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Search: Posts Made By: CountryFriedMuscle
Forum: Training Logs 05-10-2015, 10:59 AM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Events, 5/10/15: warmup: same as I have...

Events, 5/10/15:

warmup:
same as I have been doing

1. Log Press:
log x 12
110 x 8
130 x 5
145 x 5
Forum: Training Logs 05-04-2015, 01:33 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Event Training, 5/3/15: warmup: same as I...

Event Training, 5/3/15:

warmup:
same as I have been doing

1. Prowler Pushes:
empty x 75 ft x 2 sets
+180 x 75 ft x 2 sets
+270 x 75 ft x 2 sets
+360 x 50 ft x 2 sets. Worked up to a...
Forum: Training Logs 05-04-2015, 01:21 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Thanks Casey, glad to finally hit it actually. ...

Thanks Casey, glad to finally hit it actually.



Thanks!



Will do, got to get ready!
Forum: Training Logs 05-01-2015, 09:46 PM
Replies: 442
Views: 9,341
Posted By CountryFriedMuscle
Sounds like a great plan and an excellent goal. ...

Sounds like a great plan and an excellent goal. You should hit it for sure; looks to me like you could do it now. My contest has an 18" deadlift, so I am trying to get that moving up, but I am...
Forum: Training Logs 04-30-2015, 03:11 PM
Replies: 1,245
Views: 26,362
Posted By CountryFriedMuscle
Looking good Thomas, strong squats and rows!

Looking good Thomas, strong squats and rows!
Forum: Training Logs 04-30-2015, 03:01 PM
Replies: 442
Views: 9,341
Posted By CountryFriedMuscle
Great pulling! Congrats on all the PRs.

Great pulling! Congrats on all the PRs.
Forum: Training Logs 04-30-2015, 02:09 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Lower Body Training, 4/30/15: warmup: a...

Lower Body Training, 4/30/15:

warmup:
a few laps around the property to get the blood moving. dynamic and static stretching for hips, hip flexors, hamstrings, quads, pecs, lats, shoulders. a...
Forum: Training Logs 04-30-2015, 01:58 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Thanks Ravi, no signs of stopping! I...

Thanks Ravi, no signs of stopping!



I had thought about it Thomas, but bands tend to be rougher on the shoulders and I am trying to minimize any damage on that front. I will find something, I...
Forum: Training Logs 04-28-2015, 09:27 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Upper Body Training, 4/28/15: warmup: not...

Upper Body Training, 4/28/15:

warmup:
not much time today, just some dynamic stretching for shoulders, pecs and lats.

1. Strict Press:
bar x 12
95 x 8
115 x 5
135 x 5
Forum: Training Logs 04-28-2015, 07:57 AM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Thanks, I sure hope so! I just want to avoid...

Thanks, I sure hope so! I just want to avoid coming in last honestly.



Its not even technique really, its just grip strength. Anything I can hold on to, I can move with fine. Just need to...
Forum: Training Logs 04-26-2015, 02:29 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Event Training, 4/26/15: warmup: dynamic...

Event Training, 4/26/15:

warmup:
dynamic and static stretching for hips, quads, hamstrings, pecs, lats, back.

1. Farmers Walk (150 ft, turn at 75 ft):
handles x 1
110 per hand x 1
160...
Forum: Training Logs 04-25-2015, 01:17 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Just wanted to let everyone know, I bought my NAS...

Just wanted to let everyone know, I bought my NAS membership card and registered for my first strongman competition last night. Coming up on July 25th, looking forward to it!
Forum: Training Logs 04-25-2015, 01:16 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Thanks! Can't wait for my event day tomorrow.

Thanks! Can't wait for my event day tomorrow.
Forum: Training Logs 04-25-2015, 12:21 AM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Thanks Mike

Thanks Mike
Forum: Training Logs 04-24-2015, 09:42 AM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Thanks Thomas, appreciate it! First time doing...

Thanks Thomas, appreciate it! First time doing higher reps in a while; wanting to get this up to 295 for 15 or so before the contest comes.



Thanks Brute!



Thanks Ravi, I didn't think...
Forum: Training Logs 04-24-2015, 09:30 AM
Replies: 7,081
Views: 126,989
Posted By CountryFriedMuscle
Looks like squats are coming back just fine Ravi,...

Looks like squats are coming back just fine Ravi, looking good!
Forum: Training Logs 04-24-2015, 09:29 AM
Replies: 2,606
Views: 51,765
Posted By CountryFriedMuscle
Looking good, kill it at the competition!

Looking good, kill it at the competition!
Forum: Training Logs 04-24-2015, 09:28 AM
Replies: 2,597
Views: 55,607
Posted By CountryFriedMuscle
Impressive squatting as always Mike, cannot...

Impressive squatting as always Mike, cannot believe how frequently you toy with 500+ pounds, even approaching 600. Just awesome!
Forum: Training Logs 04-24-2015, 09:27 AM
Replies: 1,208
Views: 28,676
Posted By CountryFriedMuscle
You will get the hang of front squats eventually...

You will get the hang of front squats eventually Brute. I think they are actually easier technically than back squats. Also, some of the best front squat advice I ever read was from Dan John, taken...
Forum: Training Logs 04-24-2015, 09:23 AM
Replies: 2,460
Views: 46,393
Posted By CountryFriedMuscle
Excellent squatting and benching DZ, keep up the...

Excellent squatting and benching DZ, keep up the progress.
Forum: Training Logs 04-24-2015, 09:22 AM
Replies: 523
Views: 11,069
Posted By CountryFriedMuscle
Killer rows Casey, looking good.

Killer rows Casey, looking good.
Forum: Training Logs 04-24-2015, 09:21 AM
Replies: 1,245
Views: 26,362
Posted By CountryFriedMuscle
Nice pulling Thomas, tons of reps on those deads.

Nice pulling Thomas, tons of reps on those deads.
Forum: Training Logs 04-24-2015, 09:20 AM
Replies: 442
Views: 9,341
Posted By CountryFriedMuscle
Nice PR's, and also, what a hellacious session!

Nice PR's, and also, what a hellacious session!
Forum: Training Logs 04-23-2015, 12:14 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
Lower Body, 4/23/15: warmup: 10 minute...

Lower Body, 4/23/15:

warmup:
10 minute walk to gym, dynamic and static stretching for legs, hips, lower back, pecs, and lats.

1. Front Squat:
bar x 10
135 x 5
185 x 5
225 x 3
Forum: Training Logs 04-23-2015, 12:01 PM
Replies: 660
Views: 13,917
Posted By CountryFriedMuscle
I have heard tacky helps quite a bit, but don't...

I have heard tacky helps quite a bit, but don't have any of my own yet.



Thanks Ravi!
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