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Search: Posts Made By: jdmalm123
Forum: Training Logs 09-24-2016, 09:51 AM
Replies: 370
Views: 10,832
Posted By jdmalm123
Thanks. I am motivated. I think I will have...

Thanks. I am motivated.

I think I will have three phases per year, BB, Strength Assistance and Strength. Chasing strength alone all year has caused plateaus and injuries. Planning and sticking to...
Forum: Training Logs 09-23-2016, 07:24 PM
Replies: 370
Views: 10,832
Posted By jdmalm123
Thanks, all. I've been working on the psoas...

Thanks, all.

I've been working on the psoas and it has improved greatly. Looks like I have neglected hip flexion work for too long. I've been walking and doing knee raises, etc lately and things...
Forum: Training Logs 09-09-2016, 09:03 AM
Replies: 370
Views: 10,832
Posted By jdmalm123
been busy. ran a Spartan Sprint and messed up my...

been busy. ran a Spartan Sprint and messed up my psoas...nothing productive going on in the gym for me.
Forum: Training Logs 08-03-2016, 09:10 PM
Replies: 1,804
Views: 65,665
Posted By jdmalm123
Squats, deads, Rows all look great. Plenty of...

Squats, deads, Rows all look great. Plenty of potential for some bigger lifts!



They call her Spiderwoman
...
Forum: Training Logs 08-03-2016, 08:10 PM
Replies: 107
Views: 4,029
Posted By jdmalm123
I'm working as security at a sober-living...

I'm working as security at a sober-living facility. It's sad to see people have to blow in a breathalyzer or pee in a cup in order to be allowed to sleep in their apartment. They have restrictions on...
Forum: Training Logs 08-03-2016, 07:51 PM
Replies: 1,367
Views: 41,597
Posted By jdmalm123
Solid program with room for fun!

Solid program with room for fun!
Forum: General Board 07-22-2016, 09:48 AM
Replies: 70
Views: 2,865
Posted By jdmalm123
We definitely need more Steve. We admire your...

We definitely need more Steve. We admire your progress and respect your personal situation, but now that you have books and youtube fame, I think it would be great if all your new followers were able...
Forum: Training Logs 07-22-2016, 09:31 AM
Replies: 1,065
Views: 46,867
Posted By jdmalm123
i don't see any comments about your shoulder from...

i don't see any comments about your shoulder from benching. Hope that's good news.

I did some one-arm db pullovers yesterday (15x10x5) and got some good relief in my shoulder/pec. Give it a try.
Forum: Training Logs 07-17-2016, 09:37 PM
Replies: 370
Views: 10,832
Posted By jdmalm123
Quick update... I quit my job in mid-June....

Quick update...

I quit my job in mid-June. Intentionally jobless for now. Blessed to have the chance to take a break. May end up taking the rest of the year off...

Working on body issues....
Forum: Training Logs 07-12-2016, 03:25 PM
Replies: 1,065
Views: 46,867
Posted By jdmalm123
shut that shoulder up! :)

shut that shoulder up! :)
Forum: Training Logs 07-11-2016, 09:48 AM
Replies: 1,804
Views: 65,665
Posted By jdmalm123
Looked like light weight!

Looked like light weight!
Forum: Training Logs 06-26-2016, 10:03 AM
Replies: 370
Views: 10,832
Posted By jdmalm123
brief 3-hour hike Horsetooth Rock (not my...

brief 3-hour hike

Horsetooth Rock (not my photos)

https://i.imgur.com/tnRA3Ws.jpg

http://4.bp.blogspot.com/-sgHZkq9tGI8/T4IPS718HUI/AAAAAAAACms/zZXMrzFAyLI/s1600/htooth.jpg
Forum: Training Logs 06-26-2016, 05:26 AM
Replies: 370
Views: 10,832
Posted By jdmalm123
I'm just working on body recomp and feeling good...

I'm just working on body recomp and feeling good for now.

Hence, today's pre-dawn hike!
Forum: Training Logs 06-25-2016, 09:02 PM
Replies: 10,400
Views: 282,080
Posted By jdmalm123
congrats on the DL. you owned it!

congrats on the DL. you owned it!
Forum: Training Logs 06-25-2016, 09:00 PM
Replies: 1,860
Views: 54,401
Posted By jdmalm123
heavy duty stuff!

heavy duty stuff!
Forum: Training Logs 06-25-2016, 08:59 PM
Replies: 1,804
Views: 65,665
Posted By jdmalm123
That's awesome. Mike is the man and you are...

That's awesome.

Mike is the man and you are putting in the work. great combo!
Forum: Training Logs 06-25-2016, 08:58 PM
Replies: 3,049
Views: 98,115
Posted By jdmalm123
smashing some good weights. smart exercise...

smashing some good weights. smart exercise choices.
Forum: Training Logs 06-25-2016, 08:56 PM
Replies: 1,208
Views: 30,881
Posted By jdmalm123
cutting sucks. weight loss will often...

cutting sucks.

weight loss will often plateau or reverse for little reason. don't overreact, stay the course.

good job with the circuits!
Forum: Training Logs 06-25-2016, 08:54 PM
Replies: 1,367
Views: 41,597
Posted By jdmalm123
belt around ribs is ok if it works for you. there...

belt around ribs is ok if it works for you. there was a thread here somewhere where that was discussed.

130 lb. reverse flyes! :eek: ;)
Forum: Training Logs 06-25-2016, 01:13 PM
Replies: 370
Views: 10,832
Posted By jdmalm123
Backing off and building up has been working....

Backing off and building up has been working. This is a deeper reset with a BB focus. I'm also doing hill intervals 2x/week (on a treadmill).

I quit my job and found another one, so it has...
Forum: Introduce Yourself 06-24-2016, 06:58 PM
Replies: 7
Views: 225
Posted By jdmalm123
I married a norwegian american! You will...

I married a norwegian american!

You will bulk up easily! Good luck!
Forum: General Board 06-24-2016, 06:56 PM
Replies: 3
Views: 166
Posted By jdmalm123
Looks constipated and at least 30% BF

Looks constipated and at least 30% BF
Forum: Training Logs 06-24-2016, 06:51 PM
Replies: 370
Views: 10,832
Posted By jdmalm123
Lunges x 20 Hip ADD/ABD x 20 each Leg Swing x...

Lunges x 20
Hip ADD/ABD x 20 each
Leg Swing x 20 each
Scorpion x 20
Deep Squat x 10

Upright Row: 55x5x3
Rev Fly: 5x5x3
Neck Ext: 25x5x3
Forum: General Board 06-23-2016, 12:52 PM
Replies: 0
Views: 163
Posted By jdmalm123
Life insurance for weightlifters

LIFE INSURANCE FOR WEIGHTLIFTERS

https://www.healthiq.com/affinity/weightlifter

Anyone have any experience with this?

Has anyone seen MEDICAL insurance specifically for weightlifters?
Forum: Training Logs 06-22-2016, 06:55 PM
Replies: 370
Views: 10,832
Posted By jdmalm123
Dislocates x 20 Orbits x 20 BB Abd Ext...

Dislocates x 20
Orbits x 20
BB Abd Ext Rotation x 20
Band Add Ext Rotation x 20
Hang x 20 sec

OHP: 55x4x3
BP: 135x4x3
Bench Dip: BWx4x3
Showing results 1 to 25 of 500

 
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