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Search: Posts Made By: JBWarren70
Forum: Training Logs Yesterday, 08:39 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
:rockon:

:rockon:
Forum: Training Logs Yesterday, 11:16 AM
Replies: 163
Views: 4,060
Posted By JBWarren70
4/25/15 SAT Front Squat: (Barx25) 185x5,...

4/25/15 SAT

Front Squat: (Barx25) 185x5, 225x4, 255x1, 275x1, 1
* Kept the weight down and a few singles.

Leg Extensions: 100x15, 110x15, 120x15

BB Incline Press: (Barx15, 20)
*Wide...
Forum: General Fitness & Health 04-23-2015, 06:06 PM
Replies: 22
Views: 448
Posted By JBWarren70
Yes. My schedule is Tue, Thu, Sat. I'd...

Yes.

My schedule is Tue, Thu, Sat. I'd rather not try to make to the gym after work 3 days a week, 2 is a enough. A Saturday workout allows me to relax and kill the weights, plus add in a few...
Forum: Training Logs 04-22-2015, 06:05 PM
Replies: 859
Views: 15,937
Posted By JBWarren70
Damn dem deadlifts! Every time I see...

Damn dem deadlifts!



Every time I see your username I say to myself "Yngwie Malmsteen" :rockon: and then "ha" :shrug:
Forum: Training Logs 04-22-2015, 05:54 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
I'll tell you what, my hammies were a bit sore...

I'll tell you what, my hammies were a bit sore today. I haven't done a back squat for weeks.
Forum: Training Logs 04-21-2015, 07:03 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
4/21/15 TUE Front Squats: Barx15, 135x10,...

4/21/15 TUE

Front Squats: Barx15, 135x10, 185x6


Back Squats: 225x3, 275x3, 315x2


BB Incline: (Barx15, 15) 185x8, 205x8, 225x6
Forum: Training Logs 04-18-2015, 10:30 AM
Replies: 163
Views: 4,060
Posted By JBWarren70
4/18/15 SAT Front Squats: (Barx20) 135x5,...

4/18/15 SAT

Front Squats: (Barx20) 135x5, 225x5, 255x5, 275x1
* One major difference between back and front is taking a breath before the rep, it is tough with front squats. I couldn't get my...
Forum: Training Logs 04-18-2015, 08:01 AM
Replies: 859
Views: 15,937
Posted By JBWarren70
Nice job. Do what you feel needs to be done, no...

Nice job. Do what you feel needs to be done, no injuries!
Forum: Training Logs 04-16-2015, 07:01 PM
Replies: 69
Views: 1,255
Posted By JBWarren70
look at that DL volume :eek:

look at that DL volume :eek:
Forum: Training Logs 04-16-2015, 06:58 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
:rockon: thanks guys! That 290, no...

:rockon: thanks guys!


That 290, no problemo, at about 196 pound BW.
Forum: Training Logs 04-16-2015, 06:51 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
4/16/15 THU Front Squats: (Barx20) 135x5,...

4/16/15 THU

Front Squats: (Barx20) 135x5, 225x4, 255x3, 275x2, 290x1


BB Incline: (Barx20, 20) 185x12, 205x10, 225x5


* Drop set *
Weighted Dips:
Forum: Training Logs 04-15-2015, 06:18 PM
Replies: 859
Views: 15,937
Posted By JBWarren70
Curling in the squat rack adds at least 10 kilos...

Curling in the squat rack adds at least 10 kilos to the lift.
Forum: Training Logs 04-14-2015, 06:43 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
4/14/15 TUE Front Squats: (Barx20, 135x5)...

4/14/15 TUE

Front Squats: (Barx20, 135x5) 225x4, 245x3, 265x2, 285x1


* Drop set *
Leg Ext
120x15, 100x12, 70x12
Forum: General Board 04-13-2015, 06:34 PM
Replies: 18
Views: 486
Posted By JBWarren70
I'll leave this here as well. ...

I'll leave this here as well.

https://www.youtube.com/watch?v=LvbJpbNSrfs
Forum: General Board 04-13-2015, 06:28 PM
Replies: 18
Views: 486
Posted By JBWarren70
http://muscleandbrawn.com/forum/465497-post1.html

http://muscleandbrawn.com/forum/465497-post1.html
Forum: General Board 04-12-2015, 08:21 AM
Replies: 18
Views: 486
Posted By JBWarren70
It's in another post guy, keep up.

It's in another post guy, keep up.
Forum: General Board 04-11-2015, 12:07 PM
Replies: 18
Views: 486
Posted By JBWarren70
I went back to read your other 2 posts before...

I went back to read your other 2 posts before commenting.



3 years of "seriously training," or just exercising?? You use your age as an excuse for not gaining, and you seem to have not done...
Forum: Training Logs 04-11-2015, 10:41 AM
Replies: 163
Views: 4,060
Posted By JBWarren70
I know right! Today I backed off to go for reps,...

I know right! Today I backed off to go for reps, but the singles will be back.



4/11/15 SAT

Front Squats: (Barx20) 135x12, 155x10, 165x8
* Reps

Stationary Bike: 3 sets on level 25
Forum: Training Logs 04-09-2015, 07:05 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
* Missed TUEs workout. 4/9/15 THU ...

* Missed TUEs workout.


4/9/15 THU

Front Squats: (Barx20, 135x8) 205x4, 225x3, 245x2, 280x1

BB Incline: (Barx15, 15) 165x12, 190x10, 215x8

Weighted Dips: (BWx10 *slow reps) 55x12,...
Forum: Training Logs 04-04-2015, 12:25 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
4/4/15 SAT Front Squats: (Barx20, 12) 185x5,...

4/4/15 SAT

Front Squats: (Barx20, 12) 185x5, 205x4, 225x3, 245x2, 280x1
* 280 was a bit heavy...

Stationary Bike: 3 minutes on level 25

* Superset *
Leg Ext/Leg Curl
(100x15, 100x15),...
Forum: Video 04-03-2015, 06:16 PM
Replies: 5
Views: 135
Posted By JBWarren70
I just want 315 fronties....

I just want 315 fronties....
Forum: Training Logs 04-02-2015, 06:52 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
4/2/15 THU Front Squats: (Barx20) 165x5,...

4/2/15 THU

Front Squats: (Barx20) 165x5, 185x4, 205x3, 225x2, 275x1

BB Incline: (Barx15, 15) 165x12, 185x10, 205x8

Weighted Dips: +35x12, +70x10, +90x8

Weighted Pull ups: +25x12, +35x10,...
Forum: Training Logs 04-01-2015, 06:09 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
:rockon: My new stats 3 months into 2015....

:rockon:


My new stats 3 months into 2015.


http://i109.photobucket.com/albums/n61/jb_warren/Screen%20Shot%202015-04-01%20at%207.07.05%20PM_zpsmaftk0x7.png...
Forum: General Fitness & Health 04-01-2015, 07:22 AM
Replies: 19
Views: 559
Posted By JBWarren70
Boom! * in a no homo kind of way.

Boom!

* in a no homo kind of way.
Forum: Training Logs 03-31-2015, 06:54 PM
Replies: 163
Views: 4,060
Posted By JBWarren70
3/31/15 TUE Front Squats: (Barx20, 135x12) ...

3/31/15 TUE

Front Squats: (Barx20, 135x12) 185x6, 205x3, 225x2, 275x1

DB Incline: (35x15, 15) 80x12, 110x9, 60x18

Weighted Dips: +35x12, +65x10, +85x8

Weighted Pull ups: +10x12, +25x10,...
Showing results 1 to 25 of 324

 
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