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Search: Posts Made By: Dray
Forum: Introduce Yourself Today, 07:04 AM
Replies: 8
Views: 76
Posted By Dray
Welcome to MaB.

Welcome to MaB.
Forum: Training Logs Today, 06:59 AM
Replies: 5,234
Views: 66,610
Posted By Dray
Yer a strong bencher, Ravi. 700 will be yours!

Yer a strong bencher, Ravi. 700 will be yours!
Forum: Training Logs Today, 06:57 AM
Replies: 4,950
Views: 73,864
Posted By Dray
Holy crap. Monstrous! :D Hope you can press...

Holy crap. Monstrous! :D

Hope you can press & squat again soon, as well.
Forum: Training Logs Today, 06:56 AM
Replies: 1,628
Views: 21,113
Posted By Dray
Strong stuff, mate.

Strong stuff, mate.
Forum: Training Logs 09-28-2014, 11:06 PM
Replies: 223
Views: 2,358
Posted By Dray
Bench \\ss\\ Chinups 82.5kg/181.9lbs x 5,5,8 \\...

Bench \\ss\\ Chinups
82.5kg/181.9lbs x 5,5,8 \\ 10,9

Squat
85kg/187.4lbs x 5,5,5
Forum: General Board 09-28-2014, 07:53 AM
Replies: 22
Views: 613
Posted By Dray
Uh... good riddance, yeah? :dunno2: ...

Uh... good riddance, yeah? :dunno2:

Whatever, more to the point. One bullshitter of many has apparently given up on bullshitting via one medium... for now. Oh wow.
Forum: Training Logs 09-27-2014, 07:28 PM
Replies: 223
Views: 2,358
Posted By Dray
Thanks Ravi, Jio. Better than nothing, for sure....

Thanks Ravi, Jio. Better than nothing, for sure. Stoopid doms, for so little work - take a couple of weeks off (for that reason), and I guess it happens.

Hopefully I haven't lost a large amount of...
Forum: Training Logs 09-27-2014, 07:24 PM
Replies: 1,628
Views: 21,113
Posted By Dray
Strong bench and sumos, Jio. It'll be interesting...

Strong bench and sumos, Jio. It'll be interesting to see where each style of deadlift ends up, over time.
Forum: Training Logs 09-27-2014, 07:21 PM
Replies: 5,234
Views: 66,610
Posted By Dray
Yeah buddy. Swole mode on. Hope it's a good one...

Yeah buddy. Swole mode on. Hope it's a good one over there too, mate.
Forum: Training Logs 09-26-2014, 01:00 AM
Replies: 223
Views: 2,358
Posted By Dray
Thanks, fellow MaBers. Felt I had to go to the...

Thanks, fellow MaBers. Felt I had to go to the gym today, congestion be damned. Will continue to do so, unless it clearly does me harm, of course.


Bench \\ss\\ Chinups
80kg/176.4lbs x 5,5,10 \\...
Forum: General Fitness & Health 09-25-2014, 01:31 AM
Replies: 11
Views: 173
Posted By Dray
I've had what seems like exactly the same thing....

I've had what seems like exactly the same thing. Recently, in fact. It's simply gone now (that feeling, not my lower back, heh). So, if it is the same thing, you might also be in luck there. Hope so....
Forum: General Board 09-25-2014, 01:28 AM
Replies: 17
Views: 570
Posted By Dray
Uh... wow. Seemed I've missed a whole lotta drama...

Uh... wow. Seemed I've missed a whole lotta drama while sick. :dunno2:
Forum: General Board 09-22-2014, 03:20 AM
Replies: 19
Views: 362
Posted By Dray
Versa Gripps.

Versa Gripps.
Forum: Training Logs 09-20-2014, 09:52 PM
Replies: 223
Views: 2,358
Posted By Dray
Cheers, guys. Hope to get back to...

Cheers, guys.

Hope to get back to training... next week, I guess. It's been extremely frustrating, but whatever.

Looking at something like "Greyskull" training, possibly. The basics.
Forum: Training Logs 09-20-2014, 09:48 PM
Replies: 548
Views: 6,002
Posted By Dray
Nice core lifts, albeit slightly different...

Nice core lifts, albeit slightly different versions of. Strong block pulls and paused CG in particular, it looks to me.
Forum: Training Logs 09-20-2014, 09:46 PM
Replies: 1,300
Views: 17,871
Posted By Dray
Very good lifting, mate, especially seeing as you...

Very good lifting, mate, especially seeing as you have (also... :/) been unwell lately. Just gotta sort out what's sustainable, programming-wise, and you'll be flyin'.
Forum: Training Logs 09-20-2014, 09:43 PM
Replies: 1,628
Views: 21,113
Posted By Dray
You got that bench goin' on still. Nice. And...

You got that bench goin' on still. Nice. And great that sumos are working well for you.
Forum: Training Logs 09-20-2014, 09:41 PM
Replies: 4,950
Views: 73,864
Posted By Dray
Strong work as ever, Mr. Swede. Great stuff!

Strong work as ever, Mr. Swede. Great stuff!
Forum: Training Logs 09-20-2014, 09:40 PM
Replies: 5,234
Views: 66,610
Posted By Dray
Yeah buddy! :rockon: Congrats! You kick ass,...

Yeah buddy! :rockon: Congrats!

You kick ass, mate. :biglifter:
Forum: Training Logs 09-20-2014, 09:39 PM
Replies: 3,023
Views: 41,535
Posted By Dray
Get on that recovery "program", stat. Good, that...

Get on that recovery "program", stat. Good, that experts have figured out what's going on. Onward and upward.
Forum: Training Logs 09-10-2014, 01:06 AM
Replies: 223
Views: 2,358
Posted By Dray
Cheers, folks. Back recovery, yeah. Still...

Cheers, folks.

Back recovery, yeah. Still ongoing, but much better.

But as of a week ago, I managed to catch or develop some kind of congestion crap. That's been fun. :mad: Still feeling not so...
Forum: Training Logs 09-03-2014, 03:35 AM
Replies: 223
Views: 2,358
Posted By Dray
(first, the warmup routine...) Strict Press...

(first, the warmup routine...)

Strict Press (30s rest between sets)
70kg/154.3lbs x 1
60kg/132.3lbs x 7
50kg/110.2lbs x 7

Push Press
75kg/165.3lbs x 1
80kg/176.4lbs x 1
Forum: General Fitness & Health 09-02-2014, 03:00 AM
Replies: 11
Views: 329
Posted By Dray
Far as religion goes, for the most part, it seems...

Far as religion goes, for the most part, it seems to me that this is what matters (using Christianity as the example at hand):

...
Forum: Training Logs 09-02-2014, 02:54 AM
Replies: 223
Views: 2,358
Posted By Dray
Cheers, Ravi. I think I'm just about ready...

Cheers, Ravi.

I think I'm just about ready to start repping out squats again. Maybe some light deads as well. And bb rows, oh my. :)
Forum: Training Logs 09-01-2014, 01:42 AM
Replies: 223
Views: 2,358
Posted By Dray
That's pretty much the conclusion I've gradually...

That's pretty much the conclusion I've gradually come to, over time: no amount of weight (or volume, either) is worth injuring myself for. This applies to me, of course, and not necessarily anyone...
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