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Search: Posts Made By: jp_ottawa
Forum: Training Logs 03-20-2017, 06:37 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Day 10: Bench press: 4 sets of 7 at 270...

Day 10:

Bench press:
4 sets of 7 at 270 pds (123 kg)

Seated front press:
2 sets of 10 reps at 175 pds (80 kg)

Finished with some cable shoulder raises.
Forum: Training Logs 03-18-2017, 04:53 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Day 9: Bench press: 6 sets of 4 at 305 pds...

Day 9:

Bench press:
6 sets of 4 at 305 pds (140 kg)

Finished with some wide grip bench and skull crushers. Felt really spent by the end of this workout.
Forum: Training Logs 03-15-2017, 07:26 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Bench press: 5 sets of 5 reps at 285 pds (130...

Bench press:
5 sets of 5 reps at 285 pds (130 kg)

Finished with some block pulls and chin ups. Felt quite good, ready to put more weight on the bar.
Forum: Training Logs 03-14-2017, 10:27 AM
Replies: 13
Views: 296
Posted By jp_ottawa
Day 7: This was a light bench day in...

Day 7:

This was a light bench day in preparation for later this week.

Bench press:
4 sets of 5 at 265 pds (120 kg)

Seated barbell shoulder press:
worked up to a set of 12 at 165 pds
Forum: Training Logs 03-10-2017, 09:42 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Day 6 Bench press: 5 sets of 4 reps at 295...

Day 6

Bench press:
5 sets of 4 reps at 295 pds (135 kg)
one set of 6 reps at the same weight

The weight moved quite well, I paused most reps. I finished with some wide-grip bench and skull...
Forum: Training Logs 03-10-2017, 11:01 AM
Replies: 13
Views: 296
Posted By jp_ottawa
Those of you not familiar with my lifting, here's...

Those of you not familiar with my lifting, here's a couple of vids.

This one is from provincials, a year ago:


https://www.youtube.com/watch?v=_h5Gx5pwKVk


and this one is a gym vid,...
Forum: Training Logs 03-09-2017, 09:57 AM
Replies: 13
Views: 296
Posted By jp_ottawa
Thanks man. Almost at the end of week 2 now. The...

Thanks man. Almost at the end of week 2 now. The weight is still feeling light, but I have a feeling that's about to change...


Day 5

Bench press:
5 sets of 6 at 275 pds (125 kg)

Felt...
Forum: Training Logs 03-06-2017, 05:20 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Day 4: Bench press: 4 sets of 8 @ 260 pds ...

Day 4:

Bench press:
4 sets of 8 @ 260 pds

3'' Foam press:
245 x 8, 225 x 8

Felt easy. Finished with some overhead press (3 sets of 8 at 145) and DB raises.
Forum: Training Logs 03-04-2017, 06:16 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Day 3: Bench press: 5 x 4 @ 280 JM...

Day 3:

Bench press:
5 x 4 @ 280

JM press:
4 sets, working up to 8 reps @ 205

rolling DBs:
10 x 2 @ 40
Forum: Training Logs 03-03-2017, 01:27 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Yesterday was Day 2: Bench press: 4 x 6 @...

Yesterday was Day 2:

Bench press:
4 x 6 @ 265

6'' block pulls:
5 sets of 5 reps, worked up to 335

Pull ups
Forum: Training Logs 02-27-2017, 05:53 PM
Replies: 13
Views: 296
Posted By jp_ottawa
Hey folks, haven't logged any of my workouts in a...

Hey folks, haven't logged any of my workouts in a while, so now that's I'm starting a new program it's the perfect time!

This program uses daily undulating periodization. It stretches over 10...
Forum: Training Logs 02-27-2017, 05:48 PM
Replies: 13
Views: 296
Posted By jp_ottawa
JP's powerlifting log

Intermediate powerlifting log, 93 kg IPF lifter, classic bench
Forum: Training Logs 11-22-2015, 09:19 AM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Provincial championship

Hey guys, here's a recap of the 2015 Ontario bench press provincials from this weekend.

