benefits...
Forum: Muscle Building and Bodybuilding 06-22-2015, 08:54 PM
Replies: 20
Views: 489
Posted By JTM811
Awesomeness!

Awesomeness!
Forum: Muscle Building and Bodybuilding 06-17-2015, 01:11 PM
Replies: 10
Views: 341
Posted By JTM811
Sex and more sex. It's a team sport, a wide...

Sex and more sex. It's a team sport, a wide variety of forms can be used in a workout, and it's fun!
Forum: General Board 06-04-2015, 01:27 AM
Replies: 25
Views: 552
Posted By JTM811
I agree. This first step is admitting that you...

I agree. This first step is admitting that you have a problem, and it's a BIG step and often times the most difficult one to take besides seeking help.
Forum: General Board 06-04-2015, 01:24 AM
Replies: 25
Views: 552
Posted By JTM811
Being a police officer is stressful as hell. Not...

Being a police officer is stressful as hell. Not only do I have to deal with my problems but everyone else's stupid bullshit drama day in and day out. I've had issues with frustration and...
Forum: General Fitness & Health 05-20-2015, 05:34 AM
Replies: 16
Views: 683
Posted By JTM811
Yeah no kidding, that's totally unfair. If I had...

Yeah no kidding, that's totally unfair. If I had the healing factor alone I would be lifting near maxes everyday on all lifts, and ready to go the next day. And the adamantium skeleton,...
Forum: General Board 04-15-2015, 08:06 AM
Replies: 15
Views: 473
Posted By JTM811
A few months ago at work, one of the captains...

A few months ago at work, one of the captains sent out an email rant about the weight/workout room. In it he noted that there was damage to the equipment and had fielded complaints about people...
Forum: General Fitness & Health 04-14-2015, 05:07 PM
Replies: 28
Views: 826
Posted By JTM811
It's difficult to do so. I work mid nights and...

It's difficult to do so. I work mid nights and get off Sat at 7am, then work an extra job at 11am til 3pm. Then it's usually family time and I'm spent unless I get to go fishing(hello spring and...
Forum: General Board 04-05-2015, 07:58 PM
Replies: 11
Views: 479
Posted By JTM811
Haha perfect!

Haha perfect!
Forum: General Board 04-03-2015, 07:11 PM
Replies: 11
Views: 479
Posted By JTM811
Squating below parallel is too dangerous for your...

Squating below parallel is too dangerous for your knees.

I had one guy tell me one time that I was too big and fat to run a fast mile. I told him that he'd have to run from me because if I got my...
Forum: Nutrition, Diet and Supplements 03-27-2015, 10:40 PM
Replies: 18
Views: 728
Posted By JTM811
I just eat a normal meal few hours before workout...

I just eat a normal meal few hours before workout to have something in my system. I work mid-nights so when I usually get up its early to mid afternoon.

Pre-workout is usually a handful or so...
Forum: General Board 03-26-2015, 02:39 AM
Replies: 14
Views: 554
Posted By JTM811
...when you use the squat rack for BB curls.

...when you use the squat rack for BB curls.
Forum: General Fitness & Health 02-23-2015, 02:30 AM
Replies: 14
Views: 610
Posted By JTM811
Yeah until in about 20-30 years we start hearing...

Yeah until in about 20-30 years we start hearing stuff about him like Bill Cosby. That's why I try not to really put anyone on a pedestal. Everyone has faults or skeletons in their closet.

But...
Forum: Exercise Form 02-20-2015, 08:22 PM
Replies: 21
Views: 726
Posted By JTM811
I used to box squat a few years ago. It helped...

I used to box squat a few years ago. It helped me get used to getting below parallel with the really short box I was using . After awhile I stopped using the box altogether and just go ass to grass...
Forum: Nutrition, Diet and Supplements 01-27-2015, 10:54 AM
Replies: 13
Views: 560
Posted By JTM811
Usually I take my creative and mix up a shake of...

Usually I take my creative and mix up a shake of BCAA for the workout. Not too long ago I stumbled on taking a handful or two of trail mix, ones with M&Ms, raisins, and peanuts, and it's really...
Forum: Nutrition, Diet and Supplements 12-13-2014, 09:34 PM
Replies: 53
Views: 1,382
Posted By JTM811
Tann Don't worry about not understanding the...

Tann

Don't worry about not understanding the hunting thing, there are lots of people who don't get it and many who find it utterly barbaric.

I hunt and fish. Last weekend I got two deer, and...
Showing results 1 to 25 of 111

 
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