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Search: Posts Made By: Hywelbane
Forum: Training Logs 07-30-2015, 11:04 PM
Replies: 1,352
Views: 29,546
Posted By Hywelbane
Hurry and eat some steak STAT!

Hurry and eat some steak STAT!
Forum: Training Logs 07-30-2015, 10:26 PM
Replies: 479
Views: 12,503
Posted By Hywelbane
Strong PR!

Strong PR!
Forum: Training Logs 07-30-2015, 10:24 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Chest/Tri's

Had a pretty awesome day.

CG Incline: Started with this to get a feel and stretch things out.
Barx15
135x10
185x10

CG Flat:
Barx15
135x8
Forum: Training Logs 07-30-2015, 10:19 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Thanks! It is quite the bro split haha. ...

Thanks! It is quite the bro split haha.



Big muscles big weights! Or so they say.
Forum: Training Logs 07-29-2015, 09:59 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Back/Bi's

DB Rows:
60x10
80x10
100x10 I think I stretched too far on my left side. After this set my shoulder/trap felt really tight the rest of the session.

Lat Pulldown:
145x12
145x12
145x12
Forum: Training Logs 07-29-2015, 09:57 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Haha thanks! I think I might. It is,...

Haha thanks! I think I might.



It is, at least for raw lifters. I think most people fail out of the hole, but I've been trying to get my hamstrings up for a long time and I think they're...
Forum: Training Logs 07-29-2015, 12:17 AM
Replies: 9,156
Views: 194,604
Posted By Hywelbane
Strong! Very solid depth. Yay for hamburger...

Strong! Very solid depth. Yay for hamburger fueled squats!
Forum: Training Logs 07-29-2015, 12:16 AM
Replies: 1,352
Views: 29,546
Posted By Hywelbane
Glad to see you back!

Glad to see you back!
Forum: Training Logs 07-29-2015, 12:16 AM
Replies: 479
Views: 12,503
Posted By Hywelbane
Strong work and nice volume.

Strong work and nice volume.
Forum: Training Logs 07-29-2015, 12:15 AM
Replies: 1,988
Views: 41,126
Posted By Hywelbane
o.O I have no idea how you got that 2nd rep. Way...

o.O I have no idea how you got that 2nd rep. Way to fight, that was crazy.
Forum: Training Logs 07-29-2015, 12:14 AM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Squat

Phew. I apologize in advance for a couple sets being blurry and out of focus.
I also had some stomach discomfort so my heavy triple was amazing considering I was focusing on not ruining my underwear...
Forum: Training Logs 07-29-2015, 12:08 AM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Haha, thanks, but I just meant I was not very...

Haha, thanks, but I just meant I was not very happy with them.
Forum: Training Logs 07-27-2015, 01:47 AM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Upper

Kept weights and volume fairly light.

Bench:
Barx15
135x10 vid
185x10 vid
225x10 vid
275x5 vid

https://www.youtube.com/watch?v=Z8zoHc6vw30
Forum: Training Logs 07-25-2015, 12:48 AM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Deadlift

Ugly ugly deadlifts. Still haven't been feeling good but that's no excuse for today.

Conventional:
Barx15
135x5
225x3
315x1
365x1
405x1 vid
405+blue bandx1 vid
Forum: Training Logs 07-24-2015, 08:13 PM
Replies: 479
Views: 12,503
Posted By Hywelbane
Strong! Meet day didn't go as planned, but it...

Strong! Meet day didn't go as planned, but it rarely does. You got some (more?) meet experience that'll help you in the future and that's always worth it.
Forum: Training Logs 07-24-2015, 08:12 PM
Replies: 9,156
Views: 194,604
Posted By Hywelbane
Awesome news! Extremely happy for you. I hope...

Awesome news! Extremely happy for you. I hope that it fixes all of these problems.
I want to see a 315 bench after this :D
Forum: Training Logs 07-24-2015, 08:11 PM
Replies: 257
Views: 6,484
Posted By Hywelbane
Very strong work.

Very strong work.
Forum: Training Logs 07-24-2015, 08:11 PM
Replies: 1,352
Views: 29,546
Posted By Hywelbane
Hoping recovery is well on its way and that you...

Hoping recovery is well on its way and that you find a program that suits you. Remember more effective isn't always better than more fun.
Forum: Training Logs 07-24-2015, 08:09 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Thanks! I think I'm mostly over it now.

Thanks! I think I'm mostly over it now.
Forum: Training Logs 07-22-2015, 09:56 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Chest/Tri's

Think I'm getting a cold. Didn't feel too good and my strength was hit or miss today.

OHP:
Barx15
95x10
115x4
135x4 vid
155x4 vid
185x1.5 vid Halfway up on the second rep I thought I was...
Forum: Training Logs 07-22-2015, 09:51 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Thanks! Haha, they were above 10 reps...

Thanks! Haha, they were above 10 reps anyway..."bodybuilding"
Forum: Training Logs 07-22-2015, 02:04 AM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Squat

Phew. Crazy and long ass day. Went to my college's town where my g/f and our residence is for the weekend. Came back today and I decided to push my sleep back from 2 p.m. to whenever I got back home....
Forum: Training Logs 07-22-2015, 02:00 AM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Thanks guys!

Thanks guys!
Forum: Training Logs 07-17-2015, 11:46 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Back/Bi's

Stiff Leg Deadlift:
135x5
225x5 vid
275x5 vid
315x5 vid
365x5 vid

https://www.youtube.com/watch?v=Vb2E4plAtn8&feature=youtu.be

BB Rows:
Forum: Training Logs 07-17-2015, 12:20 PM
Replies: 1,036
Views: 25,824
Posted By Hywelbane
Thanks! Got to do what you can I suppose. I...

Thanks! Got to do what you can I suppose. I actually enjoy this schedule because I love being awake at night.
Showing results 1 to 25 of 500

 
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