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Search: Posts Made By: gaspers04
Forum: General Board 09-27-2014, 08:18 PM
Replies: 249
Views: 2,404
Posted By gaspers04
I didnt get the memo...

I didnt get the memo...
Forum: General Board 09-27-2014, 11:01 AM
Replies: 249
Views: 2,404
Posted By gaspers04
Hmph, pulled pork... or am i pulling my pork.

Hmph, pulled pork... or am i pulling my pork.
Forum: Training Logs 09-09-2014, 07:11 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Dynamic Effort Bench Banded Bench w/ 1.5...

Dynamic Effort Bench

Banded Bench w/ 1.5 Bands
225x3/3/3/3/3/3/3/3/3

Reverse Grip Bench
135x10/10/10/10

Incline DB Skull Crushers
135x10/10/10/10
Forum: Training Logs 09-09-2014, 06:56 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Wasnt my most challenging, but hey its a dynamic...

Wasnt my most challenging, but hey its a dynamic effort session.
Forum: Training Logs 09-07-2014, 01:57 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Dynamic Effort Squat & Deads Banded Squats @...

Dynamic Effort Squat & Deads

Banded Squats @ 40% 1RM + 2 Bands
225x2/2/2/2/2/2/2/2/2/2/2/2

Banded Deads @ 40% 1RM + 2 Bands
225x3/3/3/3/3/3/3/3/3/3

Box Jumps
4/4/4/4
Forum: Training Logs 09-07-2014, 08:36 AM
Replies: 2,508
Views: 45,885
Posted By gaspers04
The recovery is slow, thats why im trying the...

The recovery is slow, thats why im trying the reverse grip.
Forum: Training Logs 09-07-2014, 08:35 AM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Same shoulder injury. Its a real pain in the a$$....

Same shoulder injury. Its a real pain in the a$$. Seems like it gets better then im back to square one.
Forum: Training Logs 09-06-2014, 02:44 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
M.E. Bench & Upper Body Reverse Grip Bench ~...

M.E. Bench & Upper Body

Reverse Grip Bench ~ First time doing these, odd yet very little pain if any.
Bar x20 135x15 225x10 315x3/3/3 135x15/15/15

CGBP
135x10 155x10 175x10 195x10 ...
Forum: Training Logs 08-30-2014, 01:45 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Saturday, August 30th M.E. Bench & Upper...

Saturday, August 30th

M.E. Bench & Upper Body

Bench Press
Bar x20 135x20 225x15 315x3

Skull Crushers
70x10/10/10/10
Forum: Training Logs 08-21-2014, 07:53 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Squats 135x5 225x5 315x5 405x3 500x2 550x1...

Squats
135x5 225x5 315x5 405x3 500x2 550x1

Chest Supported Rows
1pps x20 2pps x 15 3pps x10 4pps x8 5pps x5

BB Shrugs
400x10 500x10 600x10
Forum: Training Logs 08-20-2014, 05:17 AM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Took a week off, had a few things going on.... ...

Took a week off, had a few things going on....



Chest, Tris & Delts

DB Bench
50x12 60x12 70x12 80x12 90x12 100x12

Seated Inc Press ~ Unilateral
Forum: General Board 08-11-2014, 05:17 PM
Replies: 8
Views: 255
Posted By gaspers04
Should have stayed in the car, simple as that.

Should have stayed in the car, simple as that.
Forum: Training Logs 08-10-2014, 03:34 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Aug 7th Squats 135x3 225x3 315x3 405x3 ...

Aug 7th

Squats
135x3 225x3 315x3 405x3 525x1 405x3 315x3 225x5


Aug 9th

DB Bench
50x15 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10 95x10 100x10
Forum: Training Logs 08-05-2014, 06:19 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Another easy day just to get some blood in the...

Another easy day just to get some blood in the area.

Bench
Barx20 135x20 225x10 315x3

CGBP
135x20/20/20

Cable Push Downs ~ V Bar
150x20/20/20
Forum: General Fitness & Health 08-04-2014, 04:52 PM
Replies: 9
Views: 190
Posted By gaspers04
I feel the stiffer the wrap the more support...

I feel the stiffer the wrap the more support through the ROM you will have and more assistance. The stretchier allows more unrestricted ROM and yields less support. Just my 2 cents.
Forum: General Fitness & Health 08-03-2014, 05:57 PM
Replies: 11
Views: 327
Posted By gaspers04
Um no

Um no
Forum: Training Logs 08-03-2014, 02:00 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Deads ~ Deload Deads ~ Work Up To 60% @ 335 ...

Deads ~ Deload

Deads ~ Work Up To 60% @ 335
135x5 225x5 335x1/1/1/1/1/1

Light Deficit Deads
315x5/5/5/5/5

Light Good Mornings w/ SSB
152x5 242x5/5
Forum: General Fitness & Health 08-02-2014, 03:56 PM
Replies: 9
Views: 190
Posted By gaspers04
Anderson's wraps and Overkill

Anderson's wraps and Overkill
Forum: Training Logs 08-02-2014, 03:50 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
07/31 Squats Squats 135x3 225x3 315x3 ...

07/31 Squats

Squats
135x3 225x3 315x3 405x3 505x1

SSB Squats
152x3 242x3 332x3 422x1

08/02 Bench
Forum: Training Logs 07-27-2014, 02:46 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Deads 135x5 225x5 315x5 405x5 505x2 ...

Deads
135x5 225x5 315x5 405x5 505x2

4.5" Block Pulls
405x3 455x3 475x3

BB Shrugs
405x10 500x10 600x10 500x10 405x10 315x20 225x50

Chest Supported Rows
Forum: Training Logs 07-26-2014, 02:47 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
7/24 Squats 135x5 225x5 315x5 405x5 ...

7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26
Forum: General Fitness & Health 07-24-2014, 07:57 PM
Replies: 20
Views: 421
Posted By gaspers04
I to had a severe Type III with shattered...

I to had a severe Type III with shattered clavicle (end) and the Acromion. I needed a surgical repair with screws (6") holding everything together for 6 months. Total time in an immobilizer approx 16...
Forum: General Board 07-22-2014, 05:50 PM
Replies: 14
Views: 344
Posted By gaspers04
Thanks everyone, rehab sucks! Im approx 6'2.

Thanks everyone, rehab sucks! Im approx 6'2.
Forum: General Board 07-21-2014, 04:41 PM
Replies: 14
Views: 344
Posted By gaspers04
Progress Update

For the past two months I have been training with a mix of BBing and Pling to aide in the recovery of my right shoulder. I have to admit that it isnt my favorite form of training but it seems to be...
Forum: Training Logs 07-20-2014, 03:11 PM
Replies: 2,508
Views: 45,885
Posted By gaspers04
Deads/Back Deads ~ Work up to a double @ 87%...

Deads/Back

Deads ~ Work up to a double @ 87%
135x5 225x5 315x5 405x3 500x2

6" Block Pulls
500x2 520x1 540x1

BB Shrugs
405x10 500x10 600x10 600x10 500x10 405x10 315x20 225x50
Showing results 1 to 25 of 500

 
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