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Search: Posts Made By: JBWarren70
Forum: Training Logs 01-27-2015, 07:19 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/27/15 TUE LEGS Squats: (Barx20,...

1/27/15 TUE

LEGS

Squats: (Barx20, 135x10) 225x3, 275x3, 315x3, 345x3, 365x3

SLDL: 165x8, 185x8

Leg Press: 455x12, 545x10, 635x8, 675x6
Forum: Training Logs 01-27-2015, 07:16 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
:rockon:

:rockon:
Forum: Training Logs 01-25-2015, 09:06 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
thank you good sir. :gr_chug:

thank you good sir. :gr_chug:
Forum: Training Logs 01-25-2015, 11:59 AM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/25/15 SUN PULL Deadlift: (135x10, 5)...

1/25/15 SUN

PULL

Deadlift: (135x10, 5) 225x2, 275x2, 295x2, 315x2, 345x3

Pendlay Rows: 135x12, 155x10, 175x8, 185x6

Pull ups: BWx12
Forum: Training Logs 01-24-2015, 12:55 PM
Replies: 5,389
Views: 96,547
Posted By JBWarren70
Man that is some volume with DLs, and not light...

Man that is some volume with DLs, and not light either.
Forum: Training Logs 01-24-2015, 12:42 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
01/24/15 SAT PUSH Bench: (Barx20,...

01/24/15 SAT

PUSH

Bench: (Barx20, 135x15) 205x12, 225x10, 245x8, 265x4
* Felt like going for reps.

* Superset *
DB Incline/Flat DB Flyes:
(60x12/25x12), (70x10, 30x12), (85x12, 35x12)
Forum: Training Logs 01-22-2015, 04:35 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/22/15 THU LEGS Front Squats: (Barx20)...

1/22/15 THU

LEGS

Front Squats: (Barx20) 135x12, 155x10, 185x8, 205x6

Leg Press: 455x15, 545x12, 635x10, 655x8, 665x6

Calf Press: 275x15, 375x12, 405x10, 425x8
Forum: Training Logs 01-20-2015, 06:25 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/20/15 TUE PULL Warm up w/ P Rows:...

1/20/15 TUE

PULL

Warm up w/ P Rows: Barx 15, 15, 15

* Superset *
Pendlay Row/Pull ups:
(135x8, BWx8), (145x8, BWx6), (155x8, BWx5), (165x8, BWx3)
Forum: Training Logs 01-18-2015, 12:03 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
01/18/15 SUN PUSH DB Press (Warm up):...

01/18/15 SUN

PUSH

DB Press (Warm up): (35x15, 15, 15)

*Superset*
DB Press/Incline DB Flyes
(60x12/30x15), (80x12, 35x10), (110x8, 40x15)
* Work.
Forum: Training Logs 01-17-2015, 12:03 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/17/15 SAT LEGS Squats: (Barx20,...

1/17/15 SAT

LEGS

Squats: (Barx20, 135x8) 225x3, 275x3, 315x3, 345x3, 375x1

SLDL: 205x8, 225x8, 260x5

Leg Press: 455x12, 545x12, 635x12, 655x8
Forum: Muscle Building and Bodybuilding 01-15-2015, 04:07 PM
Replies: 15
Views: 389
Posted By JBWarren70
poptarts /thread.

poptarts


/thread.
Forum: Training Logs 01-14-2015, 06:52 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
:sm3: 1/14/15 WED PULL ...

:sm3:



1/14/15 WED

PULL

Deadlift: (135x10, 5) 225x2, 245x2, 275x2, 315x2, 335x3
Forum: Training Logs 01-12-2015, 07:43 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/12/15 MON PUSH Bench: (Barx20,...

1/12/15 MON

PUSH

Bench: (Barx20, 135x12) 225x8, 265x3, 285x3, 300x1
* Easy until I lost my concentration with 300.

DB Incline: 60x12, 70x12, 85x10, hundoesx 6
* Throw'em up.
Forum: Training Logs 01-10-2015, 10:17 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
yes sir.

yes sir.
Forum: Training Logs 01-10-2015, 11:45 AM
Replies: 94
Views: 2,590
Posted By JBWarren70
:mh: 1/10/15 SAT LEGS ...

:mh:




1/10/15 SAT

LEGS

Front Squats: (Barx20) 135x8, 155x8, 185x8, 205x5, 215x5
Forum: General Board 01-09-2015, 10:29 AM
Replies: 18
Views: 338
Posted By JBWarren70
It is very reminiscent of theirs, maybe it's the...

It is very reminiscent of theirs, maybe it's the &
Forum: General Board 01-09-2015, 10:28 AM
Replies: 32
Views: 794
Posted By JBWarren70
I hope I didn't come across as saying that you...

I hope I didn't come across as saying that you would do that!

I will give your product a go. I buy what I see on that website, but that doesn't mean I do not try other products. I use them as a...
Forum: General Board 01-09-2015, 09:13 AM
Replies: 32
Views: 794
Posted By JBWarren70
I buy based off what what is tested at...

I buy based off what what is tested at labdoor.com

It has to be a legit product that says what is in it, not bloated numbers.

If you experiment with stevia, use very little. "Even though its...
Forum: General Board 01-09-2015, 09:06 AM
Replies: 18
Views: 338
Posted By JBWarren70
To me, it looks too much like ...

To me, it looks too much like

http://chiselchallenge.files.wordpress.com/2010/11/muscle_strength_logo.png

http://www.fitnessdealnews.com/wp-content/uploads/2014/12/muscle_and_strength.png
Forum: Training Logs 01-08-2015, 02:40 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/8/15 THU PULL Warm up Pendlay Row:...

1/8/15 THU

PULL

Warm up
Pendlay Row: Barx 15, 15, 15)

*Superset*
Pendlay Row/Pull ups: (135x8, BWx8), (135x8, BWx6), (135x8, BWx 5)
Forum: Training Logs 01-07-2015, 10:52 PM
Replies: 94
Views: 2,590
Posted By JBWarren70
Thanks! I have come long way these past 2 years...

Thanks! I have come long way these past 2 years of being back in the gym.
Forum: Training Logs 01-07-2015, 10:48 PM
Replies: 210
Views: 4,735
Posted By JBWarren70
I hate it when my flow is off due to recreational...

I hate it when my flow is off due to recreational gym-goers. Go use a machine already, you'll be gone by next week anyway. :smh




Awesome.
Forum: Training Logs 01-07-2015, 11:52 AM
Replies: 94
Views: 2,590
Posted By JBWarren70
1/7/15 WED PUSH DB Press (Warm up):...

1/7/15 WED

PUSH

DB Press (Warm up): (35x15, 15, 15)

*Superset*
DB Press/Incline DB Flyes
(60x12/25x15), (80x10, 30x15), (100x12, 35x8)
* Grind out 12 reps with hundoes.
Forum: Training Logs 01-07-2015, 08:42 AM
Replies: 210
Views: 4,735
Posted By JBWarren70
:rockon::rockon::rockon:

:rockon::rockon::rockon:
Forum: General Board 01-06-2015, 10:56 AM
Replies: 7
Views: 186
Posted By JBWarren70
Soldier, your idea of monthly membership for the...

Soldier, your idea of monthly membership for the younger gym-goers in your area, charge them $10 per month with actual personal training to make them bigger, faster, leaner high school athletes?
...
Showing results 1 to 25 of 250

 
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