Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 134
Search took 0.12 seconds.
Search: Posts Made By: Bear
Forum: Training Logs 05-08-2014, 01:53 PM
Replies: 187
Views: 3,303
Posted By Bear
Quick over the lunch workout- Legs were still...

Quick over the lunch workout- Legs were still pretty beatup from DL's last night but we did 4 set of 15 leg presses at various weights. I didn't want to fire the triceps up too much for Sat bench so...
Forum: Training Logs 05-08-2014, 10:12 AM
Replies: 187
Views: 3,303
Posted By Bear
DL night. With some guidance I brought my stance...

DL night. With some guidance I brought my stance in some and started to include a pause at the bottom beofre the pull. It is improving slowly but surely
135x5
225x5
315x5
405x5
455x3
495x2...
Forum: Training Logs 05-06-2014, 10:37 AM
Replies: 187
Views: 3,303
Posted By Bear
Thank you very much!

Thank you very much!
Forum: Training Logs 05-06-2014, 10:34 AM
Replies: 187
Views: 3,303
Posted By Bear
Thanks Rich, the women we lift with are crazy...

Thanks Rich, the women we lift with are crazy strong!
Forum: Training Logs 05-05-2014, 09:38 AM
Replies: 187
Views: 3,303
Posted By Bear
Saturday ME bench-3rd week back in the shirt....

Saturday ME bench-3rd week back in the shirt. Next week will be raw as this will be my traning cycle for awhile. As of right now there are no meets planned so we are working on strength with lots of...
Forum: Training Logs 04-30-2014, 02:14 PM
Replies: 187
Views: 3,303
Posted By Bear
Today was Aux day at the nearby Snap fitness. I...

Today was Aux day at the nearby Snap fitness. I usually have to get creative on some of their equipment to create PL movements. I concentrated on my back today and ABS today
Lat pull down machine...
Forum: Training Logs 04-30-2014, 10:18 AM
Replies: 187
Views: 3,303
Posted By Bear
Bench aux from last night. Floor presses. In...

Bench aux from last night.
Floor presses. In addition to the weight below there were 40lbs of chains as well. Once the bar was half way up the chains were completely off the floor. I like using...
Forum: Training Logs 04-28-2014, 02:55 PM
Replies: 3,374
Views: 55,870
Posted By Bear
Big work Rich, I love/ hate when the legs still...

Big work Rich, I love/ hate when the legs still hurt days after a big workout.
Forum: Training Logs 04-28-2014, 02:53 PM
Replies: 187
Views: 3,303
Posted By Bear
Thanks everyone for the comments, I greatly...

Thanks everyone for the comments, I greatly appreciate it and love the fact we have a troll free place to share our workouts.

Sat ME bench went well. We are doing about 3 shirted sets a week...
Forum: Training Logs 04-24-2014, 12:01 PM
Replies: 187
Views: 3,303
Posted By Bear
On Tuesday I wanted to mix it up a little so I...

On Tuesday I wanted to mix it up a little so I did squats. Now keep in mind the depth most likely wasn't there but I am using it for a DL and bench aux lift so I wasn't too worried about it. Two days...
Forum: Training Logs 04-22-2014, 10:49 AM
Replies: 187
Views: 3,303
Posted By Bear
ME bench from last Saturday-First time back in...

ME bench from last Saturday-First time back in the shirt since the Relentless meet.
140x5
230x5
280x5
320x3
340x1
370x1
Slinger
410x1
460x3-3 board
Forum: Training Logs 04-18-2014, 09:22 AM
Replies: 187
Views: 3,303
Posted By Bear
DL work last night. I have been doing Sumo for...

DL work last night. I have been doing Sumo for about 6 sessions now and they are coming around. I have to continue working on technique and sitting back but overall they feel stable.
We were using...
Forum: Training Logs 04-17-2014, 09:02 AM
Replies: 187
Views: 3,303
Posted By Bear
Ha Ha Rich, I have you by a few pounds being in...

