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Search: Posts Made By: Booch10
Forum: Training Logs 01-30-2016, 09:40 PM
Replies: 2,312
Views: 65,057
Posted By Booch10
Great work and great volume Thomas.

Great work and great volume Thomas.
Forum: Introduce Yourself 01-30-2016, 09:21 PM
Replies: 11
Views: 325
Posted By Booch10
Welcome Marcus. 50+ myself. Started going heavy