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Search: Posts Made By: bruteforce
Forum: Nutrition, Diet and Supplements Today, 08:15 AM
Replies: 10
Views: 113
Posted By bruteforce
Santa Fe low carb tortillas turned into 10"...

Santa Fe low carb tortillas turned into 10" pizzas. God damn they;re good and as long as I only eat one a day I can still drop weight.
Forum: Training Logs Yesterday, 08:32 AM
Replies: 333
Views: 8,495
Posted By bruteforce
Nice session. Reverse lunges are gnarly, at least...

Nice session. Reverse lunges are gnarly, at least for a mastodon such as myself. Also, you look WAY better in that tank than I do in the one they sent me.
Forum: Training Logs Yesterday, 08:31 AM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Added reps to bench yesterday. Yippee! Thanks for...

Added reps to bench yesterday. Yippee! Thanks for Fred (Sandbox) for the tips, bench felt a lot more solid.

Bench
135 x 3
185 x 3
225 x 3
245 x 3
245 x 3
245 x 3
245 x 3
Forum: Training Logs 06-29-2015, 10:57 AM
Replies: 7
Views: 121
Posted By bruteforce
Yeah buddy! Glad you're back at it. Good seeing...

Yeah buddy! Glad you're back at it. Good seeing you last week Fred.
Forum: Training Logs 06-26-2015, 05:13 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks folks! Met up with Fred on wednesday. Had...

Thanks folks! Met up with Fred on wednesday. Had a beer, learned a little about benching, had a grand old time. It's always great meeting Mabbers, and Fred is a class act and great guy.


Sort of...
Forum: General Fitness & Health 06-26-2015, 03:29 PM
Replies: 6
Views: 80
Posted By bruteforce
Could be. Still, since your A1c is good, you have...

Could be. Still, since your A1c is good, you have nothing to really worry about. Fish oil can also cause a slight rise in blood sugar
Forum: General Fitness & Health 06-26-2015, 01:32 PM
Replies: 6
Views: 80
Posted By bruteforce
Haha, yeah, most of them suck. I actually found a...

Haha, yeah, most of them suck. I actually found a D.O. that knows what she's doing, so thats been a big help. Are you on any meds?

Side note, I find that if I eat fatty protein, like a couple...
Forum: General Fitness & Health 06-26-2015, 12:58 PM
Replies: 6
Views: 80
Posted By bruteforce
Whats your A1c? 150g carbs a day is super high...

Whats your A1c? 150g carbs a day is super high for me, my low days are 20g and high are 30g, unless I'm off plan, in which case who knows, 1000g wouldn't be too hard to hit. My fasted blood sugar is...
Forum: Nutrition, Diet and Supplements 06-25-2015, 07:22 PM
Replies: 10
Views: 185
Posted By bruteforce
Oooooooh yeah

Oooooooh yeah
Forum: Training Logs 06-23-2015, 01:35 PM
Replies: 2,606
Views: 62,272
Posted By bruteforce
Nice work Gasp

Nice work Gasp
Forum: Muscle Building and Bodybuilding 06-22-2015, 08:22 AM
Replies: 20
Views: 487
Posted By bruteforce
20 reps. Did 21 reps in a minute on deadlifts...

20 reps. Did 21 reps in a minute on deadlifts with 400+ a while back. Was pretty sure I was going to die, but it won me a contest, so worth it.
Forum: Training Logs 06-18-2015, 06:45 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks men. Another pretty good day. Minor...

Thanks men.

Another pretty good day. Minor mishap on bench, but no one was injured.

bench
Bar x 6
135 x 3
185 x 3
225 x 1
255 x 1 - felt solid
Forum: Training Logs 06-17-2015, 06:41 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks folks! Its getting hot in in the...

Thanks folks!

Its getting hot in in the Brute Force Strength gym. 97 degrees in there today. Good squatting though.

Squats
135 x 3
225 x 3
315 x 1
315 x 1 - forgot to add weight
365 x 1
Forum: Training Logs 06-16-2015, 06:42 PM
Replies: 333
Views: 8,495
Posted By bruteforce
Damn nice back.

Damn nice back.
Forum: Training Logs 06-16-2015, 06:41 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks folks! Pretty darn good bench day...

Thanks folks!

Pretty darn good bench day today. I don't know that I've ever repped 245 before without a slingshot

Bench
Bar x 10
135 x 3
185 x 3
225 x 3
245 x 3
Forum: General Fitness & Health 06-15-2015, 09:18 AM
Replies: 20
Views: 551
Posted By bruteforce
Soldier, you might be able to get some good info...

Soldier, you might be able to get some good info from my buddy Drew Whitted. He runs BeStrong in central illinois. Started as a group of guys training strongman in a field, now he's making decent...
Forum: Training Logs 06-14-2015, 03:38 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Deadlift day. Best day of the week. Deadlift...

Deadlift day. Best day of the week.

Deadlift
135 x 3
225 x 3
315 x 3
405 x 1
435 x 2
435 x 2
435 x 2
Forum: Training Logs 06-11-2015, 06:42 PM
Replies: 333
Views: 8,495
Posted By bruteforce
Great work! And I hear you on the food. And...

Great work! And I hear you on the food. And lifting heavy only makes my appetite bigger!
Forum: Training Logs 06-11-2015, 06:40 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks men! Bench is fun. Adding 10 more...

Thanks men!

Bench is fun. Adding 10 more pounds next time with the slanger, then on to 5 pound jumps

Bench
135 x 3
185 x 3
225 x 3
250 x 1
slanger time
Forum: Training Logs 06-10-2015, 06:40 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks everyone! Now that I'm lifting hard again,...

Thanks everyone! Now that I'm lifting hard again, my clothes are fitting better even though the scale isn't moving much. I'll take it though. Next week I'll be starting in on back work again, the...
Forum: General Fitness & Health 06-10-2015, 03:10 PM
Replies: 6
Views: 170
Posted By bruteforce
If you can find a few hours on a sunday night to...

If you can find a few hours on a sunday night to pre-cook a bunch of meals, the meal prep can really help with staying on track the rest of the week. Its worked for me before and I still do it,...
Forum: Training Logs 06-09-2015, 07:44 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks folks! Pretty good bench day....

Thanks folks!

Pretty good bench day. Surprised by how much benching takes out of me.

Bench
Bar x 5
135 x 3
185 x 3
225 x 1
235 x 3
Forum: Training Logs 06-09-2015, 09:26 AM
Replies: 692
Views: 16,506
Posted By bruteforce
Great work KD

Great work KD
Forum: Training Logs 06-06-2015, 08:34 PM
Replies: 13
Views: 326
Posted By bruteforce
Seek and search and destroy!

Seek and search and destroy!
Forum: Training Logs 06-06-2015, 02:31 PM
Replies: 1,209
Views: 28,718
Posted By bruteforce
Thanks folks! Decent deadlift session...

Thanks folks!

Decent deadlift session yesterday

Deads
135 x 3
225 x 3
315 x 1
405 x 1
475 x 1
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