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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 09:16 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/5 D/2 Bench Amrap

Bench 2 sec pause
225---8 reps

Back Hyp work, tri and calves work.

Bench pisses me off! Some days i feel solid but most are off. Not sure why....today was good.

Thanks all for checking...
Forum: Training Logs 02-08-2016, 02:21 PM
Replies: 261
Views: 5,455
Posted By Iron_Addict82
Nice looking session!

Nice looking session!
Forum: Training Logs 02-07-2016, 03:22 PM
Replies: 582
Views: 15,319
Posted By Iron_Addict82
Be patient. Workouts are solid

Be patient. Workouts are solid
Forum: Training Logs 02-07-2016, 03:21 PM
Replies: 715
Views: 27,157
Posted By Iron_Addict82
Great work going on man!

Great work going on man!
Forum: Training Logs 02-07-2016, 01:20 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/5 2/7 Deads amrap

Deadlift
Warm up
385-6....
365-8

Incline bench
Decline bench
Calves,abs, shrugs

Just not in the zone. I was feeling decent then woke up feeling like shit yesterday and today. Felt like i...
Forum: Training Logs 02-05-2016, 10:36 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/4 D/4 2/5

OHP Dumbbell
3x8@135

Weighted Dips
3x8@60

Upright Rows
3x8@70

Single hand push downs
Forum: Training Logs 02-05-2016, 10:30 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/4 D/3 2/4

Squat
3X5@320

Bench
3X8@185

Paused Deads
4X4@265
Forum: Training Logs 02-03-2016, 09:29 AM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/4 D/2 2/2

Bench (STR)(80%)(Paused)
3X5@225

Squat (HYP)
3X8@260

Back Hyp
Seated Cable Rows
Lat Pulls
Shrugs
Forum: Training Logs 01-29-2016, 10:19 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/3 D/4 1/29

OHP
3x8@120

Weighted Dips
3x8@50

Upright Rows
3x8@70

Single hand push downs
Forum: Training Logs 01-29-2016, 09:48 AM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
Thanks guys

Thanks guys
Forum: Training Logs 01-28-2016, 07:59 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/3 D/3 1/28

Squat (82.5%)(STR)
3X5@320

Bench (68%)(HYP)(TNG)
3X8@185

Deads (Paused)
4X4@260

Calves, bi curl and abs
Forum: Training Logs 01-27-2016, 07:17 AM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/3 D/2 1/26

Bench (STR)(80%)(Paused)
3X5@225

Squat (HYP)
3X8@260

Back Hyp
Seated Cable Rows
Lat Pulls
Shrugs
Forum: Training Logs 01-25-2016, 12:37 PM
Replies: 8,720
Views: 196,494
Posted By Iron_Addict82
Salute!!!!!

Salute!!!!!
Forum: Training Logs 01-25-2016, 09:48 AM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/3 D/1 1/24

Deadlift (STR)(82.5%)
3X5@365

Incline Dumbbell
4X8@85

Decline Dumbbell
4X8@90

Leg Press
Forum: Training Logs 01-23-2016, 01:09 PM
Replies: 1,023
Views: 33,929
Posted By Iron_Addict82
Insane!

Insane!
Forum: Training Logs 01-23-2016, 01:08 PM
Replies: 147
Views: 3,770
Posted By Iron_Addict82
Takes a break and hits legs first! Welcome back

Takes a break and hits legs first! Welcome back
Forum: Training Logs 01-23-2016, 11:36 AM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/2 D/4 1/22

OHP Dumbbell
3x8@90

Weighted Dips
3x8@50

Upright Rows
3x8@70

Single hand push downs
Forum: Training Logs 01-21-2016, 09:18 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/2 D/3 1/21

Squat (STR)(80%)
3X5@310

Bench (HYP)(68%)(TNG)
3X8@185

Back Hypertrophy
Seated cable rows
Lat Pulldowns
Shrugs
Forum: Training Logs 01-19-2016, 07:50 PM
Replies: 1,023
Views: 33,929
Posted By Iron_Addict82
Great session!

Great session!
Forum: Training Logs 01-19-2016, 07:48 PM
Replies: 2,315
Views: 65,138
Posted By Iron_Addict82
Nice 20 and great follow up session. Get well bro.

Nice 20 and great follow up session. Get well bro.
Forum: Training Logs 01-19-2016, 07:46 PM
Replies: 1,296
Views: 34,636
Posted By Iron_Addict82
Impressive sessions! Hope you get 100% soon!

Impressive sessions! Hope you get 100% soon!
Forum: Training Logs 01-19-2016, 07:44 PM
Replies: 97
Views: 2,387
Posted By Iron_Addict82
Solid sessions!

Solid sessions!
Forum: Training Logs 01-19-2016, 07:41 PM
Replies: 453
Views: 11,675
Posted By Iron_Addict82
W/2 D/2 1/19

Bench (STR)(80%)(Paused)
3X5@220

Leg Press
5X8@365

Deadlift (PWR)(58%)(Paused)
4X4@260

Tri's, calves and abs
Forum: Training Logs 01-17-2016, 04:25 PM
Replies: 8,720
Views: 196,494
Posted By Iron_Addict82
Thats one hell of a session

Thats one hell of a session
Forum: Training Logs 01-17-2016, 03:11 PM
Replies: 2,914
Views: 70,289
Posted By Iron_Addict82
Solid session!

Solid session!
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