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Search: Posts Made By: dzarello
Forum: Training Logs 07-02-2015, 08:56 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
7/2/2015 5/3/1 Full Body-Full Boring ...

7/2/2015

5/3/1 Full Body-Full Boring

Tai Chi Warm-up

Front Squats
45x10
95x10
135x10
Forum: Training Logs 07-02-2015, 08:49 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks BigAl!

Thanks BigAl!
Forum: Training Logs 06-30-2015, 09:21 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
6/30/2015 5/3/1 Full Body-Full Boring ...

6/30/2015

5/3/1 Full Body-Full Boring

Tai Chi Warm-up

Squat
45x10
135x10
165x10
Forum: Training Logs 06-30-2015, 09:16 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 06-25-2015, 09:29 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
6/25/2015 5/3/1 Full Body-Full Boring ...

6/25/2015

5/3/1 Full Body-Full Boring

Light stretching and Tai Chi Warm-up

Front Squats
45x5
75x5
95x5
Forum: Training Logs 06-25-2015, 09:22 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Energy was on short supply, but I made it. ...

Energy was on short supply, but I made it. Thanks IA.
Forum: Training Logs 06-25-2015, 09:21 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Rob.

Thanks Rob.
Forum: Training Logs 06-25-2015, 09:21 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 06-23-2015, 09:58 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
6/23/2015 5/3/1 Full Body-Full Boring ...

6/23/2015

5/3/1 Full Body-Full Boring

Light stretching and Tai Chi warm-up

Squats
45x10
45x10
135x10
Forum: Training Logs 06-23-2015, 09:50 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Rob.

Thanks Rob.
Forum: Training Logs 06-23-2015, 09:49 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks BigAl.

Thanks BigAl.
Forum: Training Logs 06-23-2015, 09:49 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 06-18-2015, 08:55 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
6/18/2015 5/3/1 Full Body-Full Boring ...

6/18/2015

5/3/1 Full Body-Full Boring

Light stretching and Tai Chi warm-up

Front Squats
45x5
85x5
105x5
Forum: Training Logs 06-18-2015, 08:50 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Not fully recovered but enough to resume lifting....

Not fully recovered but enough to resume lifting. I also need to get back doing tai chi. Thanks BigAl.
Forum: Training Logs 06-18-2015, 08:49 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Slow and steady for sure. Thanks Ravi.

Slow and steady for sure. Thanks Ravi.
Forum: Training Logs 06-16-2015, 09:01 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
6/16/2015 5/3/1 Full Body-Full Boring ...

6/16/2015

5/3/1 Full Body-Full Boring

Light stretching and Tai Chi Warm-up

Squats
45x5
45x10
135x10
Forum: Training Logs 06-16-2015, 08:50 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Roger that BigAl.

Roger that BigAl.
Forum: Training Logs 06-16-2015, 08:50 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Freaky indeed. Thanks Ravi.

Freaky indeed. Thanks Ravi.
Forum: Training Logs 06-16-2015, 08:49 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Big Man.

Thanks Big Man.
Forum: Training Logs 06-04-2015, 09:41 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
6/4/2015 5/3/1 Full Body-Full Boring ...

6/4/2015

5/3/1 Full Body-Full Boring

Cycle 2

Tai Chi Warm-up

Box Squats
165x10
Forum: Training Logs 06-04-2015, 09:36 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Rob guy!

Thanks Rob guy!
Forum: Training Logs 06-04-2015, 09:35 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Ravi guy!

Thanks Ravi guy!
Forum: Training Logs 06-04-2015, 09:35 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks BigAl. I like the Tai Chi warm-up. I...

Thanks BigAl.

I like the Tai Chi warm-up. I think it has been working to help get me warmed up for the upcoming weights. It only takes about 10-15 minutes. You can find the warm-up on the...
Forum: Training Logs 06-02-2015, 08:54 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
6/2/2015 5/3/1 Full Body-Full Boring ...

6/2/2015

5/3/1 Full Body-Full Boring

Cycle 2

Tai Chi Warm-up

Power Cleans
135x3
Forum: Training Logs 06-02-2015, 08:50 PM
Replies: 2,462
Views: 46,602
Posted By dzarello
Thanks Yangwenbin!

Thanks Yangwenbin!
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