Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 408
Search took 0.04 seconds.
Search: Posts Made By: nacho
Forum: Training Logs 09-16-2013, 06:30 PM
Replies: 456
Views: 8,751
Posted By nacho
Thanks Rob! kg/reps/sets Bench 82.5x1...

Thanks Rob!

kg/reps/sets

Bench
82.5x1
82.5x1
82.5x1
72.5x3
72.5x3
Forum: Muscle Building and Bodybuilding 09-15-2013, 11:57 AM
Replies: 15
Views: 919
Posted By nacho
You count the calories of your birthday cake

You count the calories of your birthday cake
Forum: Training Logs 09-15-2013, 11:54 AM
Replies: 486
Views: 7,959
Posted By nacho
Heavy stuff in here. Enjoy the deload!

Heavy stuff in here. Enjoy the deload!
Forum: Training Logs 09-15-2013, 11:05 AM
Replies: 640
Views: 14,527
Posted By nacho
Great session!

Great session!
Forum: Training Logs 09-15-2013, 10:55 AM
Replies: 456
Views: 8,751
Posted By nacho
Thanks for checking in mate. Indeed, injuries can...

Thanks for checking in mate. Indeed, injuries can be a pain in the ass and coming back from them is a great feeling.



Thanks Steve!



That's so true KD. I don't know this guy but this...
Forum: Training Logs 09-14-2013, 07:54 AM
Replies: 3,374
Views: 54,666
Posted By nacho
Strong pressing.

Strong pressing.
Forum: Training Logs 09-14-2013, 07:53 AM
Replies: 1,783
Views: 26,344
Posted By nacho
Nicely done!

Nicely done!
Forum: Training Logs 09-14-2013, 07:50 AM
Replies: 456
Views: 8,751
Posted By nacho
13/9 kg/reps Bench -WEEEEHAWWWW goodbye...

13/9

kg/reps

Bench -WEEEEHAWWWW goodbye pain!
80x1
80x1
80x1
70x3
70x3
Forum: Training Logs 09-12-2013, 01:18 PM
Replies: 3,164
Views: 48,381
Posted By nacho
Strong squatting bro, keep it up!

Strong squatting bro, keep it up!
Forum: Training Logs 09-12-2013, 01:17 PM
Replies: 5,179
Views: 85,997
Posted By nacho
Strong work as usual big Swedish guy!

Strong work as usual big Swedish guy!
Forum: Training Logs 09-12-2013, 10:45 AM
Replies: 674
Views: 13,330
Posted By nacho
Keep charging hard big man.

Keep charging hard big man.
Forum: Training Logs 09-12-2013, 10:44 AM
Replies: 456
Views: 8,751
Posted By nacho
Today I did an out of schedule light workout to...

Today I did an out of schedule light workout to get the blood flowing.

Push ups bw
15,15,15,12

ss with
Chins
8,8,6,6

Ez bar curls
Forum: Training Logs 09-11-2013, 04:07 PM
Replies: 1,783
Views: 26,344
Posted By nacho
Nice PR man, I like the mentality.

Nice PR man, I like the mentality.
Forum: Training Logs 09-11-2013, 03:55 PM
Replies: 3,374
Views: 54,666
Posted By nacho
Well done mate, killed those squats once again.

Well done mate, killed those squats once again.
Forum: Training Logs 09-11-2013, 03:50 PM
Replies: 456
Views: 8,751
Posted By nacho
Cheers fellas. kg/reps/sets Squat ...

Cheers fellas.

kg/reps/sets

Squat
100x1
100x1
100x1
90x3
90x3
Forum: Training Logs 09-10-2013, 01:29 PM
Replies: 456
Views: 8,751
Posted By nacho
Τhanks guys, these days I was working 10-12 hours...

Τhanks guys, these days I was working 10-12 hours a day and didn't have time to take part in the forum. I was standing all the time moving and carrying heavy parcels (dinosaur training style :D ) and...
Forum: Training Logs 09-06-2013, 05:36 AM
Replies: 456
Views: 8,751
Posted By nacho
Thanks! kg/reps Squat 95x1 95x1 ...

Thanks!

kg/reps

Squat
95x1
95x1
95x1
85x3
85x3
Forum: Training Logs 09-03-2013, 04:44 PM
Replies: 640
Views: 14,527
Posted By nacho
Hope you get well soon bro. You did some great...

Hope you get well soon bro. You did some great work despite the bad circumstances and that's a win.
Forum: Training Logs 09-03-2013, 03:30 PM
Replies: 1,783
Views: 26,344
Posted By nacho
Nicely done as usual. Congrats on the PR!

Nicely done as usual. Congrats on the PR!
Forum: Training Logs 09-03-2013, 03:28 PM
Replies: 3,374
Views: 54,666
Posted By nacho
Killed it once again mate. Wish one day I can...

Killed it once again mate. Wish one day I can bench like that.
Forum: Training Logs 09-03-2013, 03:20 PM
Replies: 1,376
Views: 21,048
Posted By nacho
Watch out! It's raining PR's! Well done mate.

Watch out! It's raining PR's! Well done mate.
Forum: Training Logs 09-03-2013, 03:17 PM
Replies: 456
Views: 8,751
Posted By nacho
So, I managed to get some sleep these two days...

So, I managed to get some sleep these two days (not much of it but it was still something) and today I was feeling much better and hit the gym.

kg/reps/sets

Bench Press
60x3x5

Cgbp
50x8x4
Forum: Training Logs 09-03-2013, 02:58 PM
Replies: 456
Views: 8,751
Posted By nacho
@Fen Very useful information mate, thanks for...

@Fen Very useful information mate, thanks for sharing. I think I'll give melatonin a try and see how it goes. I've tried the natural way (light protein-healthy carb meal) many times with no results....
Forum: Training Logs 08-31-2013, 10:32 AM
Replies: 456
Views: 8,751
Posted By nacho
The last 2 nights I got 6 hours of sleep in total...

The last 2 nights I got 6 hours of sleep in total (every now and then I have insomnia for no reason) and today I woke up like a zombie. I had a turbo-charged coffee with creatine, b-alanine and sugar...
Forum: Training Logs 08-30-2013, 04:06 PM
Replies: 456
Views: 8,751
Posted By nacho
Yep, seems it works this way. Got to...

Yep, seems it works this way.



Got to build dat back :D
Showing results 1 to 25 of 408

 
Forum Jump

All times are GMT -5. The time now is 08:55 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.