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Search: Posts Made By: DaRidler
Forum: Training Logs 10-08-2011, 09:26 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Sorry I have not been on or posted or anything. I...

Sorry I have not been on or posted or anything. I havent really even talked to anyone. I am going through a rough time right now, with both my parents that have been sick, I have moved back to...
Forum: Training Logs 06-16-2011, 08:12 AM
Replies: 106
Views: 3,289
Posted By DaRidler
6-15-11 Major BICEP day Ez Bar Curl Warm...

6-15-11
Major BICEP day

Ez Bar Curl
Warm up
70x3, 120x3, 140x3, 170x3

Dumberll Curl with pinky twist to nose
60x8, 60x8, 50x10, 40x15, 40xfailure
Forum: Training Logs 06-14-2011, 09:26 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Shoulders Seated Front Shoulder Press Warm...

Shoulders

Seated Front Shoulder Press
Warm up
working sets
225x3, 275x3, 295x3, 315x3 and strong!!!!
160x25

Reverse grip belly to above head delt raises
45x32
Forum: Training Logs 06-14-2011, 10:30 AM
Replies: 106
Views: 3,289
Posted By DaRidler
WOW, great day in the gym!!!! Back Monday,...

WOW, great day in the gym!!!!
Back
Monday, 6-13-11

Deadlifts
Warm up to 7 singles
505x1x6 with 60-90 sec break
525x1

Speed Deads staning on box and getting low
Forum: Training Logs 06-12-2011, 10:27 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Sunday 6/12/11 Chest Day Flat bench ...

Sunday 6/12/11

Chest Day

Flat bench
45x10, 135x10, 225x6, 315x1, 405x1, 440-3x3

Floor Presses
485-3x3
Forum: Training Logs 06-08-2011, 09:57 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Have taken a light week so far until tonight,...

Have taken a light week so far until tonight, turning it back up and on.

Shoulders 6-8-11

Seated Should presses
135x10, 185x8, 225x3, 245x1, 275x1, 315x1, 355x1

reverse grip seated presses...
Forum: Training Logs 06-05-2011, 03:32 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Sunday Chest 6-5-11 Flat Bench 75% Warm...

Sunday Chest
6-5-11

Flat Bench 75%
Warm up
4x6 with 365
405x1 with pause
425x1 with pause
445x1 with pause and felt very strong and fast
Forum: Training Logs 06-05-2011, 03:28 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Saturday the 4th OFF AND SORE!!!

Saturday the 4th

OFF

AND SORE!!!
Forum: Training Logs 06-03-2011, 03:02 PM
Replies: 106
Views: 3,289
Posted By DaRidler
6-3-11 Squat Day Squats 135x10, 225x6,...

6-3-11
Squat Day

Squats
135x10, 225x6, 315x3, 405x3, 455x3x5, 455x7

Hip Sled---Dont know what the hip sleds weight is, this is just weight I put on.
315x12, 405x12, 495x20

Hammy Curls,
Forum: Training Logs 06-02-2011, 09:56 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Arm night Crush the BI's Standing ez...

Arm night

Crush the BI's

Standing ez bar curl
barx10, 70x10, 120x5x6

Laying cable ez bar crushers to forhead curls
120x10, 150x10, 180x1, 200x1, 210x1, 220x1, 240x1, 250x1,
samething but...
Forum: Training Logs 06-02-2011, 09:49 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Wednesday-SHoulders 65 Degree bench ...

Wednesday-SHoulders

65 Degree bench
135x10, 225x5, 275x3, 315x3, 365x3, 385x3, 405x2 and failed on 3

Standing shoulder press
135x3, 185x3, 225x3, 275x1, 295x1, 315 failed

Seated behind the...
Forum: Training Logs 06-02-2011, 09:42 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Tuesday Cardio

Tuesday

Cardio
Forum: Training Logs 06-02-2011, 09:41 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Monday 5-31-11 Deadlifts 5x6-345 Lat...

