Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.11 seconds.
Search: Posts Made By: LtL
Forum: Training Logs 01-08-2016, 03:37 PM
Replies: 12
Views: 562
Posted By LtL
12 weeks out from the platform. Put in a solid...

12 weeks out from the platform. Put in a solid first week's prep.

Bench only week 7

Sunday - Speed bench and assistance

Face pulls
10 X 50 X 2
Triceps
Bar
Forum: Training Logs 12-12-2015, 05:55 PM
Replies: 12
Views: 562
Posted By LtL
I'm shit at logging these days, sorry. Here's...

I'm shit at logging these days, sorry. Here's tonight's session:

Bench only week 4

Saturday - "Speed bench" and assistance

Face pulls
10 X 50 X 2 with rope handles
Triceps
20 X 40 X 2...
Forum: Training Logs 11-24-2015, 05:42 PM
Replies: 12
Views: 562
Posted By LtL
Thanks guys. I'll shoot you a message soon JB. ...

Thanks guys. I'll shoot you a message soon JB.

Tuesday - Heavy bench with no spot

Face pulls
10 X 50, 40
Triceps long bar
20 X 50, 40

Bench
Forum: Training Logs 11-22-2015, 04:42 PM
Replies: 12
Views: 562
Posted By LtL
LtL Bench only training log

In 30 weeks of raw training I managed to re-tear the quad I damaged before the British last year 4 times. That's roughly once every 5 weeks of serious training as I took light weeks after each...
Forum: Training Logs 10-23-2015, 04:13 PM
Replies: 2,709
Views: 70,956
Posted By LtL
Thanks guys. Another great week this week. ...

Thanks guys. Another great week this week.

Raw week 27

Saturday - Bench II and accessories

Face pulls
10kg for 3 sets of 25
Triceps with straight bar
20kg for 3 sets of 40
Forum: Training Logs 10-16-2015, 05:04 PM
Replies: 2,709
Views: 70,956
Posted By LtL
Raw week 26 Saturday - Speed bench and...

Raw week 26

Saturday - Speed bench and assistance

100 reps each of face pulls, triceps and lat pulldowns

Speed bench
50kg and bands
6 sets all close grip
Forum: Training Logs 10-04-2015, 04:25 AM
Replies: 2,709
Views: 70,956
Posted By LtL
Thanks guys. Here's this week's training. Squat...

Thanks guys. Here's this week's training. Squat is starting to feel good again; should be repping over 200kg soon. Deadlift is feeling great and my bench... Well I've made it harder by pausing...
Forum: Training Logs 09-27-2015, 02:08 AM
Replies: 2,709
Views: 70,956
Posted By LtL
Raw week 23 Sunday - Speed bench and upper...

Raw week 23

Sunday - Speed bench and upper back

Stretches
Speed bench
9 x 3 with pauses
50kg + bands

15 sets of 2 pull ups
Forum: Training Logs 09-13-2015, 04:07 PM
Replies: 2,709
Views: 70,956
Posted By LtL
My depth issues came from adductor tightness. I...

My depth issues came from adductor tightness. I couldn't open the knees to drop between. Healed shoes may help but they would simply mask the problem. I'm attacking the root cause with banded super...
Forum: Training Logs 09-13-2015, 12:09 PM
Replies: 2,709
Views: 70,956
Posted By LtL
QUICK UPDATE I am 21 weeks into my raw...

QUICK UPDATE

I am 21 weeks into my raw journey so far. Aims to begin with were to:

- Drop body fat. Achieved as I am down to 99.3kg this morning from 105kg at the start. Belt is down 2-3...
Forum: Training Logs 09-13-2015, 12:00 PM
Replies: 2,709
Views: 70,956
Posted By LtL
Thursday - Heavy Bench Banded stretches ...

Thursday - Heavy Bench

Banded stretches
Face pulls
Triceps
Bench press
50
70
100 x 5
120 x 5
Forum: Training Logs 09-09-2015, 01:44 AM
Replies: 2,709
Views: 70,956
Posted By LtL
Tuesday - Squat/DL Duffin warm-up Squats ...

