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Search: Posts Made By: Adamite1114
Forum: General Board Yesterday, 02:37 PM
Replies: 6
Views: 83
Posted By Adamite1114
My dad and I both enjoy making The Mountain. My...

My dad and I both enjoy making The Mountain. My family makes all of the basic Thanksgiving food, turkey, stuffing, mashed potatoes, veggies, and gravy. Get a serving of everything on your plate. Cut...
Forum: Training Logs Yesterday, 02:33 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 26th, 2014 Tomorrow is a rest day. ...

November 26th, 2014

Tomorrow is a rest day.

Barbell Rows
135 x 6
135 x 6
135 x 6
135 x 6
Forum: Training Logs 11-25-2014, 08:33 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 25th, 2014 Went pretty light on...

November 25th, 2014

Went pretty light on these lifts today because I've never performed them before.

Box Squats
125 x 8
125 x 8
125 x 8

Goodmornings
Forum: Training Logs 11-24-2014, 04:38 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 24th, 2014 Still experience a lot...

November 24th, 2014

Still experience a lot of shoulder pain during my Military Press today. So I'm thinking I'm going to have to switch to Seated Dumbbell Press which is a bummer because I'm...
Forum: Training Logs 11-22-2014, 02:16 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 22nd, 2014 As I predicted, my...

November 22nd, 2014

As I predicted, my hamstrings are extremely sore from Romanian Deadlifts yesterday.
I've lost a significat amount of Bench press strength, but I know that would be the case....
Forum: Training Logs 11-21-2014, 02:22 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 21st, 2014 A little frusterated...

November 21st, 2014

A little frusterated that a lot of my squatting power is gone, going from 295 a few months ago to 195 today. But I'm hoping it'll come back quickly.
No doubt in my mind that...
Forum: Training Logs 11-20-2014, 07:02 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 20th, 2014 Barbell Rows 125 x 8 ...

November 20th, 2014

Barbell Rows
125 x 8
125 x 8
125 x 8
125 x 8

Medium Pull-ups
Bodyweight x 8
Forum: Training Logs 11-18-2014, 09:38 PM
Replies: 23
Views: 385
Posted By Adamite1114
Really? That's interesting. Even when was I was...

Really? That's interesting. Even when was I was pulling much heavier about a year a go I never felt soreness in my Lats from deads.
Forum: Training Logs 11-18-2014, 03:53 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 18th, 2014 Extremely sore from...

November 18th, 2014

Extremely sore from yesterdays workout, mainly in my lats and abs.
Experienced pain in my right shoulder today from military lifts. May try to find an alternative exercises if...
Forum: Training Logs 11-17-2014, 04:31 PM
Replies: 23
Views: 385
Posted By Adamite1114
As of now straight set progression. Once rep...

As of now straight set progression. Once rep ceiling is reached for every set with the same weight I'll add five pounds to the lift the next time I perform it. It'll be irritating considering the...
Forum: Training Logs 11-17-2014, 03:11 PM
Replies: 23
Views: 385
Posted By Adamite1114
Novermber 17th, 2014 New gym membership...

Novermber 17th, 2014

New gym membership today. Finally have barbells. Also off ADHD medication so I'm starting to eat a lot more food.
*No warm up sets are logged
**Also I'm not using a belt, as...
Forum: Q&A 11-14-2014, 12:57 AM
Replies: 1,868
Views: 89,376
Posted By Adamite1114
One quick follow up question, could you use...

One quick follow up question, could you use higher reps (8-10 rep range) with the deadlift/powershrugs or floor pulls?
Forum: Q&A 11-13-2014, 02:47 PM
Replies: 1,868
Views: 89,376
Posted By Adamite1114
Thanks BTB this all looks good. I think I've come...

Thanks BTB this all looks good. I think I've come up with a good routine that uses only a barbell and now racks. Thanks again. Hope all is good.

Adam
Forum: Q&A 11-12-2014, 12:30 PM
Replies: 1,868
Views: 89,376
Posted By Adamite1114
Hey BTB, I was wondering if you could suggest any...

Hey BTB, I was wondering if you could suggest any big, compound, "from the floor" barbell movements. I've already thought of Clean Variations, the zercher lift, floor bench press, hack squat,...
Forum: General Board 11-04-2014, 04:25 PM
Replies: 23
Views: 729
Posted By Adamite1114
There are no barbells. Dumbbells only go up to 75...

There are no barbells. Dumbbells only go up to 75 pounds.
Forum: Training Logs 11-04-2014, 04:20 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 4th Dumbbell Incline Bench Press ...

November 4th

Dumbbell Incline Bench Press
50s x 8
50s x 7
50s x 5

Dumbbell Bench Press
50s x 9
50s x 6
Forum: Training Logs 11-04-2014, 04:17 PM
Replies: 23
Views: 385
Posted By Adamite1114
November 3rd Leg Press 180 x 10 180 x 10...

November 3rd

Leg Press
180 x 10
180 x 10
180 x 8

Leg Press Calf Raise
140 x 15
140 x 15
Forum: Training Logs 10-31-2014, 01:26 PM
Replies: 23
Views: 385
Posted By Adamite1114
October 31st Seated Dumbbell Press 40s x...

October 31st

Seated Dumbbell Press
40s x 10
40s x 8
40s x 6

Upright EZ Bar Row
55 x 10
55 x 10
Forum: Training Logs 10-30-2014, 02:13 PM
Replies: 23
Views: 385
Posted By Adamite1114
I know i have posted in a few days. I've spent...

I know i have posted in a few days. I've spent the past week or so coming up with the best workout for my bizarre gym and now I have one that I am committed to. (If anyone at all sees this some...
Forum: Training Logs 10-23-2014, 12:33 PM
Replies: 23
Views: 385
Posted By Adamite1114
October 23 Leg Press 270 x 5 270 x 5 ...

October 23

Leg Press
270 x 5
270 x 5
270 x 5

One Arm Shoulder Press
40s x 8
40s x 7
Forum: Training Logs 10-21-2014, 03:04 PM
Replies: 23
Views: 385
Posted By Adamite1114
October 21 Tried a full body at a gym that I...

October 21

Tried a full body at a gym that I tested today. Barbells were used but do to prices I will stay at my current gym without barbells and will do what I can with it. Also considering...
Forum: Q&A 10-19-2014, 12:51 PM
Replies: 1,868
Views: 89,376
Posted By Adamite1114
Will do boss man!

Will do boss man!
Forum: Training Logs 10-19-2014, 12:48 PM
Replies: 23
Views: 385
Posted By Adamite1114
Working full time construction took a lot out of...

Working full time construction took a lot out of me and with the medication it was extremely hard to maintain strength and motivation. I'm studying physics/electronics at palomar and cal state San...
Forum: Q&A 10-19-2014, 02:59 AM
Replies: 1,868
Views: 89,376
Posted By Adamite1114
If you don't have a barbell would it be better to...

If you don't have a barbell would it be better to use a leg press or smith machine squat until you can switch gyms?

Thanks as always,
Adam
Forum: Training Logs 10-18-2014, 03:35 PM
Replies: 23
Views: 385
Posted By Adamite1114
October 17 Dumbbell Rows 65s x 6 65s x 6...

October 17

Dumbbell Rows
65s x 6
65s x 6
Cable Rows
100 x right out the door: 13 Total: 30
100 x ROTD: 9 Total: 30
Pull-downs
90 x 10
Showing results 1 to 25 of 453

 
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