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Search: Posts Made By: trustyguy
Forum: Nutrition, Diet and Supplements 03-16-2014, 04:01 AM
Replies: 9
Views: 361
Posted By trustyguy
I appreciate that it's all about diet, but I do...

I appreciate that it's all about diet, but I do think some supplementation is beneficial, hence the question.
I'm going to continue my usual diet, minus the carbs so that I'm around 600 calories...
Forum: Nutrition, Diet and Supplements 03-15-2014, 06:09 AM
Replies: 9
Views: 361
Posted By trustyguy
Question Cutting Stack

Summer is right around the corner, and the last few scoops of Serious Mass are being polished off.
Bulking season has been a success and soon enough, getting lean will be the new goal.

I need...
Forum: Nutrition, Diet and Supplements 03-15-2014, 05:52 AM
Replies: 19
Views: 1,464
Posted By trustyguy
Raspberry whey & vanilla powdered oats with 1...

Raspberry whey & vanilla powdered oats with 1 pint of milk
Tastes like raspberry ripple ice cream
Forum: Muscle Building and Bodybuilding 03-14-2014, 06:27 PM
Replies: 7
Views: 450
Posted By trustyguy
Thanks for the advice. I've managed to work...

Thanks for the advice. I've managed to work around it fine, and even discovered some useful new exercises to incorporate into my routines when my toe is fully heeled.
Forum: Muscle Building and Bodybuilding 03-13-2014, 03:41 AM
Replies: 7
Views: 450
Posted By trustyguy
I can't do standing sets for a few weeks. All my...

I can't do standing sets for a few weeks. All my weight is going through my ankle and the right side of my foot, so I'm fairly off balance.
Forum: Muscle Building and Bodybuilding 03-12-2014, 06:56 PM
Replies: 7
Views: 450
Posted By trustyguy
Question Lifting with a broken toe?

Hi guys,

I've recently been plagued by injuries. After returning from a lay off with a rotator cuff injury, I've broken my toe whilst playing football on Sunday.

I can still hobble around. I...
Forum: Q&A 02-12-2014, 12:15 PM
Replies: 1,824
Views: 81,420
Posted By trustyguy
Hi BBOD, I need your expert advice again. ...

Hi BBOD,

I need your expert advice again.

I've been going to the gym 6 times a week and eating like a champion for about the last 5 months, but last week, I injured my shoulder.

It's a...
Forum: Q&A 01-27-2014, 07:03 PM
Replies: 1,824
Views: 81,420
Posted By trustyguy
The post workout insulin spike. Is it useful when...

The post workout insulin spike. Is it useful when bulking?
What kind of foods would you recommend for an effective spike?
I've heard everything from maltodextrin to pop tarts to fruit juice.
Forum: Q&A 01-23-2014, 12:36 PM
Replies: 1,824
Views: 81,420
Posted By trustyguy
Thanks for the feedback. What kind of routine...

Thanks for the feedback.
What kind of routine would you recommend?
With cardio, is HIIT or LISS more effective in your opinion?
Forum: Q&A 01-22-2014, 06:57 PM
Replies: 1,824
Views: 81,420
Posted By trustyguy
Hi BBOD, I've been watching your Youtube...

Hi BBOD,

I've been watching your Youtube videos for a while now, and I appreciate your 'zero bullshit' approach to heftily debated topics, so thanks for that. Your advice has proven insightful and...
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