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Search: Posts Made By: TomGJD
Forum: Training Logs 09-07-2014, 12:54 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Great session yesterday! Despite being fried from...

Great session yesterday! Despite being fried from not eating much for a couple of days while getting used to being back in college. Lectures start properly tomorrow then problem based learning starts...
Forum: Training Logs 09-07-2014, 12:44 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! We do seem to be on the right track...

Thanks man! We do seem to be on the right track right now.
Forum: Training Logs 09-01-2014, 03:33 PM
Replies: 8,044
Views: 134,877
Posted By TomGJD
Great lifting man! Very impressive making it feel...

Great lifting man! Very impressive making it feel light! That is a sweet truck. Looks awesome.
Forum: Training Logs 09-01-2014, 03:26 PM
Replies: 5,518
Views: 77,378
Posted By TomGJD
Loads of great work there man! Big session with...

Loads of great work there man! Big session with heavy weight!
Forum: Training Logs 09-01-2014, 03:23 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Very short session tonight. Went extremely well!...

Very short session tonight. Went extremely well! The extra rest and hugely reduced work load is really helping me peak.

bench press
bar 40
60kg 25
100kg 10
130kg 5
155kg 4 PR and easy enough ...
Forum: Training Logs 09-01-2014, 03:22 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! Looking forward to seeing what I can...

Thanks man! Looking forward to seeing what I can do myself.
Forum: Training Logs 08-30-2014, 08:34 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Easyish session today. No mad repping just more...

Easyish session today. No mad repping just more testing out where I am at without pushing too hard. Just doing exactly what the big guy told me to.

squat
60kg 10
100kg 8
140kg 6
180kg 1...
Forum: Training Logs 08-30-2014, 08:27 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
LOL! Cheers bud! Everything is consistently...

LOL! Cheers bud! Everything is consistently moving in the right direction so all is good.
Forum: Training Logs 08-28-2014, 06:08 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Great session tonight. Nice and short as I am...

Great session tonight. Nice and short as I am being instructed to cut out everything other than the big 3 until after the comp now to ensure I peak properly.

bench press
bar 40
60kg 20
100kg...
Forum: Training Logs 08-28-2014, 06:03 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! Maybe not in the meet coming up in...

Thanks man! Maybe not in the meet coming up in two weeksish, which is a 3 day long single lift meet anyway but in the meet after that certainly! The inter-varsities in November I plan to be at my...
Forum: Training Logs 08-26-2014, 04:01 PM
Replies: 5,518
Views: 77,378
Posted By TomGJD
Great stuff man! You are looking to be in serious...

Great stuff man! You are looking to be in serious form.
Forum: Training Logs 08-26-2014, 03:56 PM
Replies: 8,044
Views: 134,877
Posted By TomGJD
You are getting very strong! Great work man!

You are getting very strong! Great work man!
Forum: Training Logs 08-26-2014, 03:55 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Good session tonight. Nice and short. Nailing a...

Good session tonight. Nice and short. Nailing a little bit of bench. Taking it easy on assistance work as I have another bench session Thursday and wouldn't be recovered otherwise. Board press to...
Forum: Training Logs 08-26-2014, 03:54 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! A few months from now I'm hoping my...

Thanks man! A few months from now I'm hoping my progress will have taken me over a 700kg total finally.
Forum: Training Logs 08-25-2014, 06:09 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
good session tonight. My hips are still a bit...

good session tonight. My hips are still a bit sore. Mainly bothering me when getting into position to deadlift so I still can't pull heavy. did a few light sets to keep the groove but nothing heavy....
Forum: Training Logs 08-25-2014, 06:08 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! Feels very good to be able to bench...

Thanks man! Feels very good to be able to bench so much heavier than before consistently. Things are definitely going well.
Forum: Training Logs 08-21-2014, 05:33 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Got really lazy about doing my write ups in the...

Got really lazy about doing my write ups in the last week. Got through all my sessions anyway nothing crazy special. My hips are feeling a small bit beat up so the big guy had me reduce the training...
Forum: Training Logs 08-21-2014, 05:21 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man!

Thanks man!
Forum: Muscle Building and Bodybuilding 08-14-2014, 04:12 PM
Replies: 14
Views: 737
Posted By TomGJD
I would say try dropping your training volume to...

I would say try dropping your training volume to 3 days. Do a few sets of bench, squat, deadlift, seated overhead press and pull ups each session. Eat more food and you will get bigger.
Forum: Training Logs 08-14-2014, 03:43 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! feeling really strong and getting...

Thanks man! feeling really strong and getting stronger every day now.




Yeah, really felt great on one level but I'm really feeling it today! My legs are exhausted!
Forum: Training Logs 08-13-2014, 04:33 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Great session tonight. hit my goals and then...

Great session tonight. hit my goals and then some. Got some vids too but may be a while before they are up as I'm feeling very tired right now. anyway

bench press
bar 40
60kg 20
100kg 12
120kg...
Forum: Training Logs 08-13-2014, 04:32 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! Yeah james has turned me into a...

Thanks man! Yeah james has turned me into a completely different lifter. Much bigger, leaner, stronger, more technically sound and much more focused.
I will hopefully be at all 3 days of the euro...
Forum: Training Logs 08-13-2014, 04:30 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Thanks man! I have 100% faith in the big guy, he...

Thanks man! I have 100% faith in the big guy, he knows what he is doing. I'm definitely a lot stronger than I was.



Thanks very much man! I must make sure to talk to you the next time!
Forum: Training Logs 08-11-2014, 06:03 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Small session tonight to get back into it. Kept...

Small session tonight to get back into it. Kept it easy as I need to recover a bit more even though I feel great. Today's session was going to have to be easy though because of two reasons. 1. I was...
Forum: Training Logs 08-11-2014, 06:03 PM
Replies: 1,380
Views: 16,315
Posted By TomGJD
Great comp on Saturday. Felt amazing going in and...

Great comp on Saturday. Felt amazing going in and was in the best shape of my life. Made a good impression on the day, quite a few people remarked on my new focus, improved and larger physique. Was...
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