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Forum: Training Logs Today, 03:23 PM
Replies: 25
Views: 280
Posted By Tannhauser
Good to see the progress with your back. ...

Good to see the progress with your back.



Not that you need me to tell you this, but that really is the key. I've lost count of how many times I've derailed my own recovery because I've got...
Forum: Site Updates Today, 10:32 AM
Replies: 28
Views: 1,434
Posted By Tannhauser
I can't seem to rep/thank/like posts anymore. The...

I can't seem to rep/thank/like posts anymore. The little icon has gone. Just wondering if I missed a site update, if it's been disabled, or if I have angered the gods?

EDIT: OK I think I can...
Forum: Muscle Building and Bodybuilding Today, 10:16 AM
Replies: 20
Views: 274
Posted By Tannhauser
I keep thinking of more people. Francis Benfatto...

I keep thinking of more people. Francis Benfatto looks fantastic in some shots, though his shoulders were too big for the rest of him. Thierry Pastel was very good.

Robbie was already mentioned,...
Forum: Muscle Building and Bodybuilding Yesterday, 03:41 PM
Replies: 20
Views: 274
Posted By Tannhauser
In no particular order: 1. Steve Davis 2....

In no particular order:

1. Steve Davis
2. Lee Labrada
3. Frank Zane
4. Danny Padilla
5. Mike O'Hearn
6. Steve Reeves
7. Dexter Jackson
8. Andreas Cahling
Forum: Muscle Building and Bodybuilding Yesterday, 02:57 PM
Replies: 20
Views: 274
Posted By Tannhauser
That is a great pic of Mentzer, and his physique...

That is a great pic of Mentzer, and his physique is beautifully balanced in it.
Forum: Muscle Building and Bodybuilding 09-27-2014, 04:01 PM
Replies: 18
Views: 276
Posted By Tannhauser
Ask about a program, get five hundred different...

Ask about a program, get five hundred different opinions. Here's mine:

1. Whatever else you do, definitely drop the calf raise superset with squats. Squats need all your focus, attention, balance...
Forum: Training Logs 09-27-2014, 06:20 AM
Replies: 52
Views: 630
Posted By Tannhauser
Thanks Ravi, Rob. Saturday Not a bad...

Thanks Ravi, Rob.

Saturday

Not a bad workout. I really shouldn't be doing overhead work with DBs as heavy as I'm using, but I find them irresistible.

DB bench press

I don't know what my...
Forum: General Board 09-24-2014, 02:25 PM
Replies: 17
Views: 570
Posted By Tannhauser
I am wondering if some of that was directed...

I am wondering if some of that was directed towards me, as there were a couple of threads where I either challenged Gary or asked him (perhaps pointed) questions. And indeed, I did get directed...
Forum: Training Logs 09-23-2014, 01:13 PM
Replies: 43
Views: 621
Posted By Tannhauser
Benadryl + caffeine for the win That's...

Benadryl + caffeine for the win



That's got to hurt.

Some scary full body workouts going on in here. Keep it up.
Forum: Training Logs 09-23-2014, 01:06 PM
Replies: 52
Views: 630
Posted By Tannhauser
Hey big man. Yeah, I trained like it in the 80s...

Hey big man. Yeah, I trained like it in the 80s too. I also love the rest pause system.



I hate the look in clothes as I've lost my back and shoulders. But when the shirt comes off I like it.
...
Forum: Training Logs 09-22-2014, 01:27 PM
Replies: 52
Views: 630
Posted By Tannhauser
Monday Still doing the one set to failure...

Monday

Still doing the one set to failure per exercise. It's to limit volume while I'm reducing calories.

DB bench press

42 kg (92s) X 14

DB flyes
Forum: Training Logs 09-19-2014, 10:11 AM
Replies: 139
Views: 2,099
Posted By Tannhauser
I love San Antonio. I had the biggest steak I...

I love San Antonio. I had the biggest steak I have ever seen there.

Your benching is awesome.
Forum: Training Logs 09-19-2014, 10:07 AM
Replies: 52
Views: 630
Posted By Tannhauser
Friday I've had a really bad few days with...

