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Search: Posts Made By: Hywelbane
Forum: Training Logs Yesterday, 05:06 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Bench

Didn't get to deadlift yesterday due to icy road conditions.
and what an unlucky today...

Bench:
Barx15
135x10
135x10
185x5
225x3
275x1
Forum: Nutrition, Diet and Supplements Yesterday, 05:02 PM
Replies: 3
Views: 65
Posted By Hywelbane
CC is a unit of volume, and g is a unit of...

CC is a unit of volume, and g is a unit of weight. Because of the density of the powder it's not possible to automatically assume 70cc = 70g (which would be true of water). 1 scooper has a volume of...
Forum: Training Logs Yesterday, 04:51 PM
Replies: 8,523
Views: 158,335
Posted By Hywelbane
Way to stick with that deadlift! Very smooth....

Way to stick with that deadlift! Very smooth. Proud of ya.
Close grip 315? ;) 3 plates shall fall on competition bench for sure!
Forum: Training Logs Yesterday, 04:49 PM
Replies: 342
Views: 7,431
Posted By Hywelbane
Massive volume! Nice work.

Massive volume! Nice work.
Forum: Training Logs Yesterday, 04:49 PM
Replies: 441
Views: 6,920
Posted By Hywelbane
Most things don't go as planned. Way to make it...

Most things don't go as planned. Way to make it productive.
Forum: Training Logs Yesterday, 04:36 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
I know, it's killing me! Thanks! Not as fun...

I know, it's killing me!
Thanks!
Not as fun as lifting, but still fairly interesting.



Not sure, when I try to keep them down it feels like I lose a lot of tightness, but on lifts where my...
Forum: Training Logs 02-26-2015, 11:31 AM
Replies: 738
Views: 14,548
Posted By Hywelbane
Bench

Been working on 10 peer-reviewed article summaries for my ecology and evolution class. Tough work and has really taken almost all of my time late. Spent another 10 hours yesterday pulling everything...
Forum: Training Logs 02-26-2015, 11:25 AM
Replies: 738
Views: 14,548
Posted By Hywelbane
Thanks guys! Been a tough week and this marks...

Thanks guys!
Been a tough week and this marks the 3rd week with no squatting due to time constraints. Argh.
Forum: Training Logs 02-22-2015, 04:54 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Bench

Bench: Spotter had to leave after my heaviest weight so today turned into a light blood flow day. Was definitely prepared to lift heavy and things felt great as the video of 315 shows.

Barx15...
Forum: Training Logs 02-22-2015, 04:46 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Thanks! I feel that increasing my conventional...

Thanks!
I feel that increasing my conventional does carryover to sumo, but increasing my sumo has never really done anything for my conventional. That's for me personally due to my weak areas.
If...
Forum: Training Logs 02-21-2015, 02:13 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Deadlift

It was a lift something heavy kind of day. Didn't care how or why, all I knew was that 455 sumo from 2 weeks ago had to smashed.

Deadlift:
Conventional strapless
Barx15
135x5
225x3
315x3...
Forum: Training Logs 02-21-2015, 02:10 PM
Replies: 441
Views: 6,920
Posted By Hywelbane
Nice work! Keep it up. Body weight exercises =...

Nice work! Keep it up. Body weight exercises = death haha.
Forum: Training Logs 02-21-2015, 02:05 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Thanks, it was fairly easy and on a mentally...

Thanks, it was fairly easy and on a mentally ready day I'd like to think I would have smoked it. Haha, the pump keeps me awake!



Maybe someday!
It works pretty good with no mess. I think rogue...
Forum: Training Logs 02-19-2015, 11:54 AM
Replies: 738
Views: 14,548
Posted By Hywelbane
Bench

Not too great of a day. Been a pretty terrible week thus far. Last night didn't get to bed until midnight or later, ended up with 4 hours of sleep or so. Still just barely missed my daily goal.
...
Forum: Training Logs 02-19-2015, 11:54 AM
Replies: 441
Views: 6,920
Posted By Hywelbane
Couldn't help but laugh at the granny! Haha. ...

Couldn't help but laugh at the granny! Haha.
Doing what you can is all you can do really. I would do something like 10 countdowns. Which is 10 push ups, 10 sit-ups, 9 push ups, 9 sit ups, etc. You...
Forum: Training Logs 02-19-2015, 11:50 AM
Replies: 8,523
Views: 158,335
Posted By Hywelbane
It is almost unbelievable that with your tremors...

It is almost unbelievable that with your tremors you still carry on and demolish these heavy weights.

Ouch! Hate burns with a passion. Try not to think of it as being a baby, but being King Jim!...
Forum: Training Logs 02-19-2015, 11:43 AM
Replies: 738
Views: 14,548
Posted By Hywelbane
Thanks! Fairly designed for me. I've run a lot...

Thanks!
Fairly designed for me. I've run a lot of programs through the years and have done my best to pick out what works.
Forum: Training Logs 02-15-2015, 07:18 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Bench

Slingshot Bench:
Barx15
135x10
135x10
185x5
225x3
add slingshot
275x1
315x1
Forum: Training Logs 02-15-2015, 06:15 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Yates rows have always worked the best for me out...

Yates rows have always worked the best for me out of rows.

Thanks! Sore as hell today.
Forum: Training Logs 02-14-2015, 01:36 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Deadlift

Sumo Deadlift:
As many singles as possible in 10 minutes
EDIT: 385 for 20 singles. Bloody shins and torn callus. Finally ordered some liquid grip as well. Used it today and it was definitely worth...
Forum: Training Logs 02-14-2015, 01:17 PM
Replies: 441
Views: 6,920
Posted By Hywelbane
Strong pressing. I'm happily awaiting the 3 plate...

Strong pressing. I'm happily awaiting the 3 plate bench!
Forum: Training Logs 02-14-2015, 01:16 PM
Replies: 8,523
Views: 158,335
Posted By Hywelbane
Whatever age you are (because 51 is...

Whatever age you are (because 51 is unbelievable!) you're miles healthier and stronger than 99% of 20 year olds.
Forum: Training Logs 02-14-2015, 01:15 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Thanks! Haha, it's definitely one way to gauge...

Thanks!
Haha, it's definitely one way to gauge intensity. I tried RPE, but psychologically I either overstretch or under perform.



Thanks, I'm really hoping for that 400lb bench!
Forum: General Board 02-13-2015, 12:59 AM
Replies: 17
Views: 316
Posted By Hywelbane
Happy birthday! Hope it's a great one and that...

Happy birthday! Hope it's a great one and that this year is full of heavy lifts and great health.
Forum: Training Logs 02-12-2015, 12:43 PM
Replies: 738
Views: 14,548
Posted By Hywelbane
Bench

Going to be building upon what I've been doing for a while to gauge intensity. In my editing software before putting my videos together I measure the time of the concentric portion of the rep. I...
Showing results 1 to 25 of 500

 
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