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Search: Posts Made By: OneMorePlate
Forum: Training Logs 04-20-2015, 05:52 AM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Work has changed up my training to whatever,...

Work has changed up my training to whatever, whenever I can. short term
Thx Thomas




Thx Ravi, Going to have it looked very soon hopefully they can fix it via therapy.
Forum: Training Logs 04-15-2015, 01:08 PM
Replies: 233
Views: 6,390
Posted By OneMorePlate
CGBench 185 x 5, 225 x 5, 245 x 5, 265 x 5, 185...

CGBench
185 x 5, 225 x 5, 245 x 5, 265 x 5, 185 x 24

P Curls
45's
12, 12, 10, 10

Seated Rows 160
15 x 3
Forum: Training Logs 04-15-2015, 10:23 AM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Wrecked my back last week at work, changed up my...

Wrecked my back last week at work, changed up my training to frequency/variable rep scheme focus on weak body parts while the back heals. Training everyday same body part, already noticed change in...
Forum: Training Logs 04-15-2015, 10:21 AM
Replies: 1,033
Views: 20,999
Posted By OneMorePlate
Are you going up in pant size yet?

Are you going up in pant size yet?
Forum: Training Logs 04-12-2015, 04:38 PM
Replies: 6,677
Views: 110,978
Posted By OneMorePlate
S W O L E :bench::hulk: You'll get the...

S W O L E
:bench::hulk:

You'll get the (bs) thing figured out be back to PR's very soon.
Forum: Training Logs 04-12-2015, 04:30 PM
Replies: 2,570
Views: 60,990
Posted By OneMorePlate
Great job on Pulling! Stiffy's looking Strong...

Great job on Pulling!
Stiffy's looking Strong too.
Forum: General Board 04-12-2015, 04:23 PM
Replies: 18
Views: 485
Posted By OneMorePlate
-Bands w/DB attached to...

-Bands w/DB attached to bar-Chains-DB's-Barbell-Machines.
Progressive difficulty hardest to easiest listed above. The CNS has to balance the bar/DB path recruiting motor units require to complete...
Forum: Training Logs 04-10-2015, 06:13 AM
Replies: 233
Views: 6,390
Posted By OneMorePlate
QUOTE=yangwenbin;533313]365 x 17 ...!!!!! ?????...

QUOTE=yangwenbin;533313]365 x 17 ...!!!!! ????? :eek:!!!!!! ????? That needs mental toughness and incredible strength!:adore:[/QUOTE]

Thx Thomas but these weights are light for me, could of...
Forum: Training Logs 04-09-2015, 07:07 PM
Replies: 856
Views: 15,859
Posted By OneMorePlate
Recovery mode is also PR mode. Strong Military...

Recovery mode is also PR mode. Strong Military Press.
Forum: Training Logs 04-09-2015, 06:48 PM
Replies: 233
Views: 6,390
Posted By OneMorePlate
CRAZY Train(ing) ;) Wanna get Rock'd Deads...

CRAZY Train(ing) ;)

Wanna get Rock'd
Deads
365 x 17 last 5 reps tng

Seated Rows
190 x 12, 10, 10, 10
Forum: Training Logs 04-08-2015, 12:35 PM
Replies: 539
Views: 12,941
Posted By OneMorePlate
Outstanding Bench work Jon! Training taking a...

Outstanding Bench work Jon!
Training taking a back seat to work, not a fan ;)
Forum: Training Logs 04-08-2015, 12:27 PM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Bench 170 x 5, 195 x 5, 220 x 5) hit 15 reps ...

Bench
170 x 5, 195 x 5, 220 x 5) hit 15 reps

CG Floor Presses
205 x 5, 225 x 3, 255 x 3, 275 x 3

In my hast forgot this is wk 2, used wk 1 weights :( Positive note added a rep w/220. Floor...
Forum: Training Logs 04-08-2015, 08:12 AM
Replies: 1,033
Views: 20,999
Posted By OneMorePlate
How does this (squat) training fit into what they...

