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Search: Posts Made By: jwood
Forum: General Fitness & Health Today, 09:10 PM
Replies: 8
Views: 107
Posted By jwood
Thanks for the info guys!

Thanks for the info guys!
Forum: Training Logs Today, 09:27 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Wednesday lowers Really felt tired to start,...

Wednesday lowers
Really felt tired to start, but I got focused and had a great session

Sumo Deads
135 x 2 x 5
225 x 2 x 2
315 x 2
375 x 3
425 x 3
475 x 3
Forum: General Fitness & Health Yesterday, 06:29 PM
Replies: 8
Views: 107
Posted By jwood
Thanks guys, this is great information. I am...

Thanks guys, this is great information.

I am going to discuss this with the gym owner to see what sort of agreement we can come to. Then I can decide if it is worth pursuing.

I appreciate your...
Forum: General Fitness & Health Yesterday, 11:18 AM
Replies: 8
Views: 107
Posted By jwood
Personal Training Certification

Does anyone have input into which certification is better? Does it really matter which one you have?

ACE
NASM
etc

I may start to train people at our new facility, and the certificate will...
Forum: Training Logs Yesterday, 10:27 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Tuesday off day Took a short walk about 20...

Tuesday off day

Took a short walk about 20 minutes

Agility ladder
10'minutes

Some light stretching and prehab exercises

Supposed to get more snow and ice later today. When will this...
Forum: Training Logs 03-02-2015, 09:24 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Monday uppers Feeling good and strong. Nasty...

Monday uppers
Feeling good and strong. Nasty weather here yesterday some snow but mostly freezing rain.

High incline press
135 x 5
155 x 4
185 x 3
200 x 2
215 x 1
230 x 1
Forum: Training Logs 03-01-2015, 11:53 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Sunday Lowe body accessories Nice easy day...

Sunday Lowe body accessories
Nice easy day today.

30 minute walk

Lunges
2 x 10 each leg

Band Gms
2 x 20
Forum: Training Logs 03-01-2015, 11:51 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Thanks many,I really enjoy the yoke.

Thanks many,I really enjoy the yoke.
Forum: Training Logs 02-28-2015, 02:56 PM
Replies: 2,494
Views: 42,532
Posted By jwood
Strongman Saturday Awesome session today, I...

Strongman Saturday
Awesome session today, I have not done yoke for almost 2 months and it felt awesome. Pleasantly surprised

Axle clean and press (1 clean)
115 x 2'x 5
165 x 4
205 x 3...
Forum: Training Logs 02-28-2015, 02:49 PM
Replies: 2,494
Views: 42,532
Posted By jwood
Thanks mike! Good session today

Thanks mike! Good session today
Forum: Training Logs 02-27-2015, 09:23 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Friday off day Just enought to loosen up today,...

Friday off day
Just enought to loosen up today, my legs are but I should be good to go tomorrow.

30 minute walk
It was cold outside but sunny so it was nice to get outside for a bit.

Did some...
Forum: Training Logs 02-26-2015, 09:26 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Thursday easy day Little but if upper body...

Thursday easy day

Little but if upper body work and a little conditioning

Upper body
Pull ups
Dips
Cable flies
Hammer curls
Band extension
Forum: Training Logs 02-26-2015, 09:24 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Thanks for stopping by hunter! I am trying...

Thanks for stopping by hunter!

I am trying to take more days off, right now I have a couple days that are easier. I think that is a good compromise

Thank you
Forum: Training Logs 02-25-2015, 09:37 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Wednesday squat day Felt pretty good today. ...

Wednesday squat day
Felt pretty good today.

Squats
135 x 5
195 x 5
225 x 4
260 x 3
295 x 2
315 x 1
Forum: Training Logs 02-24-2015, 08:43 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Tuesday recovery day Nice and easy today, it is...

Tuesday recovery day
Nice and easy today, it is still freezing out so no walking. I am really looking forward to some warmer temperatures, whenever they get here.

Lots of warm ups

Agility...
Forum: Training Logs 02-23-2015, 09:07 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Monday uppers I was super sore today still from...

Monday uppers
I was super sore today still from events. I have crazy soreness in my triceps but it did not really affect my pressing. Really weird soreness

Strict OHP
95 x 5
115 x 5
130 x 4...
Forum: Training Logs 02-23-2015, 09:04 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Thanks Rob!

Thanks Rob!
Forum: Training Logs 02-22-2015, 01:28 PM
Replies: 2,494
Views: 42,532
Posted By jwood
Sunday lower body accessories Today is mostly...

Sunday lower body accessories
Today is mostly just a recovery day. I have a ton of soreness, first time doing events in a while. We had more snow last night, but today is a very nice day.

20...
Forum: Training Logs 02-21-2015, 12:23 PM
Replies: 2,494
Views: 42,532
Posted By jwood
Strongman Saturday First time training events...

Strongman Saturday
First time training events in about 2 months. Felt awesome!

Log clean and press, 1 clean
140 x 5
180 x 4
205 x 3
230 x 2
240 x 1
250 x 1
Forum: Training Logs 02-19-2015, 09:22 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Thursday conditioning/upper body accessory This...

Thursday conditioning/upper body accessory
This was a good session, need to get back to more conditioning. Started with some quick upper body work

Pull ups / dips
Bw x. 3 x 6 / bw x 3 x 10
Only...
Forum: Training Logs 02-18-2015, 09:34 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Wednesday week 1 lowers Tough session, but...

Wednesday week 1 lowers
Tough session, but solid. Lots of volume in one session, I think this will help me a lot.

Sumo Deads
135 x 2 x 5
225 x 2 x 2
315 x 2
365 x 2
405 x 5
425 x 5
Forum: Training Logs 02-17-2015, 11:47 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Tuesday Off day Perfect timing for my new...

Tuesday Off day
Perfect timing for my new cycle, this is the first time tuesday is an off day and I am snowed it. Worked out perfectly. Did a little bit of agility ladder work and some pre-hab type...
Forum: Training Logs 02-16-2015, 09:38 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Monday new training cycke new training facility ...

Monday new training cycke new training facility
Yesterday we moved into our new warehouse gym. It is awesome, but yesterday was brutal. We were able to get everything moved in and set up. Of course...
Forum: Training Logs 02-14-2015, 10:58 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Saturday lower body accessories Tomorrow is the...

Saturday lower body accessories
Tomorrow is the big move for our gym, moving into a 400 sq foot warehouse. Going to be awesome. Today I experimented with what will be my lower body accessory day and...
Forum: Training Logs 02-13-2015, 09:37 AM
Replies: 2,494
Views: 42,532
Posted By jwood
Friday final test day Nothing crazy today hit a...

Friday final test day
Nothing crazy today hit a heavy overhead,moot feeling great so I did not push for a pr

Strict OHP
95 x 2 x 5
135 x 2 x 3
185 x 2
205 x 2 singles
225 x 1 with cheater...
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