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Search: Posts Made By: sleepingdog
Forum: Training Logs 08-12-2013, 08:06 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
Not a bad day. A little lacking in motivation,...

Not a bad day. A little lacking in motivation, but still not bad.

Flat bench
135x15
185x12
225x10
255x5
275x3
225x8
135x10
Forum: Training Logs 08-10-2013, 06:09 PM
Replies: 162
Views: 2,489
Posted By sleepingdog
I've been absent here on the forum for a bit. I'm...

I've been absent here on the forum for a bit. I'm nearing the end of my deployment, and things are only gonna get crazier as I tie up loose ends and fill out mountains of paperwork. I'm still in the...
Forum: Training Logs 05-25-2013, 03:58 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
Just wanted to poke my head in and say that I'm...

Just wanted to poke my head in and say that I'm still alive. I've been lifting some, but not as intense. Trying not to overdo it before I get to go home on R&R. I'd hate to jack up my shoulders just...
Forum: Supplement Logs 05-15-2013, 11:32 PM
Replies: 23
Views: 940
Posted By sleepingdog
5/15/13 Ok, well. I'm not the most patient...

5/15/13

Ok, well. I'm not the most patient person in the world. And all my good intention was short lived. Hit the gym up again, and made sure to take my K-Otic beforehand. Great session, no...
Forum: Training Logs 05-15-2013, 11:22 PM
Replies: 162
Views: 2,489
Posted By sleepingdog
5/15/13 Shoulder "pre-hab" 5x15x3 per...

5/15/13

Shoulder "pre-hab"
5x15x3 per exercise, per side

Deadlift
135x5
225x5
315x5
365x3
Forum: Training Logs 05-13-2013, 09:12 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
5/13/13 Squats 45x8x2 135x5 225x5 ...

5/13/13

Squats
45x8x2
135x5
225x5
315x5
365x5
405x2
Forum: Training Logs 05-13-2013, 09:10 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
5/10/13 Squats 45x8x2 135x6 225x5 ...

5/10/13

Squats
45x8x2
135x6
225x5
315x5
365x5

Leg Press
Forum: Training Logs 05-13-2013, 09:09 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
Plainly? A couple of weeks rest. I bargained a...

Plainly? A couple of weeks rest. I bargained a little, and was told that if I HAVE to do something, strict rotational movements with light plates. His advice was that a 5# plate with 12-15 reps per...
Forum: Nutrition, Diet and Supplements 05-10-2013, 05:49 AM
Replies: 5
Views: 216
Posted By sleepingdog
Pure proteins, good or bad?

So I stumbled across Proteinfactory.com today, and I see that I can basically put together my own protein mix. Considering the possibility of significant savings over big box brands, I'm seriously...
Forum: Supplement Logs 05-10-2013, 03:31 AM
Replies: 23
Views: 940
Posted By sleepingdog
It looks like I'm going to be taking a little...

It looks like I'm going to be taking a little break from most supps for a little while. I'm off most exercises until my shoulders get better. Currently at risk of turning rotator cuff strain to tear,...
Forum: Training Logs 05-09-2013, 10:03 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
I was so bummed about the doctor visit I didn't...

I was so bummed about the doctor visit I didn't even post on there that it was the first time I've ever pulled 430. Oh well.
Forum: Training Logs 05-08-2013, 06:47 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
5/8/13 Deadlift 135x5 225x5 315x5 ...

5/8/13

Deadlift
135x5
225x5
315x5
365x3
405x2
430x1
Forum: Training Logs 05-07-2013, 09:40 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
5/6/13 Squats 45x8 135x8 225x8 315x6...

5/6/13

Squats
45x8
135x8
225x8
315x6
335x5
345x5
365x2
Forum: Supplement Logs 05-07-2013, 09:26 AM
Replies: 23
Views: 940
Posted By sleepingdog
Well I could have sworn I had caught this up when...

Well I could have sworn I had caught this up when I posted my last training log. Apparently the gods of the internet were against me on that.

5/3/13

Mixing 10/10
No news is good new here....
Forum: Training Logs 05-03-2013, 05:13 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
5/3/13 Bench 45x8 135x8 225x6 245x5 ...

5/3/13

Bench
45x8
135x8
225x6
245x5
255x5
265x5
285x3
Forum: Training Logs 05-02-2013, 04:44 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
5/1/13 Deadlift 135x5 225x5 315x5 ...

5/1/13

Deadlift
135x5
225x5
315x5
335x5
365x5

Pullups
Forum: Training Logs 05-02-2013, 04:40 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
4/29/13 Squats 45x8 135x8 225x8 ...

4/29/13

Squats
45x8
135x8
225x8
315x6
335x5
355x3
Forum: Training Logs 04-27-2013, 07:44 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
4/26/13 Bench 45x5 135x8 225x8 235x5...

4/26/13

Bench
45x5
135x8
225x8
235x5
245x5
255x5
265x5
Forum: Training Logs 04-27-2013, 07:41 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
So it's been a pretty crazy week. Hopefully it...

So it's been a pretty crazy week. Hopefully it gets less crazy in coming weeks.

4/22/13

Squats
45x5x2
95x5x2
185x8x8

OHP
Forum: Supplement Logs 04-19-2013, 11:30 AM
Replies: 23
Views: 940
Posted By sleepingdog
4/19/13 Mixing 10/10 16oz of water, one...

4/19/13

Mixing 10/10
16oz of water, one scoop of K-Otic, and a few shakes.

Taste 8/10
After a light lunch of mostly savory type foods, I was wanting something sweet. The strong grape flavor...
Forum: Training Logs 04-19-2013, 08:28 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
4/19/13 Bench 135x8 185x8 225x8 ...

4/19/13

Bench
135x8
185x8
225x8
235x6
245x6
255x5
275x3
Forum: Training Logs 04-18-2013, 01:03 PM
Replies: 162
Views: 2,489
Posted By sleepingdog
4/17/13 Deadlift 135x6 225x6 315x5 ...

4/17/13

Deadlift
135x6
225x6
315x5
365x5
385x5

Shrugs
Forum: Training Logs 04-15-2013, 10:24 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
4/15/13 Squats 45x5x2 135x6 225x6 ...

4/15/13

Squats
45x5x2
135x6
225x6
315x5
350x3x3

Leg press (rep goal 4x30)
Forum: Supplement Logs 04-15-2013, 10:03 AM
Replies: 23
Views: 940
Posted By sleepingdog
Mixing 10/10 Nothing new to report here. I...

Mixing 10/10
Nothing new to report here. I can't say enough about how well K-Otic mixes, with the prescribed amount of water, less, or more.

Taste 7/10
Taste is still a bit strong. This may be...
Forum: Training Logs 04-15-2013, 12:41 AM
Replies: 162
Views: 2,489
Posted By sleepingdog
I'm thinking of truly destroying my legs today....

I'm thinking of truly destroying my legs today. Just trying to shake off some groggy fog. I couldn't sleep last night so I took some sleep aid, and it's hanging with me this morning.
Showing results 1 to 25 of 421

 
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