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Search: Posts Made By: fenrisulfr
Forum: Training Logs 11-26-2016, 04:24 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
I like to squat. Deadlifted 545 before...

I like to squat.



Deadlifted 545 before Thanksgiving dinner. That was solid.
Forum: Training Logs 11-21-2016, 05:29 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Let's see worked on sets of 6 on bench, trying to...

Let's see worked on sets of 6 on bench, trying to find a 6rm. Deads, pulled a 500 don't remember what else, strict Pressed 160 for 3, that was solid.

Squats today, fronts up to 405, back squat...
Forum: Training Logs 11-14-2016, 02:39 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Thanks buddy. Honestly I can't do the forum much...

Thanks buddy. Honestly I can't do the forum much because everyone is doing so good and it depresses me lol. I'm optimistic tho and I'll never stop training.

245.8 lbs today.


Squat Mondays...
Forum: Training Logs 11-12-2016, 08:39 PM
Replies: 7,015
Views: 246,370
Posted By fenrisulfr
Not enough curls in here.

Not enough curls in here.
Forum: Training Logs 11-12-2016, 08:38 PM
Replies: 10,208
Views: 337,432
Posted By fenrisulfr
Nice benchin Jim

Nice benchin Jim
Forum: Training Logs 11-12-2016, 08:37 PM
Replies: 4,282
Views: 133,218
Posted By fenrisulfr
Mmm tequila, we like the Cuervo silver especial....

Mmm tequila, we like the Cuervo silver especial. The one from MX with a cork. Bexause patron is too expensive
Forum: Training Logs 11-12-2016, 08:34 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Training lately, failed a 310 bench last week,...

Training lately, failed a 310 bench last week, deadlifts are mediocre, mostly just doing 315 for reps and sets. Do a few singles up to 455. Squats steadily progressing, I like to do 4 sets of 3...
Forum: General Board 11-12-2016, 08:26 PM
Replies: 18
Views: 557
Posted By fenrisulfr
Well for 6 years I was an analytical Chemist for...

Well for 6 years I was an analytical Chemist for Colgate Palmolive, I tested dish soap, fabric softener, and all purpose cleaners as it was produced and held or released the product. I was part of...
Forum: Training Logs 10-24-2016, 07:50 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Squat Worksets 405x3 410x3/3/3/3 ...

Squat
Worksets
405x3 410x3/3/3/3
Powershrugs
Sets of 10 up to 495
Forum: Training Logs 10-24-2016, 10:10 AM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Bench yesterday 225x2 275x1 305x1 225x5x5

Bench yesterday
225x2 275x1 305x1 225x5x5
Forum: Training Logs 10-17-2016, 06:15 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
I'm not injured persay, just issues that are more...

I'm not injured persay, just issues that are more severe than they should be.

Squats today
405x3/3/3/3
Powershrugs
135x10 225x10 315x10 405x10

Thanks to the both of you.
Forum: Training Logs 10-16-2016, 01:14 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Hi, Still lifting, took forum time off...

Hi,

Still lifting, took forum time off because I can't get rid of stupid injuries. Still lifting, I benched 300 on my warm up the other day. Can't seem to deadlift worth a shit, I have this disc...
Forum: Nutrition, Diet and Supplements 10-16-2016, 01:07 PM
Replies: 4
Views: 730
Posted By fenrisulfr
That's funny, I'd like to take some of that post...

That's funny, I'd like to take some of that post back. Brainwashed by Ben pakulski and the sort.
Forum: For Sale, Trade 08-13-2016, 12:54 AM
Replies: 11
Views: 663
Posted By fenrisulfr
It was that one. 1 androstenelone. People react...

It was that one. 1 androstenelone. People react differently to all types of prohormones though.
Forum: For Sale, Trade 08-12-2016, 10:03 PM
Replies: 11
Views: 663
Posted By fenrisulfr
I had a real bad experience with the 1-andro. It...

I had a real bad experience with the 1-andro. It did cause gains tho. Pbold and epi andro are real good.
Forum: Training Logs 08-07-2016, 03:48 AM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Thanks friend! Pressing day went good...

Thanks friend!

Pressing day went good today.
Strict press topset 135x11
Did a 185 push press for fun.
Also did several rehab/prehab things
Facepulls internal/external rotations, band...
Forum: Training Logs 08-06-2016, 08:28 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Thanks everybody, deads are always for fun,...

Thanks everybody, deads are always for fun, amiright?
Had a shit squat day yesterday, topset was supposed to be 390 for 10, I only got 5, then the next try at 10 I got 5, then the next try at 10 I...
Forum: Muscle Building and Bodybuilding 08-06-2016, 08:25 PM
Replies: 7
Views: 1,050
Posted By fenrisulfr
Alternatively here is what I've been doing, happy...

Alternatively here is what I've been doing, happy with the results.
Branch Warren routine
https://youtu.be/Lc6pK2kjD2M
Forum: Training Logs 08-01-2016, 05:28 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Deadlift Sumo and conventional warm-ups. ...

Deadlift
Sumo and conventional warm-ups.
Conventional Workset
420x11.
505x1 for fun
Forum: Training Logs 08-01-2016, 10:14 AM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Bench Workset 215 x3 sets of 10 Decline bench...

Bench
Workset 215 x3 sets of 10
Decline bench 135x5 sets of 10
Incline Flys
20 x3 sets of 10

My chest is on fire today.
Forum: Training Logs 08-01-2016, 09:45 AM
Replies: 10,208
Views: 337,432
Posted By fenrisulfr
Try some wrist wraps for support. They don't need...

Try some wrist wraps for support. They don't need to be tight like benching just nice and secure. Helps me.
Forum: Training Logs 08-01-2016, 09:42 AM
Replies: 3,027
Views: 101,444
Posted By fenrisulfr
Nothing wrong with hypertrophy. Being a bro is...

Nothing wrong with hypertrophy. Being a bro is great.
Forum: Training Logs 08-01-2016, 09:41 AM
Replies: 10,524
Views: 302,093
Posted By fenrisulfr
Solid topset bro.

Solid topset bro.
Forum: Training Logs 07-29-2016, 05:37 PM
Replies: 4,250
Views: 136,681
Posted By fenrisulfr
Not 10 sets, sets of 10.

Not 10 sets, sets of 10.
Forum: Training Logs 07-29-2016, 03:33 PM
Replies: 10,208
Views: 337,432
Posted By fenrisulfr
lol How bad do you want it? An extra...

lol How bad do you want it?

An extra protein only bump cant hurt...
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