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Search: Posts Made By: Knarf Dorsey
Forum: General Board 07-27-2015, 11:51 AM
Replies: 14
Views: 266
Posted By Knarf Dorsey
I wear Champion compression extended briefs - 92%...

I wear Champion compression extended briefs - 92% polyester, 8% spandex. Pretty cheap, keeps the sweat away and definitely don't ride up. Of course, when not lifting, commando is the only way to...
Forum: General Board 07-27-2015, 11:45 AM
Replies: 4
Views: 113
Posted By Knarf Dorsey
I was like you, too, Melvin - concerned about how...

I was like you, too, Melvin - concerned about how much I was lifting without much concern about my weight. And, my health paid a price - high BP, high cholesterol, etc. I was at the point where my...
Forum: General Board 07-25-2015, 01:20 PM
Replies: 36
Views: 699
Posted By Knarf Dorsey
I was going to make a Crossfit post earlier in...

I was going to make a Crossfit post earlier in the week. I stopped myself from making the post because I didn't think it would go over too well. Guess I was right. Rock on, fellas.:rockon:
Forum: Introduce Yourself 07-24-2015, 10:36 AM
Replies: 17
Views: 213
Posted By Knarf Dorsey
Welcome, friend. I can't even remember the last...

Welcome, friend. I can't even remember the last time I had a glass of milk. So, have one for me!
Forum: Introduce Yourself 07-24-2015, 10:34 AM
Replies: 13
Views: 414
Posted By Knarf Dorsey
Welcome, mclauge0! Well, in this thread I...

Welcome, mclauge0! Well, in this thread I learned that I needs to get me some of that Metadrol so I can get them hooge ganiz.:)
Forum: Introduce Yourself 07-24-2015, 10:30 AM
Replies: 6
Views: 117
Posted By Knarf Dorsey
Welcome aboard! BTW, does your username imply...

Welcome aboard! BTW, does your username imply that you were once a wolf? :)
Forum: General Fitness & Health 07-24-2015, 10:27 AM
Replies: 13
Views: 290
Posted By Knarf Dorsey
Hey FlankNW - I struggle with this issue as well....

Hey FlankNW - I struggle with this issue as well. I've been on a diet since March and let me just say it has been a slow process. Given my workout routines (very intense) and the number of calories...
Forum: Introduce Yourself 07-21-2015, 11:50 AM
Replies: 16
Views: 318
Posted By Knarf Dorsey
Welcome, "Hillbilly Lifter" - I lol'd when I read...

Welcome, "Hillbilly Lifter" - I lol'd when I read that.
Forum: General Board 07-20-2015, 07:44 AM
Replies: 4
Views: 137
Posted By Knarf Dorsey
New Type of Bench

http://www.stack.com/2015/07/19/a-bench-that-changes-the-way-you-train/?utm_source=yahoo&utm_medium=referral

I'm not sure if it's new but I've never seen it before. It seem as if it would be...
Forum: Video 07-16-2015, 12:56 PM
Replies: 14
Views: 398
Posted By Knarf Dorsey
I'm not an expert, but, I think that looks pretty...

I'm not an expert, but, I think that looks pretty good! :) Do you feel that something isn't right?
Forum: General Board 07-16-2015, 12:10 PM
Replies: 9
Views: 221
Posted By Knarf Dorsey
I couldn't do it even if I wanted to. Gonna be...

I couldn't do it even if I wanted to. Gonna be 52 in a couple of weeks and my legs, well, they just ain't what they used to be.
Forum: Video 07-14-2015, 02:29 PM
Replies: 14
Views: 398
Posted By Knarf Dorsey
I would agree with what everyone has said with...

I would agree with what everyone has said with respect to the camera angle and it being difficult to get a good look. I also agree with you Elf - I don't think it looked that bad from what I could...
Forum: Introduce Yourself 07-14-2015, 02:06 PM
Replies: 12
Views: 255
Posted By Knarf Dorsey
Welcome aboard. Good luck with reaching your...