Ha Ha Rich,
I have you by a few pounds being in the SHW class. :)
I have only been powerlifting and benching with guidance for a year so I am still trying to figure things out. Time under the bar...
Forum: Training Logs 04-16-2014, 01:52 PM
Replies: 187
Views: 3,303
Posted By Bear
Bench work last night- I want to implement more...

Bench work last night- I want to implement more heavy raw work and then do boards to work on lockout
140x5
230x5
280x3
320x3
340x2
360x1-
3 board-Close grip
360x3
390x3
Forum: Training Logs 04-16-2014, 01:32 PM
Replies: 187
Views: 3,303
Posted By Bear
Thanks Rich!

Thanks Rich!
Forum: Training Logs 04-15-2014, 10:21 AM
Replies: 187
Views: 3,303
Posted By Bear
ME bench from last Friday. I had to work this...

ME bench from last Friday. I had to work this past Saturday so hopefuly we can get the shirt on next week when there are more spotters. Did't feel as strong as I would like but we got some reps in. ...
Forum: Training Logs 04-14-2014, 04:00 PM
Replies: 3,374
Views: 55,870
Posted By Bear
Awesome job!! You trained hard for it and you...

Awesome job!! You trained hard for it and you know what it takes to get there. More PR's are in your near future!!
Forum: Training Logs 04-11-2014, 09:24 AM
Replies: 187
Views: 3,303
Posted By Bear
Busy week so just getting to enter Tuesday bench...

Busy week so just getting to enter Tuesday bench work.
These reps were all done with 80lbs of chains full range.
135x5
185x5
205x5
225x3
250x3x3
255x3

These reps did not include chains....
Forum: Training Logs 04-08-2014, 11:30 AM
Replies: 187
Views: 3,303
Posted By Bear
Saturday-back to benching after Relentless, All...

Saturday-back to benching after Relentless, All raw work for this week and next week. We are adding material on my shirt to make it longer so we can jack it easier. When the belt is one I have about...
Forum: Training Logs 04-08-2014, 11:25 AM
Replies: 3,374
Views: 55,870
Posted By Bear
Good luck Rich, You got this!!

Good luck Rich, You got this!!
Forum: Training Logs 04-03-2014, 02:22 PM
Replies: 187
Views: 3,303
Posted By Bear
Still feeling worn down after the weekend but it...

Still feeling worn down after the weekend but it feels better to get in the gym.
10min-treadmill
Back extensions as heavy as the machine will allow
3x8 Hammer curls 50lbs- I can tell I haven't...
Forum: Training Logs 04-02-2014, 04:43 PM
Replies: 187
Views: 3,303
Posted By Bear
Tuesday was back to DL's and they went pretty...

Tuesday was back to DL's and they went pretty well considering I haven't done them for a few months. All these were sumo and they felt strong and I was keeping the weight on my heels
135x5
225x5...
Forum: Training Logs 03-31-2014, 04:54 PM
Replies: 187
Views: 3,303
Posted By Bear
Relentless 2014 is in the books and we were able...

Relentless 2014 is in the books and we were able to raise over $200,000 for Hopekids. It was truly an amazing event that took place and I cannot wait until next year. This will be the biggest stage I...
Forum: Training Logs 03-20-2014, 09:40 AM
Replies: 3,374
Views: 55,870
Posted By Bear
Great job, I struggle with leg drive all the...

Great job, I struggle with leg drive all the time. If your form was perfect there would be no need to train and what fun would that be? Keep up the great work!
Forum: Training Logs 03-17-2014, 10:18 AM
Replies: 187
Views: 3,303
Posted By Bear
Saturday was the last heavy day before...

Saturday was the last heavy day before Relentless. We decided for this week and next week to lift in my singlet so that we can make proper adjustments. I am so glad we did because lifting with pants...
Showing results 1 to 25 of 134

 
Forum Jump

All times are GMT -5. The time now is 02:38 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.