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Search: Posts Made By: KD5NFW
Forum: Training Logs Today, 07:29 AM
Replies: 762
Views: 18,638
Posted By KD5NFW
Tough crowd in here :thefinger: :D

Tough crowd in here :thefinger: :D
Forum: Training Logs Yesterday, 06:25 PM
Replies: 762
Views: 18,638
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 4 Day 1...

Dat Der Bodybuilding Stuff
Week 4 Day 1 (previously known as Day 3 ;) )

rest times 90-120 seconds

Weight x Reps x Sets

Seated DB OHP
65 x 8 x 4 +8 reps
Used a different bench that wasn't...
Forum: Training Logs 07-26-2015, 12:58 PM
Replies: 7,256
Views: 132,200
Posted By KD5NFW
Looking strong Sir Ravi! Keep smashing :mh:

Looking strong Sir Ravi! Keep smashing :mh:
Forum: Training Logs 07-26-2015, 12:52 PM
Replies: 749
Views: 20,954
Posted By KD5NFW
Solid squatz and bench brah! Nice volume on those...

Solid squatz and bench brah! Nice volume on those rows.
Forum: Training Logs 07-26-2015, 12:44 PM
Replies: 5,899
Views: 130,655
Posted By KD5NFW
Good work Swedish!

Good work Swedish!
Forum: Training Logs 07-26-2015, 12:43 PM
Replies: 405
Views: 10,607
Posted By KD5NFW
Stick with the initial numbers IMHO.

Stick with the initial numbers IMHO.
Forum: Training Logs 07-26-2015, 12:37 PM
Replies: 762
Views: 18,638
Posted By KD5NFW
Ravi and Thomas you two young men are poor...

Ravi and Thomas you two young men are poor misguided souls. The only potential transformation will come in added strength down the road. Unless you count adding 10lbs of fat a transformation :D


...
Forum: Training Logs 07-24-2015, 12:42 PM
Replies: 762
Views: 18,638
Posted By KD5NFW
Thanks, that will do nicely after death by squat...

Thanks, that will do nicely after death by squat tonight :hungry:



Ravi if you read the fine print there was NO mention of any transformation :D



Ah yes nothing like forced progression :)
Forum: Training Logs 07-24-2015, 07:52 AM
Replies: 405
Views: 10,607
Posted By KD5NFW
Keep on keepin' on!

Keep on keepin' on!
Forum: Training Logs 07-24-2015, 07:47 AM
Replies: 5,899
Views: 130,655
Posted By KD5NFW
Strong :bench: Swede!

Strong :bench: Swede!
Forum: Training Logs 07-24-2015, 07:33 AM
Replies: 7,256
Views: 132,200
Posted By KD5NFW
Wow! 497 deficit pull :eek:!!! You are the...

Wow! 497 deficit pull :eek:!!! You are the Manster Ravi :adore:
Forum: Training Logs 07-23-2015, 08:11 PM
Replies: 762
Views: 18,638
Posted By KD5NFW
Dat Der Bodybuilding Stuff Week 3 Day 3 ...

Dat Der Bodybuilding Stuff
Week 3 Day 3

rest times 90-120 seconds

Weight x Reps x Sets

Seated DB OHP
65 x 6 x 4 +15lbs
55's and 60's be MIA so had to make a big jump.
Forum: Training Logs 07-23-2015, 08:04 PM
Replies: 762
Views: 18,638
Posted By KD5NFW
Thanks Big Ben!

Thanks Big Ben!
Forum: Training Logs 07-23-2015, 03:38 PM
Replies: 7,256
Views: 132,200
Posted By KD5NFW
I assume you are eating massive quantities of...

I assume you are eating massive quantities of food with this program Sir Ravi?
Forum: Training Logs 07-23-2015, 03:36 PM
Replies: 9,135
Views: 192,940
Posted By KD5NFW
That is outstanding news Jim!!! :) :) :) Your...

That is outstanding news Jim!!! :) :) :) Your prayers were answered, and in a timely manner, which is totally shocking eh? :D
Forum: Training Logs 07-23-2015, 03:33 PM
Replies: 749
Views: 20,954
Posted By KD5NFW
I am down for pizza and beer pre-workout! :D

I am down for pizza and beer pre-workout! :D
Forum: Training Logs 07-23-2015, 03:30 PM
Replies: 405
Views: 10,607
Posted By KD5NFW
Yes I may have set a PR or two with the food and...

Yes I may have set a PR or two with the food and beer :D

Couple of nice sessions there. Are those lunges 20 per leg? :eek:
Forum: Training Logs 07-21-2015, 03:04 PM
Replies: 216
Views: 5,089
Posted By KD5NFW
Great job Bel!! That's pretty much a perfect...

Great job Bel!! That's pretty much a perfect first meet. I like how even though you missed your opening bench you had the stones to add weight and nail your next two lifts.

Lifting on the platform...
Forum: Training Logs 07-21-2015, 10:57 AM
Replies: 7,256
Views: 132,200
Posted By KD5NFW
Big time squats Sir Ravi :D

Big time squats Sir Ravi :D
Forum: Training Logs 07-21-2015, 10:53 AM
Replies: 36
Views: 703
Posted By KD5NFW
Man sized volume on dem der deathlifts.

Man sized volume on dem der deathlifts.
Forum: Training Logs 07-21-2015, 10:46 AM
Replies: 749
Views: 20,954
Posted By KD5NFW
Nice squat double JD :mh:

Nice squat double JD :mh:
Forum: Training Logs 07-21-2015, 10:43 AM
Replies: 405
Views: 10,607
Posted By KD5NFW
Nice leg work. Lunges always suck!

Nice leg work. Lunges always suck!
Forum: Training Logs 07-21-2015, 10:41 AM
Replies: 1,241
Views: 30,169
Posted By KD5NFW
Strong bench Brutus!

Strong bench Brutus!
Forum: Training Logs 07-21-2015, 10:39 AM
Replies: 5,899
Views: 130,655
Posted By KD5NFW
Craziness in here!

Craziness in here!
Forum: Training Logs 07-21-2015, 10:37 AM
Replies: 9,135
Views: 192,940
Posted By KD5NFW
How are things going Jim?

How are things going Jim?
Showing results 1 to 25 of 500

 
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