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Search: Posts Made By: Sandbox
Forum: Training Logs 05-27-2015, 10:22 PM
Replies: 2,508
Views: 52,493
Posted By Sandbox
No straps. Hook grip. Man's game.

No straps.
Hook grip.
Man's game.
Forum: Training Logs 05-26-2015, 11:31 PM
Replies: 342
Views: 7,981
Posted By Sandbox
Happiness is relative - you're back in the...

Happiness is relative - you're back in the basement away from the public gym trolls. Had bad can life really be j?
Forum: Training Logs 05-26-2015, 11:28 PM
Replies: 8,973
Views: 180,763
Posted By Sandbox
Jim - that's spot on. I think if 5 x 5 squats...

Jim - that's spot on. I think if 5 x 5 squats had a face it would be this:

18796
Forum: General Fitness & Health 05-26-2015, 08:25 PM
Replies: 6
Views: 137
Posted By Sandbox
The national pride that Denmark must now have...

The national pride that Denmark must now have returning the plank world record to its rightful spot. :D
Forum: Training Logs 05-25-2015, 02:01 PM
Replies: 461
Views: 9,603
Posted By Sandbox
Nice OHP work Casey.

Nice OHP work Casey.
Forum: Training Logs 05-24-2015, 06:24 PM
Replies: 188
Views: 5,227
Posted By Sandbox
Week 4 of 6a - USA Prep

High Bar Squats
225 x 6
Deads
585 x 4
Shrugs
585 x 4
Rows
315 x 5
Straight Bar Curls
65 x 8
Forum: Training Logs 05-21-2015, 10:31 PM
Replies: 8,973
Views: 180,763
Posted By Sandbox
....and he's back!

....and he's back!
Forum: Training Logs 05-21-2015, 05:31 PM
Replies: 622
Views: 14,404
Posted By Sandbox
Ah....hahahahaha. Welcome to the club my...

Ah....hahahahaha. Welcome to the club my friend. We have cookies. Help yourself.
Forum: Training Logs 05-21-2015, 05:28 PM
Replies: 2,508
Views: 52,493
Posted By Sandbox
I love those "what the hell" moments.

I love those "what the hell" moments.
Forum: Introduce Yourself 05-21-2015, 05:24 PM
Replies: 7
Views: 122
Posted By Sandbox
Hey Stu, Welcome to the site. To answer...

Hey Stu,

Welcome to the site. To answer your first question: hell no 39 isn't too old. You're still young in this game. Based on your choices, at 39 you can:

* get bigger and stronger
*...
Forum: Training Logs 05-21-2015, 05:19 PM
Replies: 342
Views: 7,981
Posted By Sandbox
How far out from your meet are you shutting down?

How far out from your meet are you shutting down?
Forum: Nutrition, Diet and Supplements 05-20-2015, 08:48 PM
Replies: 19
Views: 349
Posted By Sandbox
"Are pre-workout supplements necessary?" ...

"Are pre-workout supplements necessary?"


No.
Forum: Training Logs 05-20-2015, 08:23 PM
Replies: 2,508
Views: 52,493
Posted By Sandbox
545 squats & deads. Now that's balance...

545 squats & deads. Now that's balance Mike.
Forum: Training Logs 05-20-2015, 07:47 PM
Replies: 188
Views: 5,227
Posted By Sandbox
Week 3 of 6b - USAs

Bench
405x5
Close Grip
315x8
Incline DB Flys
65sx10
Arnolds
65sx10
Pushdowns
100x10
Forum: Training Logs 05-18-2015, 09:03 AM
Replies: 9
Views: 163
Posted By Sandbox
Wow....a log. That approach sounds real...

Wow....a log.

That approach sounds real smart. Smash on the way down!
Forum: Training Logs 05-17-2015, 10:17 PM
Replies: 188
Views: 5,227
Posted By Sandbox
Thank you gentleman. I appreciate you following...

Thank you gentleman. I appreciate you following and your encouragement. Very much so.
Forum: Training Logs 05-17-2015, 02:30 PM
Replies: 188
Views: 5,227
Posted By Sandbox
Week 3 of 6a - USAs

High Bar Squats
225 x 6
Deads
565 x 3
Shrugs
565 x 5
Rows
315 x 6
Straight Bar Curls
65 x 8
Forum: Training Logs 05-16-2015, 10:14 PM
Replies: 46
Views: 932
Posted By Sandbox
Strong Dawg. Real strong.

Strong Dawg. Real strong.
Forum: Training Logs 05-15-2015, 06:30 PM
Replies: 461
Views: 9,603
Posted By Sandbox
Pressing like that: I'd ask for your advice too.

Pressing like that: I'd ask for your advice too.
Forum: General Fitness & Health 05-15-2015, 05:41 PM
Replies: 16
Views: 510
Posted By Sandbox
Hugh Jackman

Hugh Jackman totals 1000 lbs in the gym with quality gains and the bros and haters go apeshit on BB, SBNation and elsewhere.

This is why people call me an asshole. I literally hate half the...
Forum: Training Logs 05-14-2015, 10:21 PM
Replies: 188
Views: 5,227
Posted By Sandbox
Week 2 of 6b

Bench
405x4
Close Grip
315x8
Incline DB Flys
65sx10
Arnolds
65sx10
Side/Back Raises
65sx4x2
Forum: Muscle Building and Bodybuilding 05-14-2015, 10:34 AM
Replies: 5
Views: 172
Posted By Sandbox
I ran into him about 4 years ago. And by...

I ran into him about 4 years ago. And by 'running into him' I mean - I walked by and said "hey man" and slipped him five bucks.

On a side note - if any of you all visit SoCal you have to...
Forum: General Board 05-13-2015, 02:12 PM
Replies: 14
Views: 349
Posted By Sandbox
Wear a flannel shirt with the sleeves cut off at...

Wear a flannel shirt with the sleeves cut off at the elbows, an old Skool leather belt, and parachute sweats.
After every set I'd yell "Get you some son....get you some'!

If that didnt do it I'd...
Forum: Introduce Yourself 05-12-2015, 06:25 PM
Replies: 8
Views: 102
Posted By Sandbox
Primate - What's important is you are...

Primate -

What's important is you are jumping in there and going to a meet! Awesome.

Smart move. What meet are you going to?
Forum: Training Logs 05-12-2015, 02:54 PM
Replies: 5,767
Views: 120,915
Posted By Sandbox
That feeling sucks but damned good you dragged...

That feeling sucks but damned good you dragged your ass in and hit it.
Showing results 1 to 25 of 500

 
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