Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: OneMorePlate
Forum: Training Logs 05-27-2015, 11:12 AM
Replies: 1,173
Views: 25,765
Posted By OneMorePlate
Al your lifting has a proven track record of...

Al your lifting has a proven track record of progression.
People who train with weights for long periods of time have injuries bc the nature of pushing the envelope, to generalize otherwise is...
Forum: Training Logs 05-27-2015, 06:51 AM
Replies: 1,173
Views: 25,765
Posted By OneMorePlate
In a similar boat dray, DL's are out of the...

In a similar boat dray, DL's are out of the training equation too.
Searched what movements are possible, continue to train around the injury with rep wk and cns training factored in.
Found can do...
Forum: Training Logs 05-27-2015, 06:21 AM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Thx Thomas Forearms are blasted afterwards:)...

Thx Thomas
Forearms are blasted afterwards:) Hands and forearms ached yesterday such a puss body.
Grip use to be a strong point, injuries, use of straps have led me to a 98lb weakling grip. ...
Forum: Training Logs 05-25-2015, 02:01 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Thx Thomas, Ravi enjoyed it, on to the next. ...

Thx Thomas, Ravi enjoyed it, on to the next.

Back
CS-Row
185 x 10-12 x 2
205 x 10

Seated Rows
2 sets
Forum: Training Logs 05-24-2015, 05:30 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Thanks Thomas, JD, Ravi Bench 95, 135 155...

Thanks Thomas, JD, Ravi

Bench
95, 135 155 x 20

Took a break

185, 245, 275 singles

Ram
Forum: Training Logs 05-17-2015, 04:17 PM
Replies: 1,149
Views: 26,422
Posted By OneMorePlate
Love the Gym pics Brute!

Love the Gym pics Brute!
Forum: Training Logs 05-17-2015, 04:08 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Thanks Thomas Fixed one is doing...

Thanks Thomas



Fixed one is doing great, only time I feel any pain is after an all out session on the heavy bag. 275 was paused fast press.
Thanks Ravi

Back Session
Pull ups
4s 3r...
Forum: Training Logs 05-13-2015, 05:23 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Project Popeye, work in progress. Thx Thomas ...

Project Popeye, work in progress. Thx Thomas



Thx Dray
I'll drink to that sentiment.



Thx Ravi, me too :)
Forum: Training Logs 05-09-2015, 04:29 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Thanks Thomas, Ravi be thrilled to have working...

Thanks Thomas, Ravi be thrilled to have working sets with four plates per side again.

Started off grip work turned into Rack Pulls for timed holds.

Rack Pulls all singles just below knees
245...
Forum: Training Logs 05-06-2015, 08:45 PM
Replies: 611
Views: 15,864
Posted By OneMorePlate
245lb Barbell makes for a dull razor. Bet if you...

245lb Barbell makes for a dull razor. Bet if you went back now 245 would go for a ride, but I'd move the pins up first, just in case.:)
Forum: Training Logs 05-06-2015, 06:19 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Unfortunately I'm still that weak Thomas it...

Unfortunately I'm still that weak Thomas it truely was "Band work":) Bench continues to move north in-spite of all the hours (job)



Thx Ravi, Time to, Turn it up :rockon::rockon:

Squats ...
Forum: Training Logs 05-05-2015, 06:43 AM
Replies: 1,173
Views: 25,765
Posted By OneMorePlate
Krav Maga training while squatting everyday, I'd...

Krav Maga training while squatting everyday, I'd a been a human punching bag, "limited mobility". lol
Great session!
Forum: Training Logs 05-05-2015, 06:13 AM
Replies: 1,087
Views: 21,571
Posted By OneMorePlate
Strong Squatting Thomas.

Strong Squatting Thomas.
Forum: Training Logs 05-05-2015, 06:09 AM
Replies: 611
Views: 15,864
Posted By OneMorePlate
You know You're getting old when you mention...

You know You're getting old when you mention weather conditions regarding health. lol
Three sixty five DL "Awesomeness". Hope your back is good to go today.
Forum: Training Logs 05-05-2015, 06:01 AM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Thx fellas, Legs are shriveling up while upper...

Thx fellas,
Legs are shriveling up while upper body continues to grow, too much cab time not enough Squatting. About done with all the o/t will go back to a more structured program soon.


...
Forum: Training Logs 04-30-2015, 05:50 AM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Yesterday Gobblet Squats 95 x 22, 18, 15 ...

Yesterday
Gobblet Squats
95 x 22, 18, 15

FSquat
95, 135, 155, 175, 205, 225 all singles focused on form, bar speed.

Quick basic leg session in the bank.
Forum: Training Logs 04-28-2015, 06:21 AM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Naw he's a bit taller than me at 6'4 & has...

Naw he's a bit taller than me at 6'4 & has trained boxing & MMA for several years. Confident he could hold his own ground.



Thx Dray
The Ram wk was conservative, have one more week of heavy...
Forum: Training Logs 04-28-2015, 05:58 AM
Replies: 611
Views: 15,864
Posted By OneMorePlate
Good news about the Obstacle course performance....

Good news about the Obstacle course performance. Training looks on track for more Pr's.
Spend some time on the interwebs looking for some more 45lb plates believe your going to need them ;-)
Forum: Training Logs 04-26-2015, 04:36 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
thankfully I enjoy the work, Bam Accommodating...

thankfully I enjoy the work, Bam Accommodating Resistance, get you some of that!
Back has a problem, will see whats up soon,
Thx JD



Thx Dray
Forum: Training Logs 04-20-2015, 05:52 AM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Work has changed up my training to whatever,...

Work has changed up my training to whatever, whenever I can. short term
Thx Thomas




Thx Ravi, Going to have it looked very soon hopefully they can fix it via therapy.
Forum: Training Logs 04-15-2015, 01:08 PM
Replies: 270
Views: 7,777
Posted By OneMorePlate
CGBench 185 x 5, 225 x 5, 245 x 5, 265 x 5, 185...

CGBench
185 x 5, 225 x 5, 245 x 5, 265 x 5, 185 x 24

P Curls
45's
12, 12, 10, 10

Seated Rows 160
15 x 3
Forum: Training Logs 04-15-2015, 10:23 AM
Replies: 270
Views: 7,777
Posted By OneMorePlate
Wrecked my back last week at work, changed up my...

Wrecked my back last week at work, changed up my training to frequency/variable rep scheme focus on weak body parts while the back heals. Training everyday same body part, already noticed change in...
Forum: Training Logs 04-15-2015, 10:21 AM
Replies: 1,173
Views: 25,765
Posted By OneMorePlate
Are you going up in pant size yet?

Are you going up in pant size yet?
Forum: Training Logs 04-12-2015, 04:38 PM
Replies: 6,881
Views: 119,256
Posted By OneMorePlate
S W O L E :bench::hulk: You'll get the...

S W O L E
:bench::hulk:

You'll get the (bs) thing figured out be back to PR's very soon.
Forum: Training Logs 04-12-2015, 04:30 PM
Replies: 2,628
Views: 64,976
Posted By OneMorePlate
Great job on Pulling! Stiffy's looking Strong...

Great job on Pulling!
Stiffy's looking Strong too.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 12:39 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.