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Search: Posts Made By: Soldier
Forum: Training Logs Today, 01:45 PM
Replies: 4
Views: 20
Posted By Soldier
Thanks. I've actually tried higher frequency and...

Thanks. I've actually tried higher frequency and volume in the past, so this isn't too bad. Granted, those harder programs didn't always work out very well. I'm interested to see where this goes.
Forum: Training Logs Today, 12:26 PM
Replies: 4
Views: 20
Posted By Soldier
Day 2, bench. I was a little worried about...

Day 2, bench. I was a little worried about today. I haven't benched anything over 185 in a couple months, and when I benched last I had some pretty serious pain in my left shoulder (there a history...
Forum: Training Logs Today, 12:13 PM
Replies: 4
Views: 20
Posted By Soldier
Day 1, squat. I did this yesterday. You can...

Day 1, squat. I did this yesterday. You can read more about it in my other log.

Squat-
4 sets of 6 with 365

Deadlift-
2 sets of 6 with 405

The plan said to use 420 for the pulls, but I...
Forum: Training Logs Today, 12:09 PM
Replies: 4
Views: 20
Posted By Soldier
Candito's 6 week program log

I'm going to do a separate log for this program as a reference for anyone who might be interested in it. I like Candito. Seems like a good, knowledgeable dude with good intentions, and I like the...
Forum: Training Logs Yesterday, 07:33 PM
Replies: 165
Views: 3,894
Posted By Soldier
Ok, I'm fully back to powerlifting now. Doing...

Ok, I'm fully back to powerlifting now. Doing other things was fun and I feel like some of the weaknesses I've failed to deal with in the past have been improved quite a bit. I'm going to be doing...
Forum: Introduce Yourself 07-29-2015, 09:53 PM
Replies: 6
Views: 86
Posted By Soldier
Welcome!

Welcome!
Forum: Training Logs 07-29-2015, 07:26 PM
Replies: 165
Views: 3,894
Posted By Soldier
My knees have been hurting bad. Today I hit the...

My knees have been hurting bad. Today I hit the gym with the goal is getting a good shoulder/back session in. I feel like my Olympic work was great for the development of my upper back, so I...
Forum: Training Logs 07-27-2015, 09:49 PM
Replies: 165
Views: 3,894
Posted By Soldier
My all time squat PR of 525 was in wraps. Since...

My all time squat PR of 525 was in wraps. Since then I haven't used wraps, and I'd like to keep it that way, but my knees have been giving me hell lately. May have to go back to them at some point.
Forum: Training Logs 07-27-2015, 08:15 PM
Replies: 165
Views: 3,894
Posted By Soldier
Thanks guys. I've been looking forward to...

Thanks guys.

I've been looking forward to today, because it's time to stop screwing around and start squatting huge again. Today was good, and I set a major volume PR. My knees are paying for it...
Forum: General Board 07-27-2015, 08:08 PM
Replies: 14
Views: 299
Posted By Soldier
I just use normal boxer briefs. Maybe I don't...

I just use normal boxer briefs. Maybe I don't have trouble because I wear them a little loose?
Forum: Training Logs 07-26-2015, 07:30 PM
Replies: 165
Views: 3,894
Posted By Soldier
Gotta make sure I'm ready when things get heavy...

Gotta make sure I'm ready when things get heavy again. I respond really well to linear periodization and high specificity, but it wreaks havoc on my joints. I'm hoping all the reps at moderate...
Forum: Training Logs 07-26-2015, 01:53 PM
Replies: 165
Views: 3,894
Posted By Soldier
Well, the weekend came and it became a bit harder...

Well, the weekend came and it became a bit harder to keep eating less, but I think I'm still doing ok. As the week begins I'll be able to start keeping my intake down again. I trained today, but it...
Forum: General Board 07-25-2015, 12:57 PM
Replies: 50
Views: 1,119
Posted By Soldier
I get the lovely privilege of getting to watch...