Tuesday - Squat/DL

Duffin warm-up
Squats
50 x 10
70 x 8
100 x 3
Belt on
120 x 3
140 x 3
Forum: Training Logs 08-29-2015, 02:22 AM
Replies: 2,709
Views: 70,956
Posted By LtL
I'm really enjoying it. I am putting on more...

I'm really enjoying it. I am putting on more muscle due to being able to fit in more assistance. In gear my main lift would take over an hour, sometimes an hour and a half. Now, cos I'm way weaker 😂,...
Forum: Muscle Building and Bodybuilding 08-24-2015, 03:19 PM
Replies: 12
Views: 1,224
Posted By LtL
I'm still chasing 17s I think. All tricps and...

I'm still chasing 17s I think. All tricps and biceps 😕
Forum: Muscle Building and Bodybuilding 08-24-2015, 03:18 PM
Replies: 7
Views: 1,132
Posted By LtL
As long as you are aware of your form and how...

As long as you are aware of your form and how that changes under heavier loads (video is key), rep goal would work great. When I first got to know Steve years ago and he guided me in my strength...
Forum: Training Logs 08-23-2015, 03:38 PM
Replies: 2,709
Views: 70,956
Posted By LtL
Thanks guys. Last week was a deload so nothing to...

Thanks guys. Last week was a deload so nothing to report. Back on it tonight:

Raw week 19

Sunday - DB Bench and assistance

Band stretches for shoulders and lats
Face pulls x 100
Triceps x...
Forum: Training Logs 08-15-2015, 01:34 PM
Replies: 46
Views: 1,955
Posted By LtL
Lovely oh pressing. Making me look weak.

Lovely oh pressing. Making me look weak.
Forum: Training Logs 08-14-2015, 03:35 PM
Replies: 2,709
Views: 70,956
Posted By LtL
Thanks guys. Here's Thursday's session: ...

Thanks guys. Here's Thursday's session:

Thursday - Heavy bench press

Band stretches for lats
100 face pulls
More stretches

Bench
50
Forum: Training Logs 08-11-2015, 03:54 PM
Replies: 2,709
Views: 70,956
Posted By LtL
First session of this week and it was a good one:...

First session of this week and it was a good one:

Raw week 18

Tuesday - Squat/DL

Banded Super Frog stretch

Squats
50
Forum: Training Logs 08-11-2015, 03:53 PM
Replies: 2,709
Views: 70,956
Posted By LtL
This is the rest of last week's training: ...

This is the rest of last week's training:

Thursday - Heavy bench press

Stretches
Face pulls
Triceps

Bench press
50
Forum: Training Logs 08-05-2015, 04:25 PM
Replies: 46
Views: 1,955
Posted By LtL
Very excited for this. An amazing, ongoing...

Very excited for this. An amazing, ongoing journey.
Forum: Training Logs 08-05-2015, 04:24 PM
Replies: 2,709
Views: 70,956
Posted By LtL
Thanks guys. I'm pushing hard right now. Who...

Thanks guys. I'm pushing hard right now. Who knows what I'll be capable of when mini Al number two starts letting me sleep more than 5 hours per night!

Raw week 17

Tuesday - Squat/DL

Deep...
Forum: Training Logs 08-03-2015, 04:28 PM
Replies: 2,709
Views: 70,956
Posted By LtL
Here is last week's training. Bodyweight was down...

Here is last week's training. Bodyweight was down to 98.75kg at the weekend so taking some time to try to sit around 100kg for now.

Raw week 16

Tuesday - Squat/DL

Super Frog for 2 mins
...
Forum: Training Logs 07-28-2015, 06:51 AM
Replies: 2,709
Views: 70,956
Posted By LtL
Squats and deadlifts tonight. Been excited since...

Squats and deadlifts tonight. Been excited since I woke up like a kid at Xmas.

I love lifting.

Lifting is my favourite :D
Forum: Training Logs 07-28-2015, 06:50 AM
Replies: 1,713
Views: 58,621
Posted By LtL
Great work Brian. Do you train by yourself at...

Great work Brian. Do you train by yourself at home the whole time? I'm interested as I train at home myself and do almost 50% of the sessions solo.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 05:58 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.