Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 45
Search took 0.01 seconds.
Search: Posts Made By: VA
Forum: Muscle Building and Bodybuilding 09-10-2014, 06:55 PM
Replies: 5
Views: 213
Posted By VA
Thanks for the suggestion Biggray, but I've...

Thanks for the suggestion Biggray, but I've already got them down on Weds, after deadlifts.... They're there, but I hate them... nothing kills me like split squats.
Forum: Muscle Building and Bodybuilding 09-10-2014, 12:17 AM
Replies: 5
Views: 213
Posted By VA
I have considered them. One issue is that I got...

I have considered them. One issue is that I got to different gyms and so there is some difference between the two leg presses, so a bit harder to track progress. Would you recommend I just focus on...
Forum: Muscle Building and Bodybuilding 09-09-2014, 08:04 AM
Replies: 5
Views: 213
Posted By VA
Program Tweaks, feedback on back issues, etc.

Early this year I was having recurring back strains. I mentioned them on here and I think it was Jdmalm who correctly diagnosed an anterior pelvic tilt (big props Jd), and some others that suggested...
Forum: Nutrition, Diet and Supplements 09-09-2014, 07:29 AM
Replies: 87
Views: 1,965
Posted By VA
That's a very generous attitude, peachstreet. But...

That's a very generous attitude, peachstreet. But you'd have to admit that voluntary philanthropy is a very haphazard way to structure welfare. It's nice to offer a family something to eat, but what...
Forum: General Fitness & Health 08-30-2014, 09:18 AM
Replies: 10
Views: 291
Posted By VA
I ran into a guy the other week and bone in the...

I ran into a guy the other week and bone in the upper part of his arm split right along the bone when arm wrestling, and he almost lost his arm...

Some challenges are worth ducking
Forum: Introduce Yourself 08-25-2014, 08:01 AM
Replies: 5
Views: 166
Posted By VA
Welcome aboard Jonathon!

Welcome aboard Jonathon!
Forum: Muscle Building and Bodybuilding 08-05-2014, 01:14 AM
Replies: 14
Views: 385
Posted By VA
Do ab work probably 4 times a week for core...

Do ab work probably 4 times a week for core strength and to fix my pelvic tilt. And hit the calves three times a week, though with no noticeable difference :)

No forearm work, though I curl twice...
Forum: Muscle Building and Bodybuilding 08-01-2014, 03:23 AM
Replies: 3
Views: 205
Posted By VA
My right leg is weaker/less developed than the...

My right leg is weaker/less developed than the left - a result of a cartilage tear, surgery and then favouring of the left leg.

So in addition to squats/deads I do front lunges (walking Ls are...
Forum: Nutrition, Diet and Supplements 07-25-2014, 12:42 AM
Replies: 87
Views: 1,965
Posted By VA
I've found this thread interesting because I...

I've found this thread interesting because I recently stayed with a mate in the US who is very right wing and I had a similar conversation to the one going on here. I guess what I found so strange...
Forum: General Fitness & Health 07-25-2014, 12:09 AM
Replies: 13
Views: 392
Posted By VA
Yeah, like the others said, you can go all jane...

Yeah, like the others said, you can go all jane fonda at the gym and do one leg glute bridges (like me:) and then progress into bb glute bridges. lunges are also great.

I needed the improvement in...
Forum: Introduce Yourself 07-23-2014, 07:44 PM
Replies: 7
Views: 214
Posted By VA
Wow

Wow
Forum: Muscle Building and Bodybuilding 07-16-2014, 03:06 AM
Replies: 25
Views: 808
Posted By VA
I agree with the others about the mental aspect,...

I agree with the others about the mental aspect, but I also think that this comes in doing the training, rather than having to be completely amped before you set foot in a gym. It grows and develops...
Forum: Muscle Building and Bodybuilding 07-15-2014, 02:54 AM
Replies: 25
Views: 808
Posted By VA
Be consistent

Be consistent
Forum: General Fitness & Health 06-21-2014, 09:44 PM
Replies: 20
Views: 575
Posted By VA
went to a gym overseas that had greasy tiles...

went to a gym overseas that had greasy tiles instead of rubber mats in the weights room. When doing wide-stance squats you actually feel your feet slide outward..
Forum: Muscle Building and Bodybuilding 06-12-2014, 06:24 AM
Replies: 8
Views: 325
Posted By VA
That's manageable. I guess the upper would take a...

That's manageable. I guess the upper would take a little longer...
Forum: Muscle Building and Bodybuilding 06-12-2014, 04:03 AM
Replies: 8
Views: 325
Posted By VA
Glad to hear it's going well... I'm curious,...

Glad to hear it's going well...

I'm curious, how long are the workouts taking you to finish on average?
Forum: General Fitness & Health 06-12-2014, 12:20 AM
Replies: 26
Views: 708
Posted By VA
I'm not quite sure how a criticism of squats...

I'm not quite sure how a criticism of squats turned to a hate-on for academics, but anyway, as an academic, allow me to chime in with my 2 cents. I really think that this idea that academics are...
Forum: Muscle Building and Bodybuilding 06-09-2014, 11:45 PM
Replies: 11
Views: 395
Posted By VA
I'm getting over something similar (well with the...

I'm getting over something similar (well with the APT rather than hip issues), and I do (or I am meant to do) daily exercises with glute bridges and plank variations. and they do/have helped.
...
Forum: General Fitness & Health 06-08-2014, 11:08 PM
Replies: 49
Views: 1,246
Posted By VA
Almost looks like someone else. Pretty insane...

Almost looks like someone else. Pretty insane transformation. Good work
Forum: Muscle Building and Bodybuilding 06-08-2014, 09:19 PM
Replies: 10
Views: 367
Posted By VA
I did just check it out big grey, and that is a...

I did just check it out big grey, and that is a hardcore program!!
Forum: Muscle Building and Bodybuilding 06-08-2014, 09:13 PM
Replies: 20
Views: 689
Posted By VA
Don't do any tricep isolations at the moment, but...

Don't do any tricep isolations at the moment, but nothing gives me tricep doms like skullcrushers
Forum: Muscle Building and Bodybuilding 06-07-2014, 05:52 PM
Replies: 10
Views: 367
Posted By VA
Yes, pretty sure there is a bicep exercise Dray...

Yes, pretty sure there is a bicep exercise Dray just bodged the cut and paste....

Thanks for the suggestions. BP CGBP and DB Incline are all good movements, but they are also three very similar...
Forum: Muscle Building and Bodybuilding 06-07-2014, 01:02 AM
Replies: 10
Views: 367
Posted By VA
Thanks all for the responses. As far as ab...

Thanks all for the responses.

As far as ab work goes Kowens, I do mostly planks and plank variations, but I'll probably throw in some sit ups too at 3x10

Jiorio, they are basically the ones I...
Forum: Muscle Building and Bodybuilding 06-05-2014, 09:35 PM
Replies: 10
Views: 367
Posted By VA
M&B Split Program - Thoughts on three exercises per workout

Hi all,

Have been thinking about switching to the M&B Split program (below). I'm doing a 3 day full body workout at the moment, but I need to do lots of mobility and ab work - as I'm working on an...
Forum: Mind and Motivation 05-28-2014, 05:42 PM
Replies: 43
Views: 1,967
Posted By VA
Is there a motivation video that will help me...

Is there a motivation video that will help me stay away from all-you-can-eat dessert buffet?
Showing results 1 to 25 of 45

 
Forum Jump

All times are GMT -5. The time now is 02:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.