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Search: Posts Made By: NTF
Forum: Muscle Building and Bodybuilding 10-08-2013, 01:35 PM
Replies: 14
Views: 683
Posted By NTF
Fractured the radial head in my elbow few years...

Fractured the radial head in my elbow few years ago and thought skull crushers would be impossible to preform. Found a grip that was comfortable and started taking them past my head and it fixed my...
Forum: General Board 10-06-2013, 05:18 AM
Replies: 39
Views: 1,510
Posted By NTF
5'11 169 I would love to be 180

5'11 169 I would love to be 180
Forum: Q&A 09-17-2013, 10:37 AM
Replies: 1,824
Views: 81,577
Posted By NTF
Will a novice be able to make gains in strength...

Will a novice be able to make gains in strength during a fat loss phase?
Forum: BIG E-Book 09-05-2013, 06:51 AM
Replies: 91
Views: 6,421
Posted By NTF
Whats your favorite food?

Whats your favorite food?
Forum: Q&A 08-16-2013, 06:09 AM
Replies: 1,824
Views: 81,577
Posted By NTF
Hey BBoD, I'm currently a novice lifter squatting...

Hey BBoD, I'm currently a novice lifter squatting 3 times a week using 3x5 scheme. The past two workouts I've run into a little trouble hitting all 5 reps per set using 215. The first day I hit...
Forum: Q&A 08-03-2013, 10:18 AM
Replies: 1,824
Views: 81,577
Posted By NTF
It did! Thanks

It did! Thanks
Forum: Q&A 08-02-2013, 09:02 PM
Replies: 1,824
Views: 81,577
Posted By NTF
How important are micro's for muscle growth?

How important are micro's for muscle growth?
Forum: Q&A 04-19-2013, 12:47 PM
Replies: 1,824
Views: 81,577
Posted By NTF
Is there an ideal BF% for optimal muscle gains?

Is there an ideal BF% for optimal muscle gains?
Forum: Q&A 04-09-2013, 08:59 AM
Replies: 1,824
Views: 81,577
Posted By NTF
How much recovery time is optimal for naturals?...

How much recovery time is optimal for naturals? Are there any benefits for novice lifters who follow a full body routine 2 times per week over 3 times per week?
Forum: Q&A 04-08-2013, 08:46 AM
Replies: 1,824
Views: 81,577
Posted By NTF
Is it possible to make decent muscle and strength...

Is it possible to make decent muscle and strength gains utilizing only 1 set per heavy compound movement if you add 1 rep every workout?
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