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Search: Posts Made By: BendtheBar
Forum: General Board Today, 12:53 PM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
Every time I drive through it's snowing.

Every time I drive through it's snowing.
Forum: General Board Today, 08:49 AM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
I live! Just drove back and forth to...

I live!

Just drove back and forth to Wisconsin twice during a 5 day spell.
Forum: General Board 01-20-2015, 10:06 AM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
I am hungry.

I am hungry.
Forum: General Board 01-19-2015, 12:58 PM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
Zoinks!

Zoinks!
Forum: Introduce Yourself 01-19-2015, 11:32 AM
Replies: 28
Views: 473
Posted By BendtheBar
Welcome to the forum Doc. We have quite a few...

Welcome to the forum Doc. We have quite a few guys here from Illinois.
Forum: General Board 01-19-2015, 10:09 AM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
Yo!

Yo!
Forum: Video Compilations 01-18-2015, 11:46 AM
Replies: 931
Views: 28,558
Posted By BendtheBar
https://www.youtube.com/watch?v=NspFliWQWN8

https://www.youtube.com/watch?v=NspFliWQWN8
Forum: General Board 01-18-2015, 10:00 AM
Replies: 4
Views: 189
Posted By BendtheBar
Greg Plitt Dead, Struck by Train

https://www.youtube.com/watch?v=ra2Iin22oX0
Forum: Video Compilations 01-17-2015, 04:20 PM
Replies: 931
Views: 28,558
Posted By BendtheBar
https://www.youtube.com/watch?v=wdhKeRxTdQ0

https://www.youtube.com/watch?v=wdhKeRxTdQ0
Forum: General Board 01-17-2015, 08:44 AM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
Clif Vanilla Almond bars.

Clif Vanilla Almond bars.
Forum: General Board 01-16-2015, 03:26 PM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
I have to check on it. One sec.

I have to check on it. One sec.
Forum: General Board 01-16-2015, 12:15 PM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
Just finished 2 video and photo shoots with Marc...

Just finished 2 video and photo shoots with Marc Lobliner.

Do I even sleep?
Forum: General Board 01-15-2015, 05:30 PM
Replies: 4
Views: 210
Posted By BendtheBar
The Kings of Gains

http://www.muscleandbrawn.com/forum/attachment.php?attachmentid=17338&stc=1&d=1421361072
Forum: Muscle Building and Bodybuilding 01-15-2015, 11:22 AM
Replies: 15
Views: 373
Posted By BendtheBar
You must eat every 2.7 hours or all gains are...

You must eat every 2.7 hours or all gains are lost.
Forum: Muscle Building and Bodybuilding 01-15-2015, 11:22 AM
Replies: 15
Views: 373
Posted By BendtheBar
The OCD guide to gains

Insert random OCD statement/belief that some feel is required to make gains.
Forum: Muscle Building and Bodybuilding 01-15-2015, 09:29 AM
Replies: 42
Views: 1,521
Posted By BendtheBar
Truth, and a very important point.

Truth, and a very important point.
Forum: General Board 01-15-2015, 09:24 AM
Replies: 7,349
Views: 176,675
Posted By BendtheBar
You win.

You win.
Forum: Muscle Building and Bodybuilding 01-15-2015, 08:49 AM
Replies: 42
Views: 1,521
Posted By BendtheBar
I used a split for my first three years and I...

I used a split for my first three years and I gained a metric shit ton of strength and muscle. I was certainly no genetic freak either.
Forum: Muscle Building and Bodybuilding 01-15-2015, 08:22 AM
Replies: 42
Views: 1,521
Posted By BendtheBar
Let's say theoretically that splits are only 90%...

Let's say theoretically that splits are only 90% as efficient as upper/lower programs. Knowing what we do about natural potential, first year gains might look something like this:

Upper/Lower
...
Forum: Nutrition, Diet and Supplements 01-15-2015, 08:09 AM
Replies: 19
Views: 3,872
Posted By BendtheBar
For each inch of height your body can carry about...

For each inch of height your body can carry about 4 to 5 pounds more muscle mass. So it is based off LBM in a way.
Forum: Muscle Building and Bodybuilding 01-15-2015, 06:58 AM
Replies: 42
Views: 1,521
Posted By BendtheBar
I am a huge proponent of training 2x a week, but...

I am a huge proponent of training 2x a week, but with that said 99% of naturals I've talked to (and I've talked to more than anyone can dream of because of my job) use splits.

This includes...
Forum: Video Compilations 01-14-2015, 03:49 PM
Replies: 931
Views: 28,558
Posted By BendtheBar
https://www.youtube.com/watch?v=9Hq43Tv0zPc

https://www.youtube.com/watch?v=9Hq43Tv0zPc
Forum: Q&A 01-14-2015, 02:54 PM
Replies: 1,986
Views: 102,506
Posted By BendtheBar
The first thing I would do is switch to an...

The first thing I would do is switch to an upper/lower split. On the first upper body day I would try a 5 sets x 3 rep scheme. On the final set go for as many reps as possible. When you are able to...
Forum: General Fitness & Health 01-14-2015, 12:53 PM
Replies: 12
Views: 249
Posted By BendtheBar
Women and Lift Form

Something I was thinking about last night...

90% of the dedicated women I see deadlifting and squatting on Youtube/Instagram/Facebook have very serviceable form. On the other hand, the percentage...
Forum: Muscle Building and Bodybuilding 01-14-2015, 12:42 PM
Replies: 32
Views: 899
Posted By BendtheBar
Precise results require a precise understanding...

Precise results require a precise understanding of the food you are eating. Bulks that result in excessive fat gain are usually too aggressive and backed by training that is less aggressive than one...
Showing results 1 to 25 of 500

 
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