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Search: Posts Made By: glwanabe
Forum: General Board 01-26-2016, 01:30 PM
Replies: 7
Views: 489
Posted By glwanabe
https://www.youtube.com/watch?v=_5IVuN1N6-Y ...

https://www.youtube.com/watch?v=_5IVuN1N6-Y

https://www.youtube.com/watch?v=dZLfasMPOU4


I'll leave these here. Time to get up and go meet my lunch date. Came off night shift this morning,...
Forum: General Board 01-26-2016, 01:19 PM
Replies: 7
Views: 489
Posted By glwanabe
yes it does.

yes it does.
Forum: Training Logs 01-26-2016, 01:17 PM
Replies: 83
Views: 2,656
Posted By glwanabe
thanks guys. Not gone, just been working a heavy...

thanks guys. Not gone, just been working a heavy schedule this past month after the holidays. My back gave me some old recurring issues as well, but lifting tomorrow to get back after it.
Forum: Training Logs 12-16-2015, 03:57 PM
Replies: 83
Views: 2,656
Posted By glwanabe
12/16/2015

Definitely man JD!! Feeling the work, but mostly in a good way.

Bought a hvy duty elastic band to use at work.
Used it last night and got quite a bit of work done with it.

Shorter session...
Forum: Training Logs 12-16-2015, 03:53 PM
Replies: 83
Views: 2,656
Posted By glwanabe
12/15/2015

leg curls
1x25

leg extension
1x25

Back squats
2x20

DB Rows
Forum: Training Logs 12-14-2015, 11:14 PM
Replies: 83
Views: 2,656
Posted By glwanabe
12/14/2015

Took a bad step off some stairs on Friday, and my lower back was pretty strained this weekend. Wanted to hit it Sunday, but I've overdid it before, and don't want any longer of a layoff than needed. ...
Forum: Training Logs 12-10-2015, 12:35 PM
Replies: 83
Views: 2,656
Posted By glwanabe
12/10/2015

3rd day of work, and my body is really feeling it. It's not totally on empty, and I'll be interested to see how I feel tomorrow.

Yesterday afternoon I had a small amount of DOMS with my quads...
Forum: Training Logs 12-09-2015, 11:05 AM
Replies: 83
Views: 2,656
Posted By glwanabe
12/9/2015

Short session today, just hit the main parts. Body feels yesterdays work, but need to keep the pressure going on the big spots.

Did a light whole body warmup to get the blood moving.

Back...
Forum: Training Logs 12-09-2015, 10:59 AM
Replies: 83
Views: 2,656
Posted By glwanabe
You're a funny guy, funny like the way you write...

You're a funny guy, funny like the way you write your post it's funny, I'm not saying you're here to amuse me, it's just the way you are, the way you write something it's funny,,,I don't know, it's...
Forum: Training Logs 12-08-2015, 05:03 PM
Replies: 83
Views: 2,656
Posted By glwanabe
Yessir :rockon::rockon:

Yessir :rockon::rockon:
Forum: Training Logs 12-08-2015, 01:52 PM
Replies: 83
Views: 2,656
Posted By glwanabe
12/8/2015

First day off after a 4 day. Pretty fricking tired after my 15 hour days, so didn't do anything but basically walk in the door, Take off clothes, have 1 beer, brush teeth, and hit the sheets. ...
Forum: Training Logs 12-03-2015, 12:13 PM
Replies: 1,200
Views: 37,472
Posted By glwanabe
:rockon: Strong numbers!!

:rockon:

Strong numbers!!
Forum: Training Logs 12-03-2015, 12:09 PM
Replies: 83
Views: 2,656
Posted By glwanabe
12/3/2015

Was a useless piece of flesh yesterday. Barely did anything before 3pm. Got some better sleep, and hit it again today. Back on day shift for a 4day in the morning.

Leg Curls
1x25

Lying Leg...
Forum: Training Logs 12-01-2015, 03:59 PM
Replies: 83
Views: 2,656
Posted By glwanabe
12/1/2015

TIRED!!! 3 hours sleep this morning coming off night shift. REALLY wanting to lift today. Did a base level rep count to just get the blood moving, but it was still a little hard being so tired.
...
Forum: Training Logs 12-01-2015, 03:22 PM
Replies: 83
Views: 2,656
Posted By glwanabe
That's still 10 shy of the goal for the set!...

That's still 10 shy of the goal for the set! :rockon:




They start further forward, and the pull ends further to the rear.


Been on Night shift this weekend. Back to it today!!!!!
Forum: Training Logs 11-27-2015, 11:59 AM
Replies: 1,200
Views: 37,472
Posted By glwanabe
:thrasher: SFW!!! :gr_chug: ...

:thrasher:

SFW!!!

:gr_chug:

:rockon:

:hungry:
Forum: Training Logs 11-27-2015, 11:57 AM
Replies: 83
Views: 2,656
Posted By glwanabe
11/27/2015

Long week, and I'm tired, but ready to get back at it after a few days off. I was so tired earlier in the week, I had the shakes lying in bed to get some sleep. Took a few days off to recuperate, but...
Forum: General Board 11-23-2015, 11:46 AM
Replies: 5
Views: 341
Posted By glwanabe
My rule for buying clothes is to never buy...

My rule for buying clothes is to never buy retail. The only clothing I recently paid retail for was some mountain biking shorts, and shinguards. This was a specialty item so I spent the money
...
Forum: Training Logs 11-23-2015, 11:35 AM
Replies: 83
Views: 2,656
Posted By glwanabe
11/23/2015

Tired again, but had some coffee, and got my ass to work.

Leg Curls
1x20

Lying Leg Extension
1x20

Back Squats
1x36
Forum: Training Logs 11-23-2015, 11:26 AM
Replies: 83
Views: 2,656
Posted By glwanabe
I tell ya Rich, it's an ass kicker. Yesterdays...

I tell ya Rich, it's an ass kicker. Yesterdays day shift, was brutal. I had to be up at 0400am, after getting in at 0700am on Saturday morning from the Friday night shift. Even taking sleeping pill,...
Forum: Training Logs 11-23-2015, 11:17 AM
Replies: 1,200
Views: 37,472
Posted By glwanabe
Gotta make time to check in over here.

Gotta make time to check in over here.
Forum: Training Logs 11-21-2015, 03:17 PM
Replies: 83
Views: 2,656
Posted By glwanabe
11/21/2015

TIRED today!! Came off night shift this morning, and grabbed a 3 hour nap, got up, had some coffee, and hit it. I have to go in tomorrow morning to cover a shift. That's a short turnaround, but it...
Forum: Training Logs 11-21-2015, 03:09 PM
Replies: 83
Views: 2,656
Posted By glwanabe
Thanks for the comments all!! For some reason I...

Thanks for the comments all!! For some reason I can't grab and multiquote messages.

I'm feeling pretty good, and really paying attention to my problem areas so as to not reinjure them.
. ...
Forum: Training Logs 11-19-2015, 04:45 PM
Replies: 83
Views: 2,656
Posted By glwanabe
11/19/2015

On night shift right now, day 3 of 4 tonight. Going to be a long week till next Friday. Will get some work in as I can.

Todays session was spread out over multiple small sessions, from last...
Forum: Training Logs 11-17-2015, 12:55 PM
Replies: 83
Views: 2,656
Posted By glwanabe
11/17/2015

Took a rest day yesterday. I might have been able to get a session in, but it was better to just rest.

Sunday night I sorta got a 2nd session in while working on some form issues for some moves,...
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