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Search: Posts Made By: OneMorePlate
Forum: Training Logs Today, 09:49 AM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Thx Jon, Thomas Bench Singles 135, 195...

Thx Jon, Thomas

Bench Singles
135, 195 w/Black bands for singles

Raw
225, 245, singles
285 x 2

Ram
Forum: Training Logs 07-03-2015, 07:10 PM
Replies: 1,272
Views: 26,937
Posted By OneMorePlate
Thomas Dialing it back a notch or two took 50 yrs...

Thomas Dialing it back a notch or two took 50 yrs for me to learn.
Singles, Form/Bar speed rules.
Forum: Training Logs 07-03-2015, 12:28 PM
Replies: 685
Views: 18,723
Posted By OneMorePlate
I'm envisioning your arms use to look like...

I'm envisioning your arms use to look like Arnold's. :eek:
Make it so!
Forum: Training Logs 07-03-2015, 12:18 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Thx Jon Its producing good results. :) ...

Thx Jon Its producing good results. :)



Thx Ravi

Squats
Gobblet
135 x 10 x 3
Forum: Training Logs 06-29-2015, 07:51 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Bench Singles almost forgot 135, 155, 185...

Bench Singles
almost forgot
135, 155, 185 w/Black bands for singles

Raw
185, 225, 245, 275

Ram
315
Forum: Training Logs 06-29-2015, 06:44 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Thx fellas Dialed it back some thx to Jon's...

Thx fellas

Dialed it back some thx to Jon's Q,

Training is more about recovery, heavy bag work, sprints, feeder sets every night, good stuff feeling strong.
Looking to bench tonight, singles...
Forum: Training Logs 06-24-2015, 07:24 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Session worth noting Squats ME w/Avg &...

Session worth noting

Squats ME w/Avg & S-mini Bands
185-single
225-single
275-single
315-single
335-single

40 minutes Heavy bag work.
Forum: Training Logs 06-14-2015, 03:47 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
275 Shrug is less than 50%, 495 for 6 is very...

275 Shrug is less than 50%, 495 for 6 is very doable.
I don't feel burnout all the time like when I use to move 4,5,6 hundred pound sets. First time doing sumo version so I finished the BTB's style...
Forum: Training Logs 06-13-2015, 02:41 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Squats DE 185 w/Choked S-mini's Bands 8 sets...

Squats DE
185 w/Choked S-mini's Bands
8 sets 2 reps

225 x 18 gassed
Forum: Training Logs 06-13-2015, 10:06 AM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Another week of training, going to deload the...

Another week of training, going to deload the following week, recovery is essential.
Thx BII
Forum: Training Logs 06-13-2015, 10:02 AM
Replies: 317
Views: 9,369
Posted By OneMorePlate
You're correct Thomas. Teaches tightness,...

You're correct Thomas. Teaches tightness, unlearns motor recruitment patterns.
Plates/DB's/Kettle-bells 5Gallon buckets suspended by bands.
Thx BII
Forum: Training Logs 06-13-2015, 08:24 AM
Replies: 685
Views: 18,723
Posted By OneMorePlate
These quotes apply to their views on Governments?...

These quotes apply to their views on Governments? lol

Nothing simple about the building of a professional athlete. One can simplify by paying someone like JB to do the planning side of training,...
Forum: Training Logs 06-11-2015, 07:07 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Thx Ravi Chaos benching must be...

Thx Ravi



Chaos benching must be experienced, always get an awesome pump from staying so tight.
Thx Dray

Bench DE
135 S-Mini's choked 8s x 3r
Forum: Training Logs 06-10-2015, 07:03 AM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Exactly, Heard that a time or two, lol. Family...

Exactly,
Heard that a time or two, lol. Family & friends have express concerns about my training at one time or another.
thx Thomas



Be surprised how fast this interval training produces...
Forum: Training Logs 06-09-2015, 06:25 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Very Thankful to be able to bench again, less...

Very Thankful to be able to bench again, less than a year ago was told I had 1-3 years left before needing a total shoulder replacement.
Thx Gentlemen

Chaos bench light Recovery wk
Bar w 45's...
Forum: Training Logs 06-08-2015, 06:33 PM
Replies: 7,114
Views: 128,028
Posted By OneMorePlate
Looks like your getting a handle how to work...

Looks like your getting a handle how to work around yet another curve, not surprised.
Deads are looking strong!
Forum: Training Logs 06-08-2015, 06:11 PM
Replies: 1,307
Views: 30,411
Posted By OneMorePlate
Good to see you having a measure of success...

Good to see you having a measure of success pulling again Dray.
Forum: Training Logs 06-08-2015, 06:09 PM
Replies: 1,272
Views: 26,937
Posted By OneMorePlate
Heal up brother, you have weights to smash. ...

Heal up brother, you have weights to smash.
Nice work on the Pullups and CGB & Floor Presses.
Forum: Training Logs 06-08-2015, 05:45 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Thx Ravi, Thomas, Dray Single Ply Wk ME...

Thx Ravi, Thomas, Dray

Single Ply Wk
ME Bench/ Bands 55lbs @ lockout
275 w/S-mini triple
295 w/S-mini triple 2 sets

Inclines/ First time back
135 x 10
155 x 10
Forum: Training Logs 06-07-2015, 09:34 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Normally I'd be find but yeah their a bit sore...

Normally I'd be find but yeah their a bit sore today.
Thx Dray



Its a weakness, I will work on them more.
Thx Thomas
Forum: Training Logs 06-05-2015, 05:48 PM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Bout ready to gear up. Where's my Superman shirt...

Bout ready to gear up. Where's my Superman shirt :)
Thx Jon

DE Bench
135 w/Avg Bands 8s x 3r

DB Flats
95 x 10
105 x 10
95 x 10
Forum: General Board 06-03-2015, 09:56 AM
Replies: 25
Views: 554
Posted By OneMorePlate
There are countless people out there creating...

There are countless people out there creating stressful driving situations, one just needs to recognize when their getting stressed and what you can do to diffuse the stress. Certain I'm responsible...
Forum: Training Logs 06-02-2015, 06:08 AM
Replies: 317
Views: 9,369
Posted By OneMorePlate
I typed fingers it read grammatically incorrect...

I typed fingers it read grammatically incorrect but I'm no English scholar. Haha
Thx



You Rock Ravi, Pump it Real Good! :)



lol
Forum: Training Logs 05-30-2015, 06:42 AM
Replies: 317
Views: 9,369
Posted By OneMorePlate
Training is playing second fiddle due to time &...

Training is playing second fiddle due to time & physical nature.
Thx Dray!

Just a pump session to stay tone.

Bench
135 x 20
155 x 20
175 x 20
195 x 22
Forum: Training Logs 05-27-2015, 11:12 AM
Replies: 1,307
Views: 30,411
Posted By OneMorePlate
Al your lifting has a proven track record of...

Al your lifting has a proven track record of progression.
People who train with weights for long periods of time have injuries bc the nature of pushing the envelope, to generalize otherwise is...
Showing results 1 to 25 of 500

 
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