Monday 5-31-11

Deadlifts
5x6-345

Lat pulldowns
3x10-200

Calves
5x20-180
Forum: Training Logs 06-02-2011, 09:37 PM
Replies: 106
Views: 3,289
Posted By DaRidler
5-30-11 Bench DAY Flat Bench Warm up ...

5-30-11 Bench DAY

Flat Bench
Warm up
5x6-315

Incline Press
3x8-275
2x3-315
Forum: Training Logs 05-26-2011, 01:14 PM
Replies: 106
Views: 3,289
Posted By DaRidler
YouTube - ‪BENCH PRESS...

YouTube - ‪BENCH PRESS NATIONALS‬‏
Forum: Training Logs 05-25-2011, 12:01 AM
Replies: 106
Views: 3,289
Posted By DaRidler
BP Nats Results...

BP Nats Results (http://www.nasa-sports.com/Results/Results%20BP%20Nats.html)

Had the meet of my life!!!

Curl : 198.2 and had more
Bench : 502.1 tried 512 and elbow went walleyed!! lol...
Forum: Training Logs 05-19-2011, 10:38 AM
Replies: 106
Views: 3,289
Posted By DaRidler
Weighed in this morning in the bathroom, 5 lbs...

Weighed in this morning in the bathroom, 5 lbs unders, we take off for Denver this afternoon at 3, long long drive, weigh-ins on Friday night at 7pm, go feed the monster, then rest, tearing it up on...
Forum: Training Logs 05-15-2011, 07:26 PM
Replies: 106
Views: 3,289
Posted By DaRidler
5-15-11 Cardio YUCK!!!!

5-15-11

Cardio

YUCK!!!!
Forum: Training Logs 05-13-2011, 10:16 AM
Replies: 6,572
Views: 124,310
Posted By DaRidler
Watching that video makes me want a massage...

Watching that video makes me want a massage badly. I havent had a deep tissue one for awhile!!
Forum: General Board 05-12-2011, 08:38 AM
Replies: 1
Views: 308
Posted By DaRidler
Why do we make idiots the center of news.

I cant stand what goes on in Washington to much, but this is just another FAIL to add to the long ongoing list of stupid shit thats going on!!

Obama White House invitation to rapper who praised...
Forum: Training Logs 05-11-2011, 09:50 PM
Replies: 106
Views: 3,289
Posted By DaRidler
Big Meet on the 21st.....2 deload days left, some...

Big Meet on the 21st.....2 deload days left, some cardio, and then rest and recover. In all of my meets, I have never felt this good, this confident before a meet. Cant wait, hoping for a 625...
Forum: Training Logs 05-09-2011, 09:32 AM
Replies: 106
Views: 3,289
Posted By DaRidler
raw baby!!!!!!!!

raw baby!!!!!!!!
Forum: Training Logs 05-09-2011, 09:24 AM
Replies: 106
Views: 3,289
Posted By DaRidler
Sunday 5-8-11 Last HEAVY Chest day, 2 weeks...

Sunday 5-8-11

Last HEAVY Chest day, 2 weeks out before competition!! Time to start deload phase, rest and recover!!

Flat Bench:
135x10, 225x6, 315x5, 405x1, 485x3, 500x1 could of gotten two,...
Forum: Training Logs 05-03-2011, 08:16 AM
Replies: 106
Views: 3,289
Posted By DaRidler
Tonight in the gym......... ...tonight in...

Tonight in the gym.........

...tonight in the gym, buddy and I are doing some pin pulls for deads, heavy night followed by full range speed pulls, working hard. New member comes up and ask if we...
Forum: General Board 05-02-2011, 09:16 AM
Replies: 0
Views: 254
Posted By DaRidler
A apology to my M&B IRON BROTHERS.

Hey guys, I am sorry for not posting much lately. This is my busy time of year as I repair homes from storm damage, and as we all know, its been a crazy year. I am lifting very well, and being able...
Showing results 1 to 25 of 78

 
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