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Search: Posts Made By: Ramrod
Forum: General Board Yesterday, 11:17 PM
Replies: 242
Views: 2,332
Posted By Ramrod
Sitting at work trying not to get Mandatory OT......

Sitting at work trying not to get Mandatory OT... Come on relief get here soon.... LT. is calling around trying to find someone... If my phone rings.. I'm not answering it...
Forum: General Board 09-28-2014, 07:16 PM
Replies: 22
Views: 613
Posted By Ramrod
Enough Said...The End ...

Enough Said...The End

http://i.ytimg.com/vi/yz73VdbpIPs/hqdefault.jpg
Forum: Purus Labs 09-26-2014, 05:50 PM
Replies: 9
Views: 116
Posted By Ramrod
I'd be willing to run it. I'm needing to shed a...

I'd be willing to run it. I'm needing to shed a few pounds actually.
Forum: General Board 09-26-2014, 04:22 PM
Replies: 13
Views: 258
Posted By Ramrod
That's close to home. I'm from OK and now live in...

That's close to home. I'm from OK and now live in MO..
Forum: General Board 09-25-2014, 04:58 PM
Replies: 15
Views: 230
Posted By Ramrod
Your lucky you can have 7 spots.. Here in MO we...

Your lucky you can have 7 spots.. Here in MO we only get 6.
Forum: General Board 09-25-2014, 04:57 PM
Replies: 19
Views: 362
Posted By Ramrod
Seen Versa Grips brought up a lot already.......

Seen Versa Grips brought up a lot already.... Going to have to get me a pair to try out.
Forum: General Board 09-25-2014, 04:53 PM
Replies: 17
Views: 570
Posted By Ramrod
Even the Drama Lama has time... ...

Even the Drama Lama has time...

http://rs1img.memecdn.com/Nice-shave_o_93333.jpg
Forum: General Board 09-25-2014, 04:29 PM
Replies: 17
Views: 570
Posted By Ramrod
If your not willing to learn or take advice. Good...

If your not willing to learn or take advice. Good luck finding any forum that you will fit in....:wtf1:

What fed can you wear sweaters in....!!!!!!
...
Forum: General Board 09-25-2014, 04:27 PM
Replies: 15
Views: 230
Posted By Ramrod
Nice Truck.... Nice plates too..

Nice Truck.... Nice plates too..
Forum: General Board 09-21-2014, 11:16 PM
Replies: 19
Views: 362
Posted By Ramrod
Squat Shoes, Belt, Chalk, Wraps....

Squat Shoes, Belt, Chalk, Wraps....
Forum: Muscle Building and Bodybuilding 09-15-2014, 07:14 PM
Replies: 31
Views: 1,099
Posted By Ramrod
Got this in an E-Mail...... Mike Matarazzo:...

Got this in an E-Mail......

Mike Matarazzo: 1965-2014
The Fans Favorite Passes




THE MIKE MATARAZZO I KNEW
Forum: General Fitness & Health 09-15-2014, 06:25 PM
Replies: 16
Views: 319
Posted By Ramrod
IMO I would only do Cardio on Upper days and Off...

IMO I would only do Cardio on Upper days and Off Days.. never on lower days.... Once you hit your 18% goal. Might look into a HITT style.
Forum: General Fitness & Health 09-15-2014, 05:18 PM
Replies: 16
Views: 319
Posted By Ramrod
Maybe its just me, but even with LIT Cardio the...

Maybe its just me, but even with LIT Cardio the extra 2 hrs a day and being on my feet 8hrs a day and a heavy leg day.. if my muscles hold up. Many times it's my knees or lower back that have a hard...
Forum: General Fitness & Health 09-15-2014, 05:10 PM
Replies: 16
Views: 319
Posted By Ramrod
Yeah but to much cardio even with more then...

Yeah but to much cardio even with more then enough calories can have an impact on growth.. Specially in the Legs. Overtraining.
Forum: General Fitness & Health 09-15-2014, 05:08 PM
Replies: 16
Views: 319
Posted By Ramrod
YES 1-2hrs 6 days a week is a lot. Sounds like...

YES 1-2hrs 6 days a week is a lot. Sounds like you just need to tighten up your diet better..

What kind of Weight training are you doing? Knowing that would help to base what kind of Cardio would...
Forum: General Fitness & Health 09-14-2014, 09:37 PM
Replies: 14
Views: 325
Posted By Ramrod
On a more serious note.... I like to use it...

On a more serious note....

I like to use it for more during DC style Training...When using a Rest/Pause Allows you to stay with a heavier weight without a spotter and still go to Failure. Never...
Forum: General Fitness & Health 09-12-2014, 07:59 AM
Replies: 10
Views: 316
Posted By Ramrod
Even a loose wrap gives more poundage then any...

Even a loose wrap gives more poundage then any sleeves I have used.
Forum: Muscle Building and Bodybuilding 09-12-2014, 12:51 AM
Replies: 277
Views: 42,874
Posted By Ramrod
That is one massive tricep...Not sure if I have...

That is one massive tricep...Not sure if I have every seen one that looked so 3D.. Wonder how much he keeps for the Stage.... Grandma knows her shit..
Forum: General Fitness & Health 09-12-2014, 12:46 AM
Replies: 10
Views: 316
Posted By Ramrod
There is 3 Basic Knee Sleeves out.. 1. These...

There is 3 Basic Knee Sleeves out..

1. These do a pretty decent job of warming the knees up and adding support with a bit of extra poundage. 20lbs maybe... Not legal for Raw Div.
...
Forum: Training Logs 09-12-2014, 12:08 AM
Replies: 53
Views: 666
Posted By Ramrod
Something a little different today.. 4...

Something a little different today..

4 Rounds
Farmer Walks 140lbs 60yrds
Jump Rope 2min
Pull-ups Wide Gripp x5
Wall Ball Squats 2min

Treadmill 15min
Forum: Training Logs 09-11-2014, 12:47 AM
Replies: 53
Views: 666
Posted By Ramrod
Been taking it easy this last week. Work got busy...

Been taking it easy this last week. Work got busy and wife is a little sick... Hopefully all will calm down in a few days. Planning to start back up start of next week,. Switching from morning shift...
Forum: General Board 09-03-2014, 10:25 PM
Replies: 8
Views: 304
Posted By Ramrod
Looked and sounded good to me...

Looked and sounded good to me...
Forum: General Board 08-31-2014, 05:41 AM
Replies: 96
Views: 2,273
Posted By Ramrod
2013 Hyundai Sonata 1999 Grand Cherokee ...

2013 Hyundai Sonata
1999 Grand Cherokee

And my Toys...1990 YJ and 2010 Dodge Charger

http://carphotos.cardomain.com/ride_images/2/4163/401/22905200003_large.jpg...
Forum: General Board 08-31-2014, 04:47 AM
Replies: 8,079
Views: 1,138,351
Posted By Ramrod
http://www.pix123.com/bettingpro/201402/Feb19/1474...

http://www.pix123.com/bettingpro/201402/Feb19/14748_ku-gif-2.gif
Forum: General Board 08-31-2014, 04:31 AM
Replies: 8,079
Views: 1,138,351
Posted By Ramrod
http://cdn.rsvlts.com/wp-content/uploads/2013/11/T...

http://cdn.rsvlts.com/wp-content/uploads/2013/11/Test-1.gif
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