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Forum: Training Logs Today, 08:26 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Tuesday lowers Did not feel great today, think...

Tuesday lowers
Did not feel great today, think the weather is affecting me. I also think I may be focusing on bench form and tightness too much. Right now I have a lot of irritation in my tailbone...
Forum: Training Logs Yesterday, 08:15 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Monday uppers Felt good coming off a deload...

Monday uppers
Felt good coming off a deload today. Even through events beats me up, deloads are still helpful.

Axle speed bench
150 plus short monster minis x 9 x 3

Strict axle OHP
115 x 5...
Forum: Training Logs 09-27-2014, 12:30 PM
Replies: 2,300
Views: 30,883
Posted By jwood
Saturday strongman Felt good, had to train...

Saturday strongman
Felt good, had to train early this morning. Hope the neighbors didn't mind.

Famers
All sets about 60 f
120 x 2
160 x 2
210 x 2
250 x 2
300 x 1
Forum: Training Logs 09-25-2014, 08:26 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Deload kinda uppers Went a little heavier...

Deload kinda uppers
Went a little heavier today, but really cut the volume. Wanted to see where my strict press was and I am happy. Have been using the axle for a while and I will continue to do...
Forum: Training Logs 09-25-2014, 08:22 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Thanks j! I am feeling really good now

Thanks j! I am feeling really good now
Forum: Training Logs 09-24-2014, 08:25 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Wednesday easy day Very light conditioning day...

Wednesday easy day
Very light conditioning day since it is a deload. Feeling really good, except I slept on my shoulder and it feels weird today.

Walk
30 minutes very fast paced

Lots of...
Forum: Nutrition, Diet and Supplements 09-23-2014, 07:28 PM
Replies: 6
Views: 197
Posted By jwood
Still nothing, I think she made it up haha

Still nothing, I think she made it up haha
Forum: Training Logs 09-23-2014, 08:26 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Tuesday deload lowers Focus was on loosening up...

Tuesday deload lowers
Focus was on loosening up and breaking open my hips today, fun.

Belt squat
35 x 20
70 x 3 x 15
This really opens up the hips

Back extension
Doubled mini x 2 x 10
Forum: Training Logs 09-22-2014, 08:11 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Monday deload week I hate deload a, but I...

Monday deload week
I hate deload a, but I really need one. Shoulders and elbows feel beat up, today was nice to loosen everything up

Axle bench
115 x 5
165 x 5 x 5

Klokov press
45 x 3 x 20...
Forum: Nutrition, Diet and Supplements 09-21-2014, 12:58 PM
Replies: 6
Views: 197
Posted By jwood
Thank you, this is similar to what I have been...

Thank you, this is similar to what I have been able to find.
Forum: Training Logs 09-20-2014, 10:29 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Saturday strongman Felt strong this morning,...

Saturday strongman
Felt strong this morning, went as heavy as I could on the yoke. Ran out of weights, haha

Yoke
All sets about 60 feet
290 x 2
380 x 2
470 x 2
560 x 2
610 x 1
Forum: Nutrition, Diet and Supplements 09-19-2014, 08:53 PM
Replies: 6
Views: 197
Posted By jwood
Creatine and cholesterol

So, I had a wellness exam at work today to get a discount on my health insurance. A joke as usual, of course BMI is a main factor they look at haha.

Anyway, they did bloodwork and everything was...
Forum: Training Logs 09-18-2014, 08:09 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Thursday me uppers Still having some pain in my...

Thursday me uppers
Still having some pain in my shoulder, but it really loosened up. I think I just have some big knots in my trap neck area which are causing discomfort.mindid not go crazy heavy,...
Forum: Training Logs 09-17-2014, 08:22 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Wednesday lowers Felt good today, even though I...

Wednesday lowers
Felt good today, even though I am very tired. Been staying up way too late this week.

Sumo deadlift
135 x 5
225 x 3
275 x 2
315 x 2
365 x 2
405 x 1
Forum: Training Logs 09-16-2014, 07:15 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Tuesday light day Took it very easy today,...

Tuesday light day
Took it very easy today, gonna deadlift tomorrow. Hips and back were still a little sore. Just tried to really loosen up

Lots of dynamic warm ups

Sprints
60-75 percent x 6 x...
Forum: Training Logs 09-15-2014, 08:11 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Monday uppers Took the momentum from Saturday...

Monday uppers
Took the momentum from Saturday into this workout. Felt awesome!

Speed axle bench
185 plus 100 chains x 9 x 3

Strict axle OHP
115 x 5
145 x 5
170 x 5
Forum: Training Logs 09-15-2014, 08:08 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Thanks man!

Thanks man!
Forum: Training Logs 09-13-2014, 11:30 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Saturday strongman Finally was able to get back...

Saturday strongman
Finally was able to get back to my strongman gym and work some stones.

Farmers walk
All sets about 60-70 ft
110 x 2
200 x 2
250 x 1
290 x 1 felt good, these handles are a...
Forum: Training Logs 09-12-2014, 08:15 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Friday quick conditioning Lots of dynamic...

Friday quick conditioning

Lots of dynamic warm ups

Sled sprint
All sprints about 20 yards
Plus25 x 2
Plus 45 x 2
Plus 70 x 6
Short rest just wanted to loosen up
Forum: Training Logs 09-11-2014, 08:36 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Thursday me uppers Press felt a little off...

Thursday me uppers
Press felt a little off today, tried the inzer sleeves will need to get used to them and break them in. Not bad though

Axle pushers/jerk
115 x 2 x 5
165 x 3
205 x 1
235 x 2...
Forum: Training Logs 09-10-2014, 08:32 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Wednesday conditioning Very sore today, short...

Wednesday conditioning
Very sore today, short conditioning session.

Dynamic warm ups

Sled sprints
All about 20 yards
25 x 2
50 x 2
75 x 4
Forum: Training Logs 09-09-2014, 08:30 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Tuesday me lowers Felt great today! Front...

Tuesday me lowers
Felt great today!

Front squats
95 x 3
135 x 3
185 x 2
215 x 1
245 x 1
275 x 1
Forum: Training Logs 09-08-2014, 08:11 AM
Replies: 2,300
Views: 30,883
Posted By jwood
Monday uppers Felt a little off today, sleep...

Monday uppers
Felt a little off today, sleep was bad this weekend along with alcohol and bad food. Time to get back on track.

Axle speed bench
165 plus 100 pound chains x 9 sets x 3 reps
...
Forum: Training Logs 09-06-2014, 01:24 PM
Replies: 2,300
Views: 30,883
Posted By jwood
Saturday strongman This was a terrible idea...

Saturday strongman
This was a terrible idea even though my training went well. It is incredibly hot and humid here today. I was soaked with set just from setting up the yoke haha. Now I feel like...
Forum: Training Logs 09-05-2014, 08:32 PM
Replies: 2,300
Views: 30,883
Posted By jwood
It's not cardio, it's conditioning. Cardio is a...

It's not cardio, it's conditioning. Cardio is a bad word, lol

Sometimes I actually enjoy, I like to think I am keeping my athletic abilities
Showing results 1 to 25 of 500

 
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