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Search: Posts Made By: JordanK91
Forum: Training Logs 09-24-2014, 03:19 PM
Replies: 4,946
Views: 73,766
Posted By JordanK91
Nice work swede

Nice work swede
Forum: Training Logs 09-24-2014, 03:16 PM
Replies: 379
Views: 6,315
Posted By JordanK91
Thanks Ravi Incline bench press 60kg x8,...

Thanks Ravi

Incline bench press 60kg x8, 80kg x8, 90kg x6 95kg x4

Seated barbell behind the next press 60kg x8, 70kg x8, 75kg x6, 75kg x5

Lying rear delt dumbbell rows 34kg x8 (4 sets)
...
Forum: Training Logs 09-24-2014, 08:58 AM
Replies: 2,046
Views: 31,488
Posted By JordanK91
Good stuff al Hope your pain is minimal

Good stuff al

Hope your pain is minimal
Forum: Training Logs 09-23-2014, 05:07 PM
Replies: 93
Views: 1,078
Posted By JordanK91
Lots of good work here Casey! Great progress

Lots of good work here Casey!

Great progress
Forum: Training Logs 09-23-2014, 05:03 PM
Replies: 4,247
Views: 77,730
Posted By JordanK91
Super strong as always J

Super strong as always J
Forum: Training Logs 09-23-2014, 04:59 PM
Replies: 388
Views: 3,577
Posted By JordanK91
Some crazy strong weights being moved in here!! ...

Some crazy strong weights being moved in here!!

Great job!
Forum: Training Logs 09-23-2014, 04:55 PM
Replies: 21
Views: 286
Posted By JordanK91
Good work man Lots of volume

Good work man

Lots of volume
Forum: General Board 09-23-2014, 04:50 PM
Replies: 19
Views: 360
Posted By JordanK91
Chalk!

Chalk!
Forum: Training Logs 09-23-2014, 04:44 PM
Replies: 379
Views: 6,315
Posted By JordanK91
Deadlifts 160kg x5 (2 sets) 180kg x2 200kg x1...

Deadlifts 160kg x5 (2 sets)
180kg x2
200kg x1

Dumbbell rows 40kg x8 (4 sets)

Narrow grip lat pull down 70kg x8 (4 sets)

Cable rows 80kg x8 (5 sets)
Forum: Training Logs 09-23-2014, 04:18 AM
Replies: 379
Views: 6,315
Posted By JordanK91
Thanks Ravi! Will keep at it, looking...

Thanks Ravi!

Will keep at it, looking forward to a long winter ahead :)
Forum: Training Logs 09-22-2014, 04:03 PM
Replies: 4,946
Views: 73,766
Posted By JordanK91
Sounds like cardio Swede :) Good job!

Sounds like cardio Swede :)

Good job!
Forum: Training Logs 09-22-2014, 04:00 PM
Replies: 379
Views: 6,315
Posted By JordanK91
Tonight's session was Flat bench press 100x8...

Tonight's session was
Flat bench press 100x8 100x8 110x5 120x3 130x1

Flat bench dumbbell press 40kg x8 (4sets)

Incline dumbbell press 40kg x8 (3 sets)

Close grip bench press 90kg x5 (4sets)...
Forum: Training Logs 09-22-2014, 12:59 PM
Replies: 2,046
Views: 31,488
Posted By JordanK91
Good stuff Al You won't feel it until your...

Good stuff Al

You won't feel it until your back smashing PRs
Forum: Training Logs 09-22-2014, 09:14 AM
Replies: 379
Views: 6,315
Posted By JordanK91
Just getting to log yesterday mornings session. ...

Just getting to log yesterday mornings session.

Squats - 100kg x5 (4 sets)

115kg x2
130kg x1
140kg x1

Hadnt been squatting recently, first day back to it in months.
Forum: Training Logs 09-22-2014, 09:11 AM
Replies: 5,233
Views: 66,495
Posted By JordanK91
Strong squatting Ravi! In for the journey to...

Strong squatting Ravi!

In for the journey to 700!
Forum: Training Logs 09-20-2014, 02:21 AM
Replies: 5,233
Views: 66,495
Posted By JordanK91
Congrats Ravi! They are some really strong...

Congrats Ravi!

They are some really strong lifts and massive improvements

You can't ask for any more than 3 PRs in one meet

Looking forward to seeing those vids
Forum: Training Logs 09-19-2014, 04:22 PM
Replies: 379
Views: 6,315
Posted By JordanK91
Just back from my session. Will log in the...

Just back from my session.

Will log in the morning!

Time for food and rest
Forum: Training Logs 09-17-2014, 04:41 PM
Replies: 5
Views: 69
Posted By JordanK91
Good work Jude! Looks like you killed it...

Good work Jude!

Looks like you killed it hitting almost all rep goals
Forum: Training Logs 09-17-2014, 04:11 PM
Replies: 4,946
Views: 73,766
Posted By JordanK91
Strong deadlifts Swede! Awesome stuff!

Strong deadlifts Swede!

Awesome stuff!
Forum: Training Logs 09-17-2014, 04:07 PM
Replies: 1,297
Views: 20,827
Posted By JordanK91
Good stuff Steve! Looking forward to...

Good stuff Steve!

Looking forward to watching josh grow huge!
Forum: Introduce Yourself 09-17-2014, 03:41 PM
Replies: 8
Views: 153
Posted By JordanK91
Keep lifting and logging Ol

Keep lifting and logging Ol
Forum: Training Logs 09-17-2014, 03:37 PM
Replies: 379
Views: 6,315
Posted By JordanK91
So today went to plan. Deadlifts 170kg x3 (5...

So today went to plan.

Deadlifts 170kg x3 (5 sets)
190kg x1

Dumbbell rows 40kg x8 (4 sets)

Close Grip lat pull down 50kg x10 (5 sets)

Did some bicep curls to finish off, using and ez...
Forum: Training Logs 09-17-2014, 06:45 AM
Replies: 2,046
Views: 31,488
Posted By JordanK91
He's living it up on holidays at the moment guys ...

He's living it up on holidays at the moment guys

Will tell him you all are asking for him
Forum: Training Logs 09-17-2014, 06:41 AM
Replies: 5,233
Views: 66,495
Posted By JordanK91
Still killing it Ravi!

Still killing it Ravi!
Forum: Training Logs 09-17-2014, 06:37 AM
Replies: 379
Views: 6,315
Posted By JordanK91
Hi all, struggling to get near a laptop or...

Hi all,

struggling to get near a laptop or computer lately.

Last nights training consisted of

Flat Bench Press 5x5 @ 105KG
Close Grip Bench Press 60kg x12, 70kg x8, 80kg x5, 90kg x5...
Showing results 1 to 25 of 500

 
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