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Search: Posts Made By: KD5NFW
Forum: Training Logs 01-18-2017, 03:49 PM
Replies: 10,372
Views: 357,246
Posted By KD5NFW
Monster work on those pulls Jim! Still strong...

Monster work on those pulls Jim! Still strong like bull :D
Forum: Training Logs 01-18-2017, 03:47 PM
Replies: 7,092
Views: 259,222
Posted By KD5NFW
Strong pressing as always Swede! And nice...

Strong pressing as always Swede! And nice variation.
Forum: Training Logs 01-18-2017, 03:44 PM
Replies: 438
Views: 13,617
Posted By KD5NFW
I enjoy BTNP as well. Subbed it into my shoulder...

I enjoy BTNP as well. Subbed it into my shoulder day in place of upright rows. My shoulders do not appreciate those at all :eek:
Forum: Training Logs 01-18-2017, 09:23 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
MaB Split W2/D2 4" block pulls 325x5x3 ...

MaB Split W2/D2

4" block pulls
325x5x3

Wide grip pull downs
#11x3x10

Narrow grip cable row
#13x3x10
Forum: Training Logs 01-18-2017, 09:20 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Thanks Christine :ms: Ha! I...

Thanks Christine :ms:



Ha!



I actually stopped taking fish oil during my hiatus and had completely forgotten about it. Probably should add it back in to the supps. A targeted massage...
Forum: General Fitness & Health 01-17-2017, 09:42 AM
Replies: 23
Views: 362
Posted By KD5NFW
I'll be ALL over it too!

I'll be ALL over it too!
Forum: Training Logs 01-17-2017, 09:27 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Entire schedule needs more work. I'm just easing...

Entire schedule needs more work. I'm just easing myself back into the iron game, and I am weak sauce right now :(

MaB Split W2/D1

BB bench
225x7,7,7,6

Incline DB bench
65x8,8,7
Forum: General Fitness & Health 01-17-2017, 09:16 AM
Replies: 23
Views: 362
Posted By KD5NFW
You know it is girl! :D Here ya go...

You know it is girl! :D



Here ya go Mike.
http://www.myrecipes.com/recipe/creole-seafood-jambalaya
Forum: General Fitness & Health 01-16-2017, 02:12 PM
Replies: 23
Views: 362
Posted By KD5NFW
Here's my lounging around on my ass drinking beer...

Here's my lounging around on my ass drinking beer and watching football Creole seafood jambalaya :D
...
Forum: Training Logs 01-16-2017, 02:09 PM
Replies: 10,372
Views: 357,246
Posted By KD5NFW
Goals will be crushed soon it appears Jim! Very...

Goals will be crushed soon it appears Jim! Very nice benching :bench:
Forum: Training Logs 01-16-2017, 02:06 PM
Replies: 438
Views: 13,617
Posted By KD5NFW
Haha I agree with Jim, the only thing you should...

Haha I agree with Jim, the only thing you should SS with deadlifts is more deadlifts :)

So do you perform the hip mobility and stretch work multiple times a week, once a week, on leg day...?
Forum: Training Logs 01-16-2017, 02:02 PM
Replies: 1,972
Views: 77,454
Posted By KD5NFW
Crushed those DL triples :ms: Great work for an...

Crushed those DL triples :ms: Great work for an obese woman ;)
Forum: Training Logs 01-13-2017, 08:52 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Thanks JD and Christine :) Just started...

Thanks JD and Christine :)

Just started running the MaB Split routine. It's basic and pretty low volume, but considering the amount of time I've been slacking, it should be fine for now. I've made...
Forum: Training Logs 01-12-2017, 04:13 PM
Replies: 438
Views: 13,617
Posted By KD5NFW
Some good volume in there JD.

Some good volume in there JD.
Forum: Training Logs 01-12-2017, 04:01 PM
Replies: 10,372
Views: 357,246
Posted By KD5NFW
Super Jim is kicking butt. Pretty sure you can...

Super Jim is kicking butt. Pretty sure you can out bench me now! And those squats are outstanding!
Forum: Training Logs 01-12-2017, 03:57 PM
Replies: 7,092
Views: 259,222
Posted By KD5NFW
Nice work Swede.

Nice work Swede.
Forum: Training Logs 01-12-2017, 03:56 PM
Replies: 178
Views: 6,903
Posted By KD5NFW
Still strong like bull.

Still strong like bull.
Forum: Training Logs 01-12-2017, 03:53 PM
Replies: 1,972
Views: 77,454
Posted By KD5NFW
Looks like someone is killing it in here!

Looks like someone is killing it in here!
Forum: Training Logs 01-11-2017, 08:59 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Thanks for the link JD. Lots of info in there. I...

Thanks for the link JD. Lots of info in there. I think I suffer from everything he mentioned as far as immobility lol. Will have to watch it again when I have more time.

We're just going to try...
Forum: Training Logs 01-10-2017, 10:21 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Today is just my regular GP. don't really expect...

Today is just my regular GP. don't really expect much out of this visit but I can still hope. I'll update any epiphanies.

JD that's how mine started a couple of years ago. Chronic adductor strain....
Forum: Training Logs 01-09-2017, 10:40 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Happy 2017 y'all! Training has been...

Happy 2017 y'all!

Training has been sporadic/non-existent for many months. Right hip flexor has not improved even the slightest bit with all this down time :( Mentally I have lost the desire to...
Forum: Training Logs 09-27-2016, 07:14 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Powerbuilding W3/D1 Squats 4x4 @ 245 ...

Powerbuilding W3/D1

Squats
4x4 @ 245
1x20 @ 155

RDL
3x6 @ 245

Leg press
Forum: Training Logs 09-22-2016, 07:49 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
PB W3/D2 Bench 4x4 @ 265 OHP 4x4 @...

PB W3/D2

Bench
4x4 @ 265

OHP
4x4 @ 145

DB bench
80's x 10,10,10,8,8
Forum: Training Logs 09-22-2016, 07:45 AM
Replies: 1,522
Views: 56,053
Posted By KD5NFW
Lots of weak sauce right now but trying to come...

Lots of weak sauce right now but trying to come back. Good to see you Palmer!



Definitely not stressing the hip with the squat weights right now so fingers crossed haha. Thanks Christine!
Forum: General Board 09-22-2016, 07:43 AM
Replies: 10
Views: 463
Posted By KD5NFW
I'm in the same boat right now Brute. We'll...

I'm in the same boat right now Brute. We'll figure it out. :ms:
Showing results 1 to 25 of 500

 
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