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Search: Posts Made By: Kleurplaay
Forum: Training Logs Yesterday, 03:23 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
https://www.youtube.com/watch?v=dA11HJvierc

https://www.youtube.com/watch?v=dA11HJvierc
Forum: Training Logs Yesterday, 03:04 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#olympic squat 170 x 3 180 #power...

#olympic squat
170 x 3
180

#power clean
60 x 2 x 2
80 x 2
90 x 2

#sumo deadlift
Forum: Training Logs 09-28-2014, 10:11 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#beltless olympic squat 160 x 2 x 3 140 x 5 ...

#beltless olympic squat
160 x 2 x 3
140 x 5

#log press
90 x 3
80 x 2 x 2

#log strict press
80
Forum: Training Logs 09-26-2014, 03:16 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
light and simple session today #squat 150...

light and simple session today

#squat
150 x 3 x 7

#deadlift
180 x 3 x 5

#hang clean
60 x 5 x 3
Forum: Training Logs 09-25-2014, 02:55 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#strict press 77.5 x 3 x 7 #chin-up BW...

#strict press
77.5 x 3 x 7

#chin-up
BW x 10
BW+15 x 4
BW x 10

#close grip bench press
80 x 8 x 2
Forum: Training Logs 09-23-2014, 08:16 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
short train today, had to catch a train ...

short train today, had to catch a train

#beltless deficit deadlift
200 x 3
220 x 3
220 x 2

#beltless squat
160 x 3 x 3
Forum: Training Logs 09-21-2014, 09:47 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
thanks biggie! ...

thanks biggie!

https://www.youtube.com/watch?edit=vd&v=YClmmyAN5uM

#log press
80 warmup with barbell
90
95
102.5
Forum: Training Logs 09-19-2014, 08:45 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
Thanks Rob! short session today, was in a...

Thanks Rob!

short session today, was in a hurry.

#block pull
200 x 3
220 x 3
240 x 3

#hammer strength row
Forum: Muscle Building and Bodybuilding 09-18-2014, 12:16 PM
Replies: 15
Views: 357
Posted By Kleurplaay
Funny how Jay isn't nr 1 because Ronnie's and his...

Funny how Jay isn't nr 1 because Ronnie's and his prime happened to coincide

Life's a bitch sometimes :p
Forum: Training Logs 09-18-2014, 10:23 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#push press 90 x 2 x 5 #pull-up BW x 8 ...

#push press
90 x 2 x 5

#pull-up
BW x 8
BW x 8
BW x 7

#db bench press
30 x 10
Forum: Training Logs 09-16-2014, 01:18 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#squat 160 x 5 x 5 #sumo deadlift 220 x...

#squat
160 x 5 x 5

#sumo deadlift
220 x 2
230 x 2
240 x 2

#hammer strength row
110 x 10 x 3
Forum: Training Logs 09-15-2014, 03:01 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#strict press 75 x 3 x 7 #chin-up BW+15...

#strict press
75 x 3 x 7

#chin-up
BW+15 x 5 x 3

#pull-up
BW x 6 x 2

#bench press
Forum: Introduce Yourself 09-13-2014, 05:03 PM
Replies: 8
Views: 206
Posted By Kleurplaay
be careful muscle and brawn will turn you...

be careful

muscle and brawn will turn you into a freak beast if you aren't careful, hehe
Forum: Training Logs 09-12-2014, 11:56 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
rep prs on both squat and dl today :D #squat ...

rep prs on both squat and dl today :D
#squat
180 x 5
190 x 3
160 x 7

#deadlift
230 x 3
200 x 3 x 2
Forum: Training Logs 09-11-2014, 03:15 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
nice PR on push press for me today with some left...

nice PR on push press for me today with some left in the tank too :D
#Push press
100
100
100 x 2
80 x 5 x 2

#strict press
60 x 8 x 2
Forum: Training Logs 09-09-2014, 03:54 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#beltless squat 140 x 10 x 3 #beltless...

#beltless squat
140 x 10 x 3

#beltless front squat
100 x 5 x 3

#deadlift double overhand
180 x 1 x 3

#leg extension
Forum: Training Logs 09-08-2014, 03:18 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
its one of my worst events so I guess I need to...

its one of my worst events so I guess I need to bring it up by doing it a lot :D

post event day pump session

whoops forgot to post the actual session :p

#incline bench press
80 x 8
80 x 6...
Forum: Training Logs 09-07-2014, 09:52 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#bench press 90x4x2 100x4x2 105x4x2 ...

#bench press
90x4x2
100x4x2
105x4x2

#log clean & press
80x5x3

#log strict press
80x1x2 lmao
Forum: Training Logs 09-05-2014, 03:39 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
#squat 155x5x5 easy peasy lemon squeeeeezyy ...

#squat
155x5x5 easy peasy lemon squeeeeezyy

#deadlift
180x2x5 speed reps

#rdl
160x10x3

#leg extension
Forum: Training Logs 09-04-2014, 10:35 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
voelde me niet echt sterk vandaag. heb de...

voelde me niet echt sterk vandaag. heb de afgelopen dagen ook een beetje te weinig gegeten denk ik ivm verhuizing enzo

#push press
90 x 3 x 3
#strict press
65 x 8 x 2

#pull-up
BW x 7
BW...
Forum: Training Logs 09-04-2014, 05:21 AM
Replies: 355
Views: 5,869
Posted By Kleurplaay
monday #strict press 62.5x7x4 #pull-up ...

monday
#strict press
62.5x7x4

#pull-up
bwx7x2

#chin-up
bwx7x2
Forum: General Board 08-31-2014, 04:02 AM
Replies: 41
Views: 1,232
Posted By Kleurplaay
compared to other teenagers he's definitely not...

compared to other teenagers he's definitely not skinny

source: graduating from teenager to full blown 20 year old in about 1.5 months
Forum: General Board 08-30-2014, 01:45 PM
Replies: 96
Views: 2,273
Posted By Kleurplaay
http://profilemons.nl/var/cache/storage/resized/pr...

http://profilemons.nl/var/cache/storage/resized/product_detail/landelijke_producten/2011/25659_8717144160119.jpg
this is my ride, in my opinion it's pretty sweet
Forum: Training Logs 08-29-2014, 03:36 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
Definitely a big difference for me when doing...

Definitely a big difference for me when doing more reps but not much difference in weight/impact on recovery when doing higher intensity work (3 reps and less).

#front squat
120x7x4

#beltless...
Forum: Training Logs 08-28-2014, 03:53 PM
Replies: 355
Views: 5,869
Posted By Kleurplaay
bench tng 6x90 6x90 6x100 6x100 3x110 ...

bench tng
6x90
6x90
6x100
6x100
3x110
12x80
volume: 3570

chins
Showing results 1 to 25 of 411

 
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