How does this (squat) training fit into what they understand about muscle recovery time frame?
Could see the body adapting efficiency for recovery rate, stands to reason a day off strategically in...
Forum: Training Logs 04-08-2015, 07:55 AM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Got 13 Tann, +2 was in reference to last time at...

Got 13 Tann, +2 was in reference to last time at this same weight, sorry for the confusion. Thx Tann



This may sound bad but I actually enjoy pushing the envelope to the edge.
Thx Thomas


...
Forum: Training Logs 04-05-2015, 09:11 AM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Thx Thomas, Jon, Dray, Ravi Mentioned to wife...

Thx Thomas, Jon, Dray, Ravi
Mentioned to wife your request for triple portion next time, can't believe over 4lbs is gone already :(
Some say obsessed. ;)
thx again, diet will seal the deal on 20...
Forum: Training Logs 04-03-2015, 07:41 PM
Replies: 2,579
Views: 57,743
Posted By OneMorePlate
Remember watching you play with 315. Someone get...

Remember watching you play with 315. Someone get this Man some more Plates :)
Make it happen big man.
Forum: Training Logs 04-02-2015, 06:51 PM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Thanks Ravi, Dray :) Bench 170 x 5 195 x...

Thanks Ravi, Dray :)

Bench
170 x 5
195 x 5
220 x 5+) 14

CGDeclines
205 x 10, 8, 7
Forum: Training Logs 04-02-2015, 06:48 AM
Replies: 1,033
Views: 20,999
Posted By OneMorePlate
Strong training, keep pushing the limits Dray.

Strong training, keep pushing the limits Dray.
Forum: Training Logs 04-02-2015, 06:41 AM
Replies: 2,570
Views: 60,990
Posted By OneMorePlate
Looks good Ben. Enjoy your training sessions,...

Looks good Ben.
Enjoy your training sessions, stronger will be a frequent used term.
Forum: Training Logs 04-02-2015, 06:26 AM
Replies: 362
Views: 8,333
Posted By OneMorePlate
Hope you can get the knee repaired soon. Strong...

Hope you can get the knee repaired soon. Strong Pulls, Bench, Rows.....
Forum: Training Logs 04-02-2015, 06:10 AM
Replies: 512
Views: 14,930
Posted By OneMorePlate
"Great Squats" Way to get it done Jay. Take stock...

"Great Squats" Way to get it done Jay. Take stock in what you have and are able to do, the path will become less bumpy.
Forum: Training Logs 04-02-2015, 06:00 AM
Replies: 6,677
Views: 110,978
Posted By OneMorePlate
Humility is like a Giant Sequoia in the middle of...

Humility is like a Giant Sequoia in the middle of the desert under the iron.


Bloody HELL of a session.
Forum: Training Logs 03-31-2015, 09:15 PM
Replies: 539
Views: 12,941
Posted By OneMorePlate
175 over head ain't ugly, its strong(er), one...

175 over head ain't ugly, its strong(er), one step closer to two plts going overhead.
No doubts, focus on the work, the goal..Believe.....

Plan continues to produce PR's.
Forum: Training Logs 03-31-2015, 09:03 PM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Flashback, I'm the idiot that kept lifting too...

Flashback, I'm the idiot that kept lifting too heavy digging my own hole.


Dos Hamburga's pile of Wild Rice
In an hr will eat a pound of broccoli carrots few black cherries.
Diet to win!
Thx...
Forum: Training Logs 03-31-2015, 08:15 PM
Replies: 233
Views: 6,390
Posted By OneMorePlate
Thanks Thomas Yeah he ended up having forearm...

Thanks Thomas
Yeah he ended up having forearm pain benching would go numb. He was built to Press, miss them days, love training HEAVY with Volume.




Thank Dray, just taking it slow rep work...
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