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Search: Posts Made By: Ncon85
Forum: Training Logs 06-05-2014, 05:44 PM
Replies: 42
Views: 864
Posted By Ncon85
Today's work Deadlift from floor 5x2x440 ...

Today's work

Deadlift from floor
5x2x440

4" Block pulls
1x1x470
1x2x470

2" Deficit deads
Forum: Training Logs 06-02-2014, 02:21 PM
Replies: 42
Views: 864
Posted By Ncon85
Today starts a new training cycle for me. ...

Today starts a new training cycle for me.

Here is today's work-

Comp grip bench
2x8x270

Close grip bench
1x8x285
1x6x285
Forum: Training Logs 04-13-2014, 05:08 PM
Replies: 42
Views: 864
Posted By Ncon85
Today's bench training- Comp bench 5x2x315 ...

Today's bench training-
Comp bench
5x2x315
Wide grip paused bench
1x5x320
1x3x350
Added sling shot + 2brd for an overload
1x3x405
1x1x435
Accessory work
Forum: Training Logs 04-10-2014, 12:22 PM
Replies: 42
Views: 864
Posted By Ncon85
Squats 8x3x305 Paused squats 2x5x225 Leg...

Squats
8x3x305
Paused squats
2x5x225
Leg press
3x15
Lat pull downs
4x15
Planks
4x30 seconds
Forum: Training Logs 04-08-2014, 04:14 PM
Replies: 42
Views: 864
Posted By Ncon85
Today's training Accessory day Overhead...

Today's training

Accessory day

Overhead press
5x10x95

Incline Bench
6 total sets of 10 reps (3 wide grip and 3 close grip)
Forum: Training Logs 04-06-2014, 11:40 AM
Replies: 42
Views: 864
Posted By Ncon85
Today's training- Bench Comp grip 225 1x,...

Today's training-

Bench
Comp grip 225 1x, 275 1x, 315 1x, 405 1x (PR)
Wide grip 3x8x260
Close grip 2x8x280

Supported row
225 3x8
Forum: Training Logs 03-30-2014, 09:55 PM
Replies: 42
Views: 864
Posted By Ncon85
This past weekend's meet results I ended up...

This past weekend's meet results

I ended up with:

Squat 518
Bench 380
Deads 606

All the lifts were prs and I ended up going 8/9 on my attempts. This is definitely my best performance...
Forum: Training Logs 03-16-2014, 05:05 PM
Replies: 42
Views: 864
Posted By Ncon85
Bench work: Last bench day before Relentless. ...

Bench work: Last bench day before Relentless.

225 2x
275 1x
315 1x
335 1x paused (opener)
315 7x drop set
225 25x w/slingshot

Accessory work
Forum: Training Logs 03-12-2014, 10:03 AM
Replies: 42
Views: 864
Posted By Ncon85
Tuesday's Deadlift Training 405 1x 500 1x ...

Tuesday's Deadlift Training

405 1x
500 1x
550 1x

Partial deads right above the knees
500 4x
570 4x
630 4x
Forum: Training Logs 03-09-2014, 05:05 PM
Replies: 42
Views: 864
Posted By Ncon85
Bench work- 275 1x 315 1x 335 1x 355...

Bench work-

275 1x
315 1x
335 1x
355 1x with a long pause
Forum: Training Logs 03-07-2014, 10:55 AM
Replies: 42
Views: 864
Posted By Ncon85
Squats- 235 3x 315 3x 385 1x 415 2x ...

Squats-

235 3x
315 3x
385 1x
415 2x
485 1x
505 4x with reverse bands
Forum: Training Logs 03-07-2014, 10:50 AM
Replies: 18
Views: 472
Posted By Ncon85
Good job!

Good job!
Forum: Training Logs 03-03-2014, 06:23 PM
Replies: 18
Views: 472
Posted By Ncon85
Keep up the hard work. I'll be following along in...

Keep up the hard work. I'll be following along in here. If you need any adjustments we will make them as we move forward with your training.
Forum: Training Logs 03-03-2014, 05:33 PM
Replies: 42
Views: 864
Posted By Ncon85
Squat training today 235 3x 325 1x 405...

Squat training today

235 3x
325 1x
405 2x
435 1x
405 1x

SSB Squats
225 2x5 with a pause. Not sure why but my left knee has a pain when I use the SSB the last couple times
Forum: Training Logs 03-01-2014, 03:22 PM
Replies: 42
Views: 864
Posted By Ncon85
Today's bench training 3x2x320 Close...

Today's bench training

3x2x320

Close grip
2x2x340

Amrap
1 x7x 300
Forum: Training Logs 02-27-2014, 08:25 PM
Replies: 42
Views: 864
Posted By Ncon85
Deads 315 3x 405 1x 500 2x 550 1x ...

Deads
315 3x
405 1x
500 2x
550 1x

Partial deads at kneep cap level

405 3x
500 3x
Forum: Training Logs 02-27-2014, 01:04 AM
Replies: 42
Views: 864
Posted By Ncon85
Went to the gym to do a couple things around...

Went to the gym to do a couple things around 10:30 PM and ended up squatting lol.

DE Squats
5x3x325

SSB- DEAD PIN SQUATS
2x5x225

Felt like my dinner was coming back up, so shut it down. On...
Forum: Training Logs 02-26-2014, 08:28 PM
Replies: 8,191
Views: 141,056
Posted By Ncon85
Great job man!!

Great job man!!
Forum: Training Logs 02-24-2014, 12:21 AM
Replies: 42
Views: 864
Posted By Ncon85
Saturday's Bench Training Bench rep day: ...

Saturday's Bench Training

Bench rep day:

Comp grip 2x4x 300

Close grip 2x 3-4x 320

Pause sets:
1x8x280
Forum: Training Logs 02-18-2014, 10:43 PM
Replies: 42
Views: 864
Posted By Ncon85
Tonight's squat training 225 3x 315 1x ...

Tonight's squat training

225 3x
315 1x
405 2x
415 2x

No accessory work tonight.
Forum: Training Logs 02-17-2014, 07:13 PM
Replies: 42
Views: 864
Posted By Ncon85
Here is a quick recap from the meet that I...

Here is a quick recap from the meet that I participated in this past weekend- UPA Nationals in Dubque Iowa. Great event, great people and very well ran!

198 weight class

Squats: 385,429 Good....
Forum: Training Logs 02-09-2014, 07:09 PM
Replies: 42
Views: 864
Posted By Ncon85
Tonight's training- Squats 235 3x 235 1x...

Tonight's training-

Squats
235 3x
235 1x
325 1x
365 1x

Partial deadlifts
405 2x
Forum: Training Logs 02-09-2014, 07:07 PM
Replies: 42
Views: 864
Posted By Ncon85
Thank you

Thank you
Forum: Training Logs 02-09-2014, 07:06 PM
Replies: 42
Views: 864
Posted By Ncon85
Thank you, bro!

Thank you, bro!
Forum: Training Logs 02-08-2014, 12:05 AM
Replies: 42
Views: 864
Posted By Ncon85
I will be deloading from this point until I...

I will be deloading from this point until I compete next Saturday.
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