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Search: Posts Made By: Dray
Forum: Exercise Form Today, 02:09 AM
Replies: 640
Views: 23,148
Posted By Dray
It's true! :) You're among the most helpful...

It's true! :) You're among the most helpful posters around here. :rockon:
Forum: Muscle Building and Bodybuilding Today, 02:06 AM
Replies: 3
Views: 54
Posted By Dray
For all of that, doing some face pulls (maybe...

For all of that, doing some face pulls (maybe even at the end of every session!) should help somewhat. As in, they're good for shoulder health and posture, they do activate the side delts to some...
Forum: General Board Yesterday, 08:07 PM
Replies: 37
Views: 539
Posted By Dray
Having experienced some truly weird shit in this...

Having experienced some truly weird shit in this lifetime - already! - well... I don't know for sure.

I tend toward scepticism, and yet...
Forum: Training Logs Yesterday, 09:32 AM
Replies: 673
Views: 9,597
Posted By Dray
Yeah, keep up the good work, mate. Hope you do...

Yeah, keep up the good work, mate. Hope you do keep posting here.

Oh, and... Merry Christmas! :)
Forum: Training Logs Yesterday, 08:01 AM
Replies: 433
Views: 6,386
Posted By Dray
Cheers, Braven. Aye, bench and press are loving...

Cheers, Braven. Aye, bench and press are loving the microplates.
Forum: Training Logs Yesterday, 08:01 AM
Replies: 231
Views: 4,580
Posted By Dray
Strong work there, mate. Merry Christmas! :)

Strong work there, mate.

Merry Christmas! :)
Forum: Training Logs Yesterday, 08:00 AM
Replies: 230
Views: 3,185
Posted By Dray
Great session, mate. Keep up the strong work. ...

Great session, mate. Keep up the strong work.

Merry Christmas, Nath. :)
Forum: Training Logs Yesterday, 07:59 AM
Replies: 42
Views: 607
Posted By Dray
LOL, yeah same here, well sometimes anyway. :D ...

LOL, yeah same here, well sometimes anyway. :D

Congrats on the PR, and great session overall.

Merry Christmas, mate. :)
Forum: Training Logs Yesterday, 07:57 AM
Replies: 343
Views: 7,313
Posted By Dray
Outstanding. Gotta love sessions like that. As...

Outstanding. Gotta love sessions like that. As for schedules changing, I know that feel. But I'm sure you'll figure out a way to progress, and do so.

Merry Christmas, mate! :)
Forum: Training Logs Yesterday, 07:55 AM
Replies: 5,272
Views: 90,881
Posted By Dray
Hell yeah, buddy. Way to go. Merry...

Hell yeah, buddy. Way to go.

Merry Christmas, Swede! :)
Forum: Training Logs Yesterday, 07:54 AM
Replies: 1,849
Views: 28,680
Posted By Dray
Very nice. Seems your programming is working...

Very nice. Seems your programming is working well.

Merry Christmas, Jio! :)
Forum: Training Logs Yesterday, 07:53 AM
Replies: 1,420
Views: 22,490
Posted By Dray
Good work getting done. That's the way, no matter...

Good work getting done. That's the way, no matter how you feel.

Merry Christmas, mate! :)
Forum: Training Logs Yesterday, 07:51 AM
Replies: 2,086
Views: 39,055
Posted By Dray
Nice front squats and power cleans there. Merry...

Nice front squats and power cleans there. Merry Christmas! :)
Forum: Training Logs Yesterday, 07:50 AM
Replies: 5,752
Views: 83,437
Posted By Dray
Strong work as ever, Ravi. Merry Christmas too,...

Strong work as ever, Ravi. Merry Christmas too, mate! :)
Forum: General Board 12-22-2014, 07:58 PM
Replies: 2
Views: 71
Posted By Dray
I gave 5/3/1 a go, yeah. Decent routines, for the...

I gave 5/3/1 a go, yeah. Decent routines, for the most part.

As with a lot of books/sites/ebooks, I think it's a good idea to pick and choose. Not every routine will necessarily work great for...
Forum: Training Logs 12-22-2014, 07:08 PM
Replies: 433
Views: 6,386
Posted By Dray
THanks guys. :) Popped some ibuprofen and rested,...

THanks guys. :) Popped some ibuprofen and rested, and it seems okay already. I'll give it a break though (the lifting), for maybe a week again, just to be sure. Christmas etc., anyway...


Ha,...
Forum: General Board 12-22-2014, 08:06 AM
Replies: 5
Views: 85
Posted By Dray
Happy birthday, Thomas! It's OK - they...

Happy birthday, Thomas!


It's OK - they missed mine just recently as well. :(

;) :p Happy birthday, Linden.
Forum: Muscle Building and Bodybuilding 12-22-2014, 06:08 AM
Replies: 11
Views: 249
Posted By Dray
So, some guy/other with no photos and no last...

So, some guy/other with no photos and no last name ("just Jay", huh?) expects the wary to simply trust him/her/it because... they've managed to sell a website to, arguably, the unwary? Suuuuuure.

...
Forum: Training Logs 12-21-2014, 11:58 PM
Replies: 433
Views: 6,386
Posted By Dray
Yeah Nath, there's been some trouble around here...

Yeah Nath, there's been some trouble around here lately. :/ Not where I live, but it still sucks.


Bench
96.25kg/212.2lbs x 8 (that's gotta be a rep PR, pretty sure)
77.5kg/170.9lbs x 17
...
Forum: Training Logs 12-21-2014, 07:35 AM
Replies: 231
Views: 4,580
Posted By Dray
Good work on deads and bench, mate.

Good work on deads and bench, mate.
Forum: Training Logs 12-21-2014, 07:34 AM
Replies: 5,752
Views: 83,437
Posted By Dray
Jeezus. You are one crazy lifter, Ravi! :D...

Jeezus. You are one crazy lifter, Ravi! :D Totally in a good way though, mate. Keep up the strong work.
Forum: Training Logs 12-21-2014, 07:32 AM
Replies: 5,272
Views: 90,881
Posted By Dray
The viking is strict? :) Some big lifting, even...

The viking is strict? :) Some big lifting, even if it's light to you!
Forum: Training Logs 12-21-2014, 07:29 AM
Replies: 1,849
Views: 28,680
Posted By Dray
Going great as ever, Jio. Even the lighter work...

Going great as ever, Jio. Even the lighter work is pretty strong stuff!
Forum: Training Logs 12-21-2014, 07:26 AM
Replies: 343
Views: 7,313
Posted By Dray
Sounds like form is really getting there. It's a...

Sounds like form is really getting there. It's a long process, that, or so I've been led to understand.

Continuing the great work.
Forum: Training Logs 12-21-2014, 07:25 AM
Replies: 42
Views: 607
Posted By Dray
Strong everything. Good session, mate.

Strong everything. Good session, mate.
Showing results 1 to 25 of 500

 
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