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Search: Posts Made By: alfadog
Forum: Q&A 10-15-2014, 05:03 PM
Replies: 1,824
Views: 81,416
Posted By alfadog
I changed my mind about use just bodyweight...

I changed my mind about use just bodyweight training and big compound movements. i will use some supersets as you said. this my workout:
Monday
Heavy Deadlifit
Squat
Power clean
Wide Pull...
Forum: Q&A 10-12-2014, 10:50 AM
Replies: 1,824
Views: 81,416
Posted By alfadog
and one more thing , in the deadlifit day can i...

and one more thing , in the deadlifit day can i using your undeadlift? orTHis IS better in another moment?
Forum: Q&A 10-12-2014, 06:38 AM
Replies: 1,824
Views: 81,416
Posted By alfadog
hi steve. i appreciate a lot your work and i your...

hi steve. i appreciate a lot your work and i your great fan . so i want ask you about body weight exercises and powerbuilding routine . in the 5 3 1 book have a nice example but i want more balance...
Forum: Q&A 04-27-2013, 03:16 PM
Replies: 1,824
Views: 81,416
Posted By alfadog
hi steve, I started to use your program...

hi steve,

I started to use your program Ultimate Arm Blaster: Add An Inch In 90 Daysr, you wrote for the site and muscle strength in 2010. mate, my body chage in 9 weeks and I will use for 6...
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