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Search: Posts Made By: fenrisulfr
Forum: Training Logs Yesterday, 04:18 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Deadlift 4 " block pulls Alternating sumo and...

Deadlift
4 " block pulls
Alternating sumo and conventional each
135x 10 225x5 315x5

Floor
Alternating sumo and conventional
315 x10 singles 405x1 each

455x1/1/1 4951 5151
Forum: Training Logs Yesterday, 04:11 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Back and biceps Worsets bb row 185 4 sets 8 ...

Back and biceps
Worsets bb row
185 4 sets 8

Lots of cable curls and tricep bar curls.
Forum: Training Logs Yesterday, 04:10 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Chest Highlights Smith machine incline bench...

Chest
Highlights
Smith machine incline bench press
No bar weight counted
50x10/10/10 9010/10/10 1405/5 9010

Cable flies
Lots of volume

Cable overhead Tricep extensions
Forum: Training Logs Yesterday, 03:48 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Rack pull Below knee 135x10 225x10 315x10...

Rack pull
Below knee
135x10 225x10 315x10 405x10 495x10

Above knee
495x1 585x3 675x2
705 x1 PR
Forum: Training Logs Yesterday, 03:47 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Wow I'm bad at this. Squat day. Front squat ...

Wow I'm bad at this.
Squat day.
Front squat
135x1/5 2251/3 2754 3155 pr
3651

Back squat
Warmup with 135 225x5 315x5/1 3352 3552 3752 3952 3951 4051 13510

Some standing...
Forum: Training Logs 04-16-2015, 09:13 AM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
My grip on my under hand went to shit and I have...

My grip on my under hand went to shit and I have no idea why. Working on it.
Forum: Training Logs 04-15-2015, 07:44 AM
Replies: 1,033
Views: 20,968
Posted By fenrisulfr
Great simple training. That right there will get...

Great simple training. That right there will get you gains. Great lift choices
Forum: Training Logs 04-15-2015, 07:41 AM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Thank you thank you. I need to focus on back...

Thank you thank you.
I need to focus on back squats for sure.
Chest tris and shoulders
Incline bench treats me well. I'll keep that up.

Back and bis
Rows and curls and scapular retraction...
Forum: Training Logs 04-14-2015, 02:17 PM
Replies: 158
Views: 3,704
Posted By fenrisulfr
Hi Mike! Let's see some deadlifts.

Hi Mike! Let's see some deadlifts.
Forum: Training Logs 04-11-2015, 10:17 AM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Thx! Thx! I'd like a little bench. :) ...

Thx!

Thx!

I'd like a little bench. :)

You aren't kidding. That weight just wants to crush the hell out of you.

Thx!
Forum: Training Logs 04-10-2015, 05:23 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Squat day! Front Squat 95x1/4/3 135x5/5...

Squat day!

Front Squat
95x1/4/3 135x5/5 225x3 275x1/1 315x1 345x1 375x1

and drumroll please............

405x1 !!! Fuckin hella PR!
https://www.youtube.com/watch?v=-JlzXp5jm6Q
Forum: Training Logs 04-08-2015, 04:45 PM
Replies: 1,033
Views: 20,968
Posted By fenrisulfr
Hi dray. Squat till ya puke.

Hi dray. Squat till ya puke.
Forum: Training Logs 04-08-2015, 04:43 PM
Replies: 2,420
Views: 48,923
Posted By fenrisulfr
There is a part in the Chris Duffin squat video...

There is a part in the Chris Duffin squat video just put out where he goes over two movements to help lower back tightness and strain that work really good. Great work Mike.
Forum: Training Logs 04-08-2015, 04:35 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Felt kinda crappy today. Kept volume low. ...

Felt kinda crappy today. Kept volume low.

Deadlift
135x10 225x8 315x5 405x1/3/1
455x1 495x1 515x1
405x1 315x5

Snatch grip Deadlift
225x5/5/5
Forum: Training Logs 04-08-2015, 04:34 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
I think so. I have an itch to just rep the hell...

I think so. I have an itch to just rep the hell out of 315 though...
Forum: Training Logs 04-07-2015, 03:14 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Chest and tris. First I focus alot on...

Chest and tris.

First I focus alot on scapular retraction movement. I find my front shoulder pain goes away when my scapula is retracted hard. I have a lot of shoulder/scapular dysfunction I'm...
Forum: Training Logs 04-07-2015, 03:10 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Love me some front squats, maybe I do 400 in a...

Love me some front squats, maybe I do 400 in a couple days.

Yesterday's training.
Back and bis

Machine row
6x 20 7x20 8x20 9x10 10x9 11x8 12x7 13x6 14x5...
Forum: Training Logs 04-06-2015, 09:38 AM
Replies: 5,646
Views: 111,974
Posted By fenrisulfr
You're on top of the world. Congrats.

You're on top of the world. Congrats.
Forum: Training Logs 04-06-2015, 06:30 AM
Replies: 2,420
Views: 48,923
Posted By fenrisulfr
Awesome deads. Mike.

Awesome deads. Mike.
Forum: Training Logs 04-06-2015, 06:29 AM
Replies: 454
Views: 8,017
Posted By fenrisulfr
Congrats Skids! Best wishes.

Congrats Skids! Best wishes.
Forum: Training Logs 04-04-2015, 06:57 PM
Replies: 6,673
Views: 110,788
Posted By fenrisulfr
Very nice work my friend. Wish I could train...

Very nice work my friend. Wish I could train with you.
Forum: Training Logs 04-04-2015, 06:48 PM
Replies: 6,673
Views: 110,788
Posted By fenrisulfr
Actually Jim deficit helps with the middle and...

Actually Jim deficit helps with the middle and top of the deadlift due to the extra range of motion under load.
Forum: Training Logs 04-04-2015, 06:45 PM
Replies: 8,770
Views: 168,932
Posted By fenrisulfr
Holy shit Jim. So much training. Mad respect. I...

Holy shit Jim. So much training. Mad respect. I hope you ate a cow after that.
Forum: Training Logs 04-04-2015, 03:49 PM
Replies: 3,287
Views: 58,097
Posted By fenrisulfr
Squat day Front squat 135x1/1/5/5 2253 2751...

Squat day
Front squat
135x1/1/5/5 2253 2751 3151 3251 3651 3951 PR
395 raw front squat: https://youtu.be/zsRuPMZooCk

Back squat
Relearning form.
135x5/5 1855/1 2251 2751 3151/1...
Forum: Video 04-03-2015, 06:30 PM
Replies: 5
Views: 135
Posted By fenrisulfr
Start at 75-80% 1rm and add 5lb a week to a...

Start at 75-80% 1rm and add 5lb a week to a single.
Showing results 1 to 25 of 500

 
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