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Search: Posts Made By: Squatter
Forum: Training Logs Today, 04:51 PM
Replies: 8,053
Views: 135,371
Posted By Squatter
CREWGYM BENCH PRESS Well, I got a PR of 305,...

CREWGYM BENCH PRESS

Well, I got a PR of 305, but it wasn't clean. Spotter said he was going to help, due to my bar path going wayward, but then all of a sudden I muscled it up anyway. He said he...
Forum: Training Logs Today, 04:42 PM
Replies: 8,053
Views: 135,371
Posted By Squatter
Thanks Rich. At least in my mind I have to think...

Thanks Rich. At least in my mind I have to think of that range as moderate.:)
Forum: General Board Yesterday, 08:59 PM
Replies: 5
Views: 92
Posted By Squatter
This: ...

This:

http://muscleandbrawn.com/forum/powerlifting-strength-training/17989-strength-training-made-simple.html
Forum: Training Logs Yesterday, 08:43 PM
Replies: 595
Views: 10,098
Posted By Squatter
So, what's the reasoning to hit front squats...

So, what's the reasoning to hit front squats first? back squats are the bigger exercise. Just curious:)

I have pretty much ignored my core forever. I simply cannot get interested in doing ab and...
Forum: Training Logs Yesterday, 08:35 PM
Replies: 5,529
Views: 77,799
Posted By Squatter
Yay - in the 400's already!:rockon:

Yay - in the 400's already!:rockon:
Forum: Training Logs Yesterday, 08:33 PM
Replies: 276
Views: 3,701
Posted By Squatter
Your gonna be sore on top of meet sore - UGH!!...

Your gonna be sore on top of meet sore - UGH!! And they call me crazy? It's a pleasure to pass that onto you my friend!

Didn't know you were going to a new gym. Didn't the old gym get a new...
Forum: Training Logs Yesterday, 08:27 PM
Replies: 8,053
Views: 135,371
Posted By Squatter
I certainly cannot argue with that!

I certainly cannot argue with that!
Forum: Training Logs Yesterday, 08:26 PM
Replies: 8,053
Views: 135,371
Posted By Squatter
Thanks Jio! I am the Crazy Canuck!! the...

Thanks Jio! I am the Crazy Canuck!!

the deads were for fun haha:)
Forum: Training Logs Yesterday, 08:25 PM
Replies: 8,053
Views: 135,371
Posted By Squatter
Cheers Rob!! Your also doing alot of things right!

Cheers Rob!! Your also doing alot of things right!
Forum: Training Logs 11-20-2014, 01:54 PM
Replies: 318
Views: 3,997
Posted By Squatter
You have to do what I did - keep a food journal...

You have to do what I did - keep a food journal for a few weeks. Then, start eliminating one food at a time, especially foods that are suspect of causing it (google is your friend). Also google foods...
Forum: General Fitness & Health 11-20-2014, 10:17 AM
Replies: 18
Views: 261
Posted By Squatter
I simply don't over think things when it comes to...

I simply don't over think things when it comes to diet. I don't count calories or macros, yet I do quite well. In every meal, have sensible portions sized accordingly to your goals. Eat a healthy...
Forum: Training Logs 11-20-2014, 10:10 AM
Replies: 5,149
Views: 84,757
Posted By Squatter
Well, in my book anyway, doubling 220 on OHP is...

Well, in my book anyway, doubling 220 on OHP is anything but weak as hell, but you have a book all your own. Can I say well done anyway?:)
Forum: Training Logs 11-20-2014, 10:07 AM
Replies: 5,529
Views: 77,799
Posted By Squatter
There is zero doubt the trend will...

There is zero doubt the trend will continue.:rockon:
Forum: Training Logs 11-20-2014, 10:06 AM
Replies: 8,053
Views: 135,371
Posted By Squatter
OK then - the squats were the fun part!:)

OK then - the squats were the fun part!:)
Forum: Training Logs 11-19-2014, 10:48 PM
Replies: 8,053
Views: 135,371
Posted By Squatter
CREWGYM SQUATS/DEADLIFT Just moderate...

CREWGYM SQUATS/DEADLIFT

Just moderate weights tonight as I was working on technique. I even managed to do all my deads with no chalk! Crew taught me better grip technique, and I didn't even have...
Forum: Muscle Building and Bodybuilding 11-19-2014, 10:35 AM
Replies: 6
Views: 134
Posted By Squatter
I also find doing deep squats works the hammies...

I also find doing deep squats works the hammies sufficiently. However, I do like to do Glute Ham Raises with just bodyweight as a finisher or for blood flow work, or even just some light good...
Forum: Training Logs 11-19-2014, 10:18 AM
Replies: 5,149
Views: 84,757
Posted By Squatter
Squats looked as good as you! haha Nice and...

Squats looked as good as you! haha

Nice and upright and deep as the Titanic!
Forum: Training Logs 11-19-2014, 10:14 AM
Replies: 318
Views: 3,997
Posted By Squatter
Depth looked about an inch high to me. ...

Depth looked about an inch high to me.

Having a home gym and a membership is like the best of both world's! make sure you get some Texas bars!
Forum: Training Logs 11-19-2014, 10:08 AM
Replies: 5,529
Views: 77,799
Posted By Squatter
Hoping the last session feels as good as that one...

Hoping the last session feels as good as that one Ravi! Well done.
Forum: Training Logs 11-18-2014, 10:42 AM
Replies: 1,774
Views: 25,930
Posted By Squatter
Squats looked great Jio!! Wish you all the best...

Squats looked great Jio!! Wish you all the best with the TKD testing!! Very cool!!:rockon:
Forum: Training Logs 11-18-2014, 10:38 AM
Replies: 5,529
Views: 77,799
Posted By Squatter
Ya, easy for sure for you - I think you could...

Ya, easy for sure for you - I think you could have done those with 1 arm haha:)
Forum: Training Logs 11-18-2014, 10:35 AM
Replies: 276
Views: 3,701
Posted By Squatter
Realistically, I don't think I will ever reach...

Realistically, I don't think I will ever reach 1500, naturally anyway, and considering how long it has taken to get to 1300. The beard tho just may do it for you tho! I didn't realize you were also...
Forum: Training Logs 11-18-2014, 10:26 AM
Replies: 8,053
Views: 135,371
Posted By Squatter
Thanks Ravi!! I do enjoy the overload work, as my...

Thanks Ravi!! I do enjoy the overload work, as my body needs to get used to having that kind of weight over my body, at least mentally anyway.
Forum: Training Logs 11-18-2014, 10:25 AM
Replies: 8,053
Views: 135,371
Posted By Squatter
In my dreams Ravi! haha

In my dreams Ravi! haha
Forum: Training Logs 11-18-2014, 10:24 AM
Replies: 8,053
Views: 135,371
Posted By Squatter
Cheers Ben! I was actually surprised at how good...

Cheers Ben! I was actually surprised at how good the deads felt! Pretty happy tho I can pull 500 at anytime now. Progressing past 500 has been very slow though, but I am up to 520. I hope to get to...
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