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Search: Posts Made By: j
Forum: Training Logs Yesterday, 08:07 PM
Replies: 380
Views: 9,186
Posted By j
Right hip and groin area giving me some...

Right hip and groin area giving me some problems...before I go to the Dr. I'll try and back off to see if that helps
Forum: Training Logs Yesterday, 01:35 PM
Replies: 380
Views: 9,186
Posted By j
Stupid squats (babying the hip) Squats ...

Stupid squats (babying the hip)

Squats
warm up
5x3 @ 185

Romanian deadlift
5x5 @ 135

Leg extensions
Forum: Training Logs 06-28-2015, 08:29 PM
Replies: 7
Views: 126
Posted By j
Glad you're back at it!

Glad you're back at it!
Forum: Training Logs 06-27-2015, 05:48 PM
Replies: 380
Views: 9,186
Posted By j
Pressing cause who needs days off... Bench ...

Pressing cause who needs days off...

Bench
2x10 @ 160
3x8 @ 160
1x12 @ 135

Paused Incline BP
3x10 @ 95
Forum: Training Logs 06-26-2015, 09:35 PM
Replies: 200
Views: 4,873
Posted By j
Great stuff Ryan!!!

Great stuff Ryan!!!
Forum: Training Logs 06-26-2015, 09:31 PM
Replies: 1,272
Views: 26,937
Posted By j
Keep it up...some great work here!!!

Keep it up...some great work here!!!
Forum: Training Logs 06-26-2015, 05:51 PM
Replies: 380
Views: 9,186
Posted By j
Front squat warm up 2x8 @ 125 1x9 @ 125 ...

Front squat
warm up
2x8 @ 125
1x9 @ 125
2x10 @ 125

Romanian deadlift
3x10 @ 200

Barbell hip thrust
Forum: Training Logs 06-25-2015, 06:21 PM
Replies: 380
Views: 9,186
Posted By j
Pullin' something... Power clean 5x3 @ 95 ...

Pullin' something...

Power clean
5x3 @ 95

Snatch deads
3x6 @ 185
2x8 @ 185
1x10 @ 145
Forum: Training Logs 06-25-2015, 05:37 PM
Replies: 380
Views: 9,186
Posted By j
Yesterday's Press... Standing OHP warm up ...

Yesterday's Press...

Standing OHP
warm up
2x10 @ 95
2x8 @ 95
1x6 @ 95
1x10 @ 70

Incline BP
Forum: Training Logs 06-22-2015, 08:09 PM
Replies: 380
Views: 9,186
Posted By j
Have a feeling I'll regret this over the next...

Have a feeling I'll regret this over the next couple days

Squat
warm up
4x6 @ 225
1x8 @ 225
1x6 @ 185

Good mornings
3x10 @ 145
Forum: Training Logs 06-21-2015, 07:48 PM
Replies: 380
Views: 9,186
Posted By j
Yes...all pressing gains lost!

Yes...all pressing gains lost!
Forum: Training Logs 06-21-2015, 06:21 PM
Replies: 380
Views: 9,186
Posted By j
Father's Day Deadlifts... Deadlift warm up...

Father's Day Deadlifts...

Deadlift
warm up
1x5 @ 260 w/ double overhand
1x8 @ 260 w/ mixed grip
1x6 @ 260 " "
2x5 @ 260
Back off
1x8 @ 205
Forum: Training Logs 06-21-2015, 05:45 PM
Replies: 380
Views: 9,186
Posted By j
Didn't log my last bench session...oops...

Didn't log my last bench session...oops...
Forum: Training Logs 06-17-2015, 06:08 PM
Replies: 380
Views: 9,186
Posted By j
Front squat warm up 115x10 4x8 @ 125 ...

Front squat
warm up
115x10
4x8 @ 125
1x6 @ 100

Romanian deadlift
1x6
1x7
1x8 @ 200
Forum: Training Logs 06-16-2015, 06:00 PM
Replies: 380
Views: 9,186
Posted By j
Sorry everyone...been super busy lately... ...

Sorry everyone...been super busy lately...

Yesterday's pull

Snatch grip Deads
warm up
5x5 @ 185
1x10 @ 145

Barbell rows
Forum: Training Logs 06-14-2015, 03:21 PM
Replies: 380
Views: 9,186
Posted By j
OHP and pressing like a mofo! OHP warm up ...

OHP and pressing like a mofo!

OHP
warm up
5x5@ 110

1x12 @ 85

Incline db press
3x8 @ 55's
Forum: Training Logs 06-13-2015, 01:41 PM
Replies: 380
Views: 9,186
Posted By j
Squat and leg things... Squat warm up ...

Squat and leg things...

Squat
warm up
5x6 @ 205
back off
1x8 @ 160

Good morning
3x10 @ 85 (new movement for me)
Forum: Training Logs 06-11-2015, 07:39 PM
Replies: 380
Views: 9,186
Posted By j
Deads warm up 225x5 4x6 @ 240 1x8 @ 190 ...

Deads
warm up
225x5
4x6 @ 240
1x8 @ 190

Pulldowns (reverse grip)
3x12 (each set moved up in weight)

One arm row
Forum: Muscle Building and Bodybuilding 06-10-2015, 06:59 PM
Replies: 12
Views: 513
Posted By j
As far as my opinion goes I had good gains and my...

As far as my opinion goes I had good gains and my body didn't feel as beat up as it has lately. I was also learning how to really drive my progress.
Forum: Muscle Building and Bodybuilding 06-10-2015, 04:52 AM
Replies: 12
Views: 513
Posted By j
Favorite was push/pull /legs with alternating...

Favorite was push/pull /legs with alternating workouts and rep ranges
Forum: Training Logs 06-09-2015, 08:10 PM
Replies: 380
Views: 9,186
Posted By j
Bench warm up 135x10 3x10 @ 145 1x6 @...

Bench
warm up
135x10
3x10 @ 145
1x6 @ 145
Total work volume = 6,570

Bench
1x10 @ 115
Forum: General Board 06-09-2015, 07:51 PM
Replies: 4
Views: 132
Posted By j
First crack at some kind of competition!

Recap for my first "Highland Games"

A few things were modified for these games since most of us were first timers

Stone put
made 2 out of 3 throws
My memory of my farthest throwing blurry but...
Forum: Training Logs 06-07-2015, 05:35 PM
Replies: 76
Views: 2,256
Posted By j
Glad to see you are back!

Glad to see you are back!
Forum: Training Logs 06-05-2015, 10:57 PM
Replies: 380
Views: 9,186
Posted By j
Flipped a fucking caber tonight! Twice!

Flipped a fucking caber tonight! Twice!
Forum: Training Logs 06-02-2015, 08:02 PM
Replies: 380
Views: 9,186
Posted By j
http://braveheartstrength.com/yahoo_site_admin/ass...

http://braveheartstrength.com/yahoo_site_admin/assets/images/old_gym_pics-25.155220031.jpg

This is just a random picture of all implements used in all the games...
Showing results 1 to 25 of 500

 
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