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Search: Posts Made By: BobbyMac
Forum: Training Logs Today, 01:26 AM
Replies: 21
Views: 286
Posted By BobbyMac
Happens to the best of us, man. Don't let it get...

Happens to the best of us, man. Don't let it get you down!
Forum: Training Logs Yesterday, 02:34 PM
Replies: 42
Views: 614
Posted By BobbyMac
Week 17, Workout A

I was fairly well-rested. My back felt 92% (the equivalent of 100% for those with disc issues). I was in the big city so I had all the time in the world to try and hit my rep goals. Here's what my...
Forum: Training Logs Yesterday, 02:22 PM
Replies: 37
Views: 304
Posted By BobbyMac
Yeah, but the setup was awesome!

Yeah, but the setup was awesome!
Forum: General Board 09-28-2014, 02:30 PM
Replies: 2
Views: 46
Posted By BobbyMac
wow. I like the fast speed setting the best.

wow. I like the fast speed setting the best.
Forum: General Board 09-28-2014, 02:14 PM
Replies: 9
Views: 142
Posted By BobbyMac
:ditto:

:ditto:
Forum: Training Logs 09-27-2014, 03:37 AM
Replies: 42
Views: 614
Posted By BobbyMac
Week 16, Workout B

haha. Yeah, I felt half stoned. I feel like High Times magazine should start marketing the combination as "legal weed".

I took the wife on a surprise trip up north to see some monasteries so I...
Forum: Training Logs 09-27-2014, 03:21 AM
Replies: 52
Views: 626
Posted By BobbyMac
Looks like you're on the right track to getting...

Looks like you're on the right track to getting that back back after that last workout. Also, I'm becoming a fan of hammer curl-type biceps work myself.
Forum: Training Logs 09-23-2014, 01:38 PM
Replies: 184
Views: 2,481
Posted By BobbyMac
Man, I thought I was doing something that merited...

Man, I thought I was doing something that merited taking it easy this week. Sheesh. Nice job finishing the "Mudder". Congratulations.
Forum: Training Logs 09-23-2014, 05:44 AM
Replies: 21
Views: 286
Posted By BobbyMac
Looks like a good amount of shoulder work today....

Looks like a good amount of shoulder work today. Nice work!
Forum: Training Logs 09-22-2014, 02:36 PM
Replies: 42
Views: 614
Posted By BobbyMac
Week 16, Workout A

I was feeling fairly beat up today before my workout from this weekend; lots of standing, exercising and not eating. My back was somewhat shot from all of it, including the hours spent on public...
Forum: Training Logs 09-22-2014, 02:23 PM
Replies: 42
Views: 614
Posted By BobbyMac
Week 15, Workout C

I ran my workout in one of the crappiest Soviet-era gyms I've ever been in. Dudes were in there on the leg press machine leg pressing little kids and the squat rack was so awkward due to there being...
Forum: Training Logs 09-22-2014, 02:06 PM
Replies: 52
Views: 626
Posted By BobbyMac
Yeah you can definitely see a difference between...

Yeah you can definitely see a difference between that pic and your avatar. You diggin' it? I'm losing weight too. I'm down 10kg in the last couple months or so.
Forum: Training Logs 09-17-2014, 12:56 PM
Replies: 42
Views: 614
Posted By BobbyMac
Week 15, Workout B

I had all the time in the world today to get through my program. No bus to catch since I was staying in the big city. Took my time resting in between sets of DLs and still got everything in in about...
Forum: Training Logs 09-16-2014, 07:43 AM
Replies: 42
Views: 614
Posted By BobbyMac
Week 15, Workout A

Thanks guys. Good lookin' out.

Yesterday I had to shorten my workout a bit since when I came to the gym there was a skeleton in the squat rack. Thankfully the skeleton let me work in with him but...
Forum: General Board 09-15-2014, 10:40 AM
Replies: 19
Views: 360
Posted By BobbyMac
^^^Definitely my favorite accessory as well. That...

^^^Definitely my favorite accessory as well. That and a belt you can add weight to for dips and stuff (if that counts as an accessory).
Forum: General Fitness & Health 09-14-2014, 09:53 AM
Replies: 14
Views: 325
Posted By BobbyMac
2) An adjustable chin-up bar for kids' gym class ...

2) An adjustable chin-up bar for kids' gym class
3) Training for the limbo by yourself
4) "going green" and air drying your laundry
5) Creating an extreme version of the high jump: you're more...
Forum: Training Logs 09-13-2014, 11:41 AM
Replies: 42
Views: 614
Posted By BobbyMac
Week 14, Workout C

No Benadryl this time so I was good to go. My stomach could have been a little emptier but otherwise I had a good workout overall. Even made my bus! Here's what my workout looked like (excluding...
Forum: Q&A 09-11-2014, 01:55 PM
Replies: 1,781
Views: 77,673
Posted By BobbyMac
It's all good, Steve. Good advice is worth...

It's all good, Steve. Good advice is worth waiting for. Good looking out.

-Bobby "Likes to Write the Word Good" Mac
Forum: Training Logs 09-11-2014, 08:23 AM
Replies: 42
Views: 614
Posted By BobbyMac
Week 14, Workout B

Ingeniously I mistakenly took a Benadryl before I headed out for my workout. I meant to take the non-drowsy stuff but apparently I couldn't discern the difference between the white and pink pills so...
Forum: Training Logs 09-09-2014, 12:37 PM
Replies: 21
Views: 286
Posted By BobbyMac
I'm in the 20 rep club too. barfalicious. Hasn't...

I'm in the 20 rep club too. barfalicious. Hasn't happened yet, but I'm sure there's always a chance if I keep adding weight. Wanna race to see who barfs first? Horrible contest idea, right?
Forum: Training Logs 09-08-2014, 08:36 AM
Replies: 42
Views: 614
Posted By BobbyMac
Week 14, Workout A

I'm back in the big city for my workout today. Felt fairly strong on my squats with minor form issues. I switched the sumo DL +3 shrug reps for upright rows due to the aforementioned back issues. My...
Forum: Training Logs 09-06-2014, 02:45 AM
Replies: 21
Views: 286
Posted By BobbyMac
I'm running a fullbody program as well. I like it...

I'm running a fullbody program as well. I like it better compared to splits. When I started out and up until maybe 3 months ago I was running a linear progression model but I have since switched to...
Forum: Training Logs 09-05-2014, 02:41 PM
Replies: 21
Views: 286
Posted By BobbyMac
Welcome to the full-body workout! Don't worry,...

Welcome to the full-body workout! Don't worry, you'll adapt to the stuff you're doing. I was having a tough time getting my workouts in in under an hour as well but after a lot of blood, sweat and...
Forum: Training Logs 09-05-2014, 02:32 PM
Replies: 52
Views: 626
Posted By BobbyMac
Yeah, that's what I'm saying. Not bad for an...

Yeah, that's what I'm saying. Not bad for an unhealthy dude. Keep up the good work, T.
Forum: Training Logs 09-05-2014, 02:27 PM
Replies: 42
Views: 614
Posted By BobbyMac
Week 13, Workout C

Yeah, back still hurts but I got the work in!

Had a really weird day yesterday. I helped a neighbor (and a veterinarian) castrate his pig. Still a little shell shocked so I'm at a loss for words...
Showing results 1 to 25 of 254

 
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