I get the lovely privilege of getting to watch Crossfitters do their thing all the time, because I train my clients at a Crossfit gym. It's REALLY HARD sometimes, watching the coaches spend tons of...
Forum: Training Logs 07-24-2015, 01:16 PM
Replies: 165
Views: 3,894
Posted By Soldier
I decided on a whim to weigh myself this morning...

I decided on a whim to weigh myself this morning after only one day of trying to eat a little less. I didn't change what I ate and there were plenty of carbs involved, but just by being conscious of...
Forum: Training Logs 07-23-2015, 09:27 PM
Replies: 165
Views: 3,894
Posted By Soldier
Seeing as I'm working on entirely new lifts, and...

Seeing as I'm working on entirely new lifts, and I should have lots of gains to make just based on improving my technique, and the levels of strength I have now far exceed my technical ability to...
Forum: Training Logs 07-22-2015, 07:28 PM
Replies: 165
Views: 3,894
Posted By Soldier
Today I did my upper body day, but before I did...

Today I did my upper body day, but before I did my normal work I spent quite a while working on my front rack, specifically for the jerk. I've put it off and it's time to get it right. ...
Forum: Training Logs 07-21-2015, 04:29 PM
Replies: 165
Views: 3,894
Posted By Soldier
Glad you're enjoying it! Anyways, that's what...

Glad you're enjoying it! Anyways, that's what I'd like to do, but I can't. I can't keep my elbows up enough to keep the bar on my shoulders while also getting my fingers back around the bar. That...
Forum: Training Logs 07-21-2015, 03:31 PM
Replies: 165
Views: 3,894
Posted By Soldier
The jerk has always been a confident movement for...

The jerk has always been a confident movement for me. Probably because way back in high school it was the only part of the C&J I actually had pretty much right.

That being said, I'm having some...
Forum: Training Logs 07-21-2015, 03:22 PM
Replies: 165
Views: 3,894
Posted By Soldier
Thanks guys! Thanks for following along. ...

Thanks guys! Thanks for following along.

I've been looking forward to this day. I've been doing lots of reading and watching to learn more and more about technique, so when it's finally time to...
Forum: Introduce Yourself 07-21-2015, 09:23 AM
Replies: 16
Views: 324
Posted By Soldier
Welcome! You know we gotta see pics of this gym!

Welcome! You know we gotta see pics of this gym!
Forum: Training Logs 07-19-2015, 02:37 PM
Replies: 165
Views: 3,894
Posted By Soldier
Lower body day. I've decided to not even worry...

Lower body day. I've decided to not even worry about training my competition style squat for now. I'm getting more and more into the groove of Oly squatting so I'm just going to stick with that for...
Forum: Training Logs 07-18-2015, 01:50 PM
Replies: 165
Views: 3,894
Posted By Soldier
Oly day, and it was a good one! The biggest...

Oly day, and it was a good one! The biggest issue I've had is my transition from extension into a good receiving position, especially for the clean. Today I decided to focus in on this problem and...
Forum: Training Logs 07-16-2015, 01:04 PM
Replies: 165
Views: 3,894
Posted By Soldier
Today will be my bench day, eventually. But...

Today will be my bench day, eventually. But After having some shoulder issues followed by not benching at all for 2 weeks, along with also making a lot of changes as I started to train the Oly...
Forum: General Board 07-16-2015, 09:26 AM
Replies: 9
Views: 227
Posted By Soldier
I actually just commented on facebook where a...

I actually just commented on facebook where a friend had shared this article. I've done daily heavy squatting and it was a nightmare. I always read about people saying "it wasn't fun, but I pushed...
Forum: Training Logs 07-14-2015, 08:04 PM
Replies: 165
Views: 3,894
Posted By Soldier
Thanks. I'm trying to move into heavier weights...

Thanks. I'm trying to move into heavier weights but honestly my form is way too far from ready for heavy weights on the full lifts.
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