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Search: Posts Made By: melvin2345
Forum: Nutrition, Diet and Supplements 12-28-2016, 10:31 AM
Replies: 10
Views: 455
Posted By melvin2345
My food budget is small because my kids and wife...

My food budget is small because my kids and wife also insist on eating every day (the nerve....), so eggs are how I stretch it. 4 for breakfast, 12 for dinner. I also have oatmeal, PB sandwiches,...
Forum: Training Logs 10-19-2016, 08:19 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/19/2016 Bench Press B Bench Press ...

10/19/2016
Bench Press B

Bench Press
160 x 8
190 x 6
220 x 5
235 x 4
250 x 3
270 x 2
Forum: General Board 10-19-2016, 08:17 AM
Replies: 12
Views: 492
Posted By melvin2345
Holy shit. Buried it and just stood up like it...

Holy shit. Buried it and just stood up like it was nothing. Looks like he had MUCH more in him. That's insane.
Forum: Training Logs 10-18-2016, 11:33 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/18/2016 Squat A Squat 190 x 5 ...

10/18/2016
Squat A

Squat
190 x 5
290 x 5
385 x 5
430 x 3
480 x 1
480 x 1
Forum: Training Logs 10-17-2016, 08:22 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/17/2016 Bench Press A Bench Press ...

10/17/2016
Bench Press A

Bench Press
110 x 5
160 x 5
215 x 5
245 x 3
270 x 3
270 x 3
Forum: Training Logs 10-16-2016, 08:55 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/15/2016 Deadlift Sumo Deadlift ...

10/15/2016
Deadlift

Sumo Deadlift
135 x 5
225 x 5
315 x 5
405 x 5
495 x 3
565 x 1
Forum: Training Logs 10-14-2016, 08:47 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/14/2016 Bench Press C Bench Press ...

10/14/2016
Bench Press C

Bench Press
100 x 5
150 x 5
200 x 5
225 x 3
250 x 4
250 x 4
Forum: Training Logs 10-13-2016, 08:02 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/13/2016 Squat B I was tired this...

10/13/2016
Squat B

I was tired this morning, woke up late. No box squats this morning.

Front Squat
95 x 5
145 x 5
190 x 5
215 x 3
Forum: Training Logs 10-12-2016, 07:55 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/12/2016 Bench Press B Bench Press ...

10/12/2016
Bench Press B

Bench Press
160 x 8
190 x 6
220 x 5
235 x 4
250 x 3
270 x 2
Forum: Training Logs 10-11-2016, 08:36 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/11/2016 Squat A Squat 180 x 5 ...

10/11/2016
Squat A

Squat
180 x 5
275 x 5
365 x 5
410 x 3
455 x 3
455 x 3
Forum: Training Logs 10-10-2016, 10:37 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/10/2016 Bench Press A Bench Press ...

10/10/2016
Bench Press A

Bench Press
100 x 5
150 x 5
200 x 5
225 x 3
250 x 3
250 x 3
Forum: Training Logs 10-08-2016, 12:33 PM
Replies: 52
Views: 1,555
Posted By melvin2345
10/8/2016 Deadlift Sumo Deadlift 200 x 5...

10/8/2016
Deadlift

Sumo Deadlift
200 x 5
300 x 5
400 x 5
450 x 3
500 x 3
500 x 3
Forum: Training Logs 10-07-2016, 08:09 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/7/2016 Bench Press C Bench Press ...

10/7/2016
Bench Press C

Bench Press
100 x 5
150 x 5
200 x 5
225 x 3
250 x 3
250 x 3
Forum: Training Logs 10-07-2016, 08:08 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/6/2016 Squat B Front Squat 85 x 5 ...

10/6/2016
Squat B

Front Squat
85 x 5
125 x 5
170 x 5
190 x 3
210 x 8
210 x 6
Forum: Training Logs 10-05-2016, 07:59 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/5/2016 Bench Press B Bench Press ...

10/5/2016
Bench Press B

Bench Press
160 x 8
190 x 6
220 x 4
250 x 3
270 x 1
270 x 1
Forum: Training Logs 10-04-2016, 08:12 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/4/2016 Squat A No go-go juice this...

10/4/2016
Squat A

No go-go juice this morning. Still not 100% after being sick for almost a full week. During my last set of squats I felt light headed and ready to throw up. I did 1 set of...
Forum: Training Logs 10-03-2016, 08:02 AM
Replies: 52
Views: 1,555
Posted By melvin2345
10/3/2016 Bench Press A Took pretty much...

10/3/2016
Bench Press A

Took pretty much all last week off. Missed some work due to illness and figured that pushing through illness to get a couple workouts in would defeat the purpose of a...
Forum: General Fitness & Health 09-29-2016, 09:53 AM
Replies: 7
Views: 343
Posted By melvin2345
Need ideas: Low(ish) carb, low budget, no dairy

Trying to slowly drop some weight from 270 to at least 260 between now and April, so I'm trying to keep macros around 25% carbs, 40% fat and 35% protein @ about 2800-3000 calories to start.

My doc...
Forum: Training Logs 09-27-2016, 08:22 AM
Replies: 52
Views: 1,555
Posted By melvin2345
9/27/2016 Deload A Squat 215 x 5 ...

9/27/2016
Deload A

Squat
215 x 5
270 x 5
320 x 5
375 x 5
430 x 5
375 x 3
Forum: Training Logs 09-27-2016, 08:21 AM
Replies: 52
Views: 1,555
Posted By melvin2345
9/24/2016 Deadlift Felt like absolute shit...

9/24/2016
Deadlift

Felt like absolute shit today. You can tell the school year has officially started because this is like the 3rd time my kid has come home with the sniffles that turn into full...
Forum: Training Logs 09-23-2016, 07:48 AM
Replies: 52
Views: 1,555
Posted By melvin2345
9/23/2016 Bench Press C Bench Press ...

9/23/2016
Bench Press C

Bench Press
105 x 5
155 x 5
210 x 5
235 x 3
260 x 7
Forum: Training Logs 09-22-2016, 08:26 AM
Replies: 52
Views: 1,555
Posted By melvin2345
9/22/2016 Squat B Front Squat 110 x 5 ...

9/22/2016
Squat B

Front Squat
110 x 5
170 x 5
195 x 5
225 x 3
260 x 1
280 x 1
Forum: Training Logs 09-21-2016, 07:41 AM
Replies: 52
Views: 1,555
Posted By melvin2345
9/21/2016 Bench Press B Bench Press ...

9/21/2016
Bench Press B

Bench Press
150 x 5
180 x 4
210 x 3
225 x 3
225 x 3
240 x 2
Forum: Training Logs 09-20-2016, 09:12 AM
Replies: 52
Views: 1,555
Posted By melvin2345
I've done 540 before, but it's been a while. I...

I've done 540 before, but it's been a while. I started this program using my numbers from my last meet to avoid taking on too much too fast.

The step ups surprised me. I'd never done them before...
Forum: Training Logs 09-20-2016, 08:13 AM
Replies: 52
Views: 1,555
Posted By melvin2345
9/20/2016 Squat A Squat 215 x 5 ...

9/20/2016
Squat A

Squat
215 x 5
320 x 5
375 x 5
430 x 3
495 x 1
535 x 1
Showing results 1 to 25 of 482

 
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