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Search: Posts Made By: AF-Iron
Forum: General Board 10-28-2014, 05:52 PM
Replies: 4
Views: 198
Posted By AF-Iron
That was the AF in the movie. They get prescribed...

That was the AF in the movie. They get prescribed the go pill and no go pills (sleeping pills). It makes sense though. The sheer number of hours they fly on a mission is insane. Fighters and helos...
Forum: Training Logs 10-27-2014, 09:04 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Suicide sprints galore today. Mixed up with sit...

Suicide sprints galore today. Mixed up with sit ups and shuttle runs.

Tried to do my squats after cooling off. Didnt work out. Got to the end of set 4 before I had to walk away (while I could...
Forum: General Board 10-27-2014, 05:23 PM
Replies: 4
Views: 198
Posted By AF-Iron
Special Ops bans pre-workout and test boosters

Got word today from one of my friends in AFSOC, that as SOCOM advised, they have banned use and possession of any supplement containing "nitric oxide" and all "test boosters". The wording is very...
Forum: General Board 10-26-2014, 08:32 PM
Replies: 7
Views: 140
Posted By AF-Iron
Good job man! Having a Saison myself right now

Good job man! Having a Saison myself right now
Forum: Training Logs 10-23-2014, 07:49 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Yesterday was deadlifts 10x10 with 175 Today...

Yesterday was deadlifts 10x10 with 175

Today was bench 10x10 with 105. After that I did another 3 sets close grip
Forum: Training Logs 10-21-2014, 09:44 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Today was 10x10 OHP with 75

Today was 10x10 OHP with 75
Forum: Training Logs 10-20-2014, 09:44 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Started today with 10 sets of 100m sprints, then...

Started today with 10 sets of 100m sprints, then about an hour and a half later 10x10 squats with 150. Fairly taxing
Forum: Training Logs 10-16-2014, 08:31 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
10x10 105 bench Easy but feel dead today

10x10 105 bench

Easy but feel dead today
Forum: Training Logs 10-15-2014, 10:10 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
another 10x10 deadlift day with 175 On a...

another 10x10 deadlift day with 175

On a side note, Hyde pre workout is awful. Still dizzy and feel like puking hours after taking it.
Forum: Training Logs 10-14-2014, 09:37 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
10x10 OHP bumped up to 75 for it. Felt good still

10x10 OHP bumped up to 75 for it. Felt good still
Forum: General Board 10-14-2014, 08:53 PM
Replies: 28
Views: 456
Posted By AF-Iron
Happy birthday!

Happy birthday!
Forum: Training Logs 10-13-2014, 06:00 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Squat day again! lightened up the snatches to bar...

Squat day again! lightened up the snatches to bar only for 3x5 so I dont destroy my calves again. Then another 10x10 squat with 150. Followed up with foam rolling and some mace swings
Forum: Training Logs 10-11-2014, 09:03 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Yesterday was bench day. 10x10 with 105 and today...

Yesterday was bench day. 10x10 with 105 and today was 10x10 curls. Both with fat grips to help stimulate my forearms.
Forum: Nutrition, Diet and Supplements 10-11-2014, 09:02 PM
Replies: 24
Views: 627
Posted By AF-Iron
I personally think its more fad than anything....

I personally think its more fad than anything. Its not a bad diet idea by any stretch, but the name is off putting. There was no one "paleo" diet since it varied by location and time.

Also on the...
Forum: Training Logs 10-09-2014, 09:00 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Legs are still wrecked, but knocked out 10x10...

Legs are still wrecked, but knocked out 10x10 deadlifts with 155.
Forum: Training Logs 10-07-2014, 07:41 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Yesterday killed. Very sore today Today was...

Yesterday killed. Very sore today

Today was OHP/push press 10x10 with 65 then 6x5 pullups
Forum: Training Logs 10-06-2014, 07:50 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Picked up Matt Vincents Strength Lab and Training...

Picked up Matt Vincents Strength Lab and Training Lab. I decided I wanted to give it a go. Started up today with the first block which is GVT.

Today killed. Had PT with the shop today which...
Forum: Muscle Building and Bodybuilding 10-01-2014, 06:51 PM
Replies: 27
Views: 898
Posted By AF-Iron
My picks are Mike Mentzer and Flex Lewis for body...

My picks are Mike Mentzer and Flex Lewis for body builders. Though since aesthetics are subjective, I think Dan Green and Derek Poundstone have what I think are great physiques and what I would...
Forum: General Board 09-28-2014, 12:29 PM
Replies: 22
Views: 823
Posted By AF-Iron
I like his older stuff from a few years ago, but...

I like his older stuff from a few years ago, but the last couple of years he just turned into a quack. Too much pseudoscience bull and out right nonsensical garbage. I think he is too gullible and...
Forum: General Board 09-26-2014, 05:07 PM
Replies: 13
Views: 415
Posted By AF-Iron
This is why we cant have nice things... Im...

This is why we cant have nice things...

Im surprised someone is trying to copycat ISIS here. We need to just let people know we wont tolerate that shit.
Forum: Training Logs 09-25-2014, 08:14 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Holy crap its been break neck speed around here....

Holy crap its been break neck speed around here. Spent last week using every waking hour studying for a board that could get me promoted. Got that over and done with.

This week was a TDY to...
Forum: Introduce Yourself 09-15-2014, 06:49 AM
Replies: 10
Views: 291
Posted By AF-Iron
Welcome

Welcome
Forum: Training Logs 09-09-2014, 08:30 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
Yesterday was just squats 10x2 255 Today...

Yesterday was just squats
10x2 255

Today was bench and OHP
Bench 3x8 155
OHP 6x3 120

Also just got done running. 3 on 3 off tempo just walking in between. Trying to learn the pose method....
Forum: Training Logs 08-30-2014, 12:02 AM
Replies: 247
Views: 4,413
Posted By AF-Iron
squats 3x8 185 deadlifts 2x6 295 then 4x4 with...

squats 3x8 185
deadlifts 2x6 295 then 4x4 with 205
2x6 rows 205

Was a lighter day.
Forum: Training Logs 08-26-2014, 10:15 PM
Replies: 247
Views: 4,413
Posted By AF-Iron
This has been a odd week. My sleep cycle is all...

This has been a odd week. My sleep cycle is all jacked up from switching shifts 3 times.

Started today with 6x2 275 squats. Didnt think I went deep enough so I set some bumper plates to where I...
Showing results 1 to 25 of 261

 
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