Won 2nd place, with best bench at 345 pds (155 kgs). Weight class 93 kg.

I had to cut way down for this...
Forum: Training Logs 11-08-2015, 04:39 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Speed bench

Hey guys, here's the recap of a speed bench session, keeping the weight light and really focusing on my form.

I did 8 sets of 3 reps at 225 lbs (102 kg)
...
Forum: Training Logs 11-02-2015, 05:58 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
What's up guys? After competing this last July, I...

What's up guys? After competing this last July, I am now getting ready for Provincials.

I will be competing in the 93 kg weight class, even though last July I was 103 kg. I decided to shed a few...
Forum: Training Logs 07-29-2015, 05:25 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Hello guys! I haven't posted in a while, so here...

Hello guys! I haven't posted in a while, so here is an update.

I was diagnosed with a 2nd cancer about 8 months ago. I underwent radiation treatment and had to put powerlifting on hold. I went...
Forum: Training Logs 09-25-2012, 05:13 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Thanks guys! Feeling the effects of the...

Thanks guys!

Feeling the effects of the Gabapentin so I'll take a week to deload.

Lower body deload:
Stretch/foamroll
Box jumps from sitting, with and without dumbbells
Kettlebell swings, 80...
Forum: Nutrition, Diet and Supplements 09-19-2012, 11:18 PM
Replies: 3
Views: 751
Posted By jp_ottawa
thanks -- not much there on weightlifting though....

thanks -- not much there on weightlifting though.
Just wondering if anyone noticed any drowsiness...
wouldn't want to drop a barbell on my face :eek:
Forum: Nutrition, Diet and Supplements 09-19-2012, 05:17 PM
Replies: 3
Views: 751
Posted By jp_ottawa
GABA-pentin

Anyone ever been on GABA-pentin for pain management?

Wondering about side effects...

My doctor prescribed a pretty high dose to manage neuropathy
but I haven't started taking it yet until I...
Forum: Training Logs 09-19-2012, 05:14 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Dynamic bench: close grip: 135 x 5 185 x 3...

Dynamic bench:
close grip:
135 x 5
185 x 3 x 4 sets
regular grip: (slightly narrower than competition -- ring fingers on the rings)
185 + 60 pds chains x 3 x 4 sets
135 x 20 (drop set)

Tris...
Forum: Training Logs 09-17-2012, 04:19 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Max effort lower. Deficit pulls: sumo,...

Max effort lower.

Deficit pulls:
sumo, hook grip:
135 x 5
225 x 3
315 x 2
switched to regular grip, narrow stance:
405 x 2 (rep PR)
455 x fail
Forum: Training Logs 09-14-2012, 08:49 AM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Thanks. I have gotten 315 before, but not at...

Thanks. I have gotten 315 before, but not at lower body weight.
It was interesting to try the Slingshot with board presses.
I had never done that before.
It's a bit like doing board presses in a...
Forum: Training Logs 09-13-2012, 08:39 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Max effort bench day. Went to train with a...

Max effort bench day.
Went to train with a buddy of mine who's a Canadian National IPF lifter.
Had a blast, and lifted some good poundage.

Bench:
135 x 5
185 x 3
225 x 2
3 boards:
275 x 3...
Forum: Training Logs 09-11-2012, 06:46 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Thanks! Dynamic effort squats: (equipped)...

Thanks!


Dynamic effort squats: (equipped)
225 x 2
225 + heavy bands x 2
225 + heavy bands + medium bands x 2 x 6 sets
245 + heavy bands + medium bands x 1
275 + heavy bands + medium bands x...
Forum: Training Logs 09-09-2012, 12:07 PM
Replies: 997
Views: 35,715
Posted By jp_ottawa
Dynamic bench: Closegrip: 140 + light...

Dynamic bench:

Closegrip:
140 + light bands x 3
140 + light bands x 3
140 + light bands x 3
160 + light bands x 3

Regular grip:
170 + light bands x 3 x 4 sets
Showing results 1 to 25 of 500

 
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