Welcome aboard. Good luck with reaching your goals.
Forum: General Board 07-10-2015, 01:28 PM
Replies: 0
Views: 80
Posted By Knarf Dorsey
FDA Strengthens warnings on NSAIDs

Here is a link to the FDA: http://www.fda.gov/forconsumers/consumerupdates/ucm453610.htm

The warning for increased risk from heart attack and stroke from both OTC NSAIDs and prescription NSAIDS...
Forum: Nutrition, Diet and Supplements 07-02-2015, 11:28 AM
Replies: 2
Views: 128
Posted By Knarf Dorsey
In all honesty, any OTC med, prescription med,...

In all honesty, any OTC med, prescription med, supp, etc., that has to be processed through the liver has the potential to damage the liver if abused. Naproxen (Aleve) is generally safe for the...
Forum: General Fitness & Health 07-01-2015, 11:06 AM
Replies: 10
Views: 230
Posted By Knarf Dorsey
I do an extensive warm up before training. As an...

I do an extensive warm up before training. As an older guy, it is imperative that I do so. First, I do some things to get fluid in all my joints: calves raises, body weight squats, push-ups,...
Forum: General Fitness & Health 06-30-2015, 11:54 AM
Replies: 7
Views: 148
Posted By Knarf Dorsey
I would second what Soldier says about warming...

I would second what Soldier says about warming up. Can't emphasize this enough.
Forum: General Fitness & Health 06-27-2015, 10:58 AM
Replies: 6
Views: 151
Posted By Knarf Dorsey
Gee - Sorry about your mom's passing - that must...

Gee - Sorry about your mom's passing - that must have been tough for you especially at such a young age. As for your dad, it seems to me that the best thing that you can do for him right now is to...
Forum: General Fitness & Health 06-26-2015, 04:46 PM
Replies: 18
Views: 348
Posted By Knarf Dorsey
Not sure what you mean by "rep goal system" or...

Not sure what you mean by "rep goal system" or why you think you need to deload. You've only been working out for 4 months - don't think you're quite an "intermediate" level lifter yet. You're...
Forum: General Fitness & Health 06-26-2015, 02:33 PM
Replies: 6
Views: 102
Posted By Knarf Dorsey
Well, I just came across this and found it...

Well, I just came across this and found it interesting:

An occurrence known as the "dawn phenomenon" can also cause high fasting blood sugar. Before person wakes up, the body prepares for action...
Forum: General Fitness & Health 06-26-2015, 02:24 PM
Replies: 6
Views: 102
Posted By Knarf Dorsey
No, not on any meds but numerous supps. I take...

No, not on any meds but numerous supps. I take chromium and cinnamon both of which are supposed to help with blood sugar. Must not be working that great, though.
Forum: General Fitness & Health 06-26-2015, 01:10 PM
Replies: 6
Views: 102
Posted By Knarf Dorsey
Hey Brute - Thanks for chiming in. My a1c was...

Hey Brute - Thanks for chiming in. My a1c was good - 5.0. So, I guess overall I'm not too concerned. I find myself to be miserable if I cut my carbs much lower than I currently have them (on...
Forum: General Fitness & Health 06-26-2015, 12:25 PM
Replies: 6
Views: 102
Posted By Knarf Dorsey
Fasted Blood Sugar

I recently went in for my yearly physical. Although I had much to be happy about, BP good, much improved cholesterol levels, etc., my fasted blood sugar levels continue to be high. Last year it was...
Forum: Muscle Building and Bodybuilding 06-24-2015, 02:50 PM
Replies: 14
Views: 611
Posted By Knarf Dorsey
You're welcome.:) Don't be afraid to experiment...

You're welcome.:) Don't be afraid to experiment with breakdowns of your own. Just be sure you're getting enough protein and fat.
Forum: Muscle Building and Bodybuilding 06-24-2015, 02:39 PM
Replies: 14
Views: 611
Posted By Knarf Dorsey
Hey Elf - I'm no expert, but, I'll try to help. ...

Hey Elf - I'm no expert, but, I'll try to help. There is the standard BB macro split of 40%C, 40%P, 20%F (I've seen this criticized as old and out-dated). I like to play around with my macro...
Showing results 1 to 25 of 67

 
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