Friday

I've had a really bad few days with coughing etc, so I'm trying to figure out which exercises have the worst effects. With this in mind, I kept the stiff-legged deadlifts in my workout and...
Forum: Muscle Building and Bodybuilding 09-19-2014, 09:29 AM
Replies: 15
Views: 357
Posted By Tannhauser
Yeah, I'm a Yates fan too. Actually, I do...

Yeah, I'm a Yates fan too.

Actually, I do like both the crazy big bodybuilders and the smaller guys, in different ways.

The bigger guys remind me of pedigree dogs. For example, Great Danes...
Forum: Muscle Building and Bodybuilding 09-18-2014, 06:29 PM
Replies: 15
Views: 357
Posted By Tannhauser
I guess he's not the biggest, is he? But still...

I guess he's not the biggest, is he? But still looks damn impressive in a T shirt.

Before your first post came up, I was thinking 'if I could pick one of those physiques for myself, which one...
Forum: Muscle Building and Bodybuilding 09-18-2014, 03:59 PM
Replies: 15
Views: 357
Posted By Tannhauser
http://i945.photobucket.com/albums/ad295/Tannhause...

http://i945.photobucket.com/albums/ad295/Tannhausercake/image_1363137624250.jpg (http://s945.photobucket.com/user/Tannhausercake/media/image_1363137624250.jpg.html)

Granted I wouldn't normally...
Forum: Training Logs 09-17-2014, 12:39 PM
Replies: 52
Views: 630
Posted By Tannhauser
Wednesday I watched a Mike O'Hearn workout...

Wednesday

I watched a Mike O'Hearn workout where he was using very low volume and thought;yeah, I fancy trying that'. So I just did one all-out set of each exercise today.

DB bench press
...
Forum: Training Logs 09-17-2014, 12:26 PM
Replies: 52
Views: 630
Posted By Tannhauser
Wednesday - photo The fat loss is starting...

Wednesday - photo

The fat loss is starting to be evident on my shoulders and chest. Its weird how I still have mahoosive love handles. What you can't see on this pic is how much size I've lost...
Forum: Training Logs 09-15-2014, 12:58 PM
Replies: 52
Views: 630
Posted By Tannhauser
Thanks Ravi Monday First try at a...

Thanks Ravi

Monday

First try at a deadlift variation today. Kept the weights very low. Seemed OK though I am coughing a bit tonight.

My physique is starting to change shape. Looking...
Forum: Training Logs 09-14-2014, 04:08 PM
Replies: 52
Views: 630
Posted By Tannhauser
Thanks Ravi Sunday My back is much...

Thanks Ravi

Sunday

My back is much better, so I was able to up the weights again. I'm up to 75% of my previous poundages on DB overhead press. Seemed to tolerate this well.

I've lost 7...
Forum: General Fitness & Health 09-14-2014, 02:09 PM
Replies: 14
Views: 325
Posted By Tannhauser
Calf raises if no machine available. ...

Calf raises if no machine available.

Variations on squats that approximate hack squats - sitting right back and feet right forward.

Single leg movements if there are balance issues with a bar.
Forum: General Board 09-14-2014, 01:40 PM
Replies: 5
Views: 179
Posted By Tannhauser
Or Gary could stop with his current host and just...

Or Gary could stop with his current host and just use one of the zillions of free wordpress templates (which you mentioned later).

I use the wordpress templates for my own websites and for my...
Forum: Training Logs 09-12-2014, 02:58 PM
Replies: 52
Views: 630
Posted By Tannhauser
Thanks Ravi. Friday Weight down to 207...

Thanks Ravi.

Friday

Weight down to 207 and looking noticeably smaller across shoulders. Some weight has gone off waist but more needs to go.

Front squats

I've been having some back...
Forum: Training Logs 09-10-2014, 06:01 AM
Replies: 52
Views: 630
Posted By Tannhauser
Thanks Ravi Tuesday I am doing a lot of...

Thanks Ravi

Tuesday

I am doing a lot of walking, and weight is starting to come off. And perhaps it's coincidental, but my medical condition has been much better this week. Had a go at some...
Forum: General Board 09-09-2014, 07:33 AM
Replies: 22
Views: 472
Posted By Tannhauser
Tennis player? Marathon runner? Competitive...

Tennis player?
Marathon runner?
Competitive chess player?





Just kidding, nice set of quads there.
Showing results 1 to 25 of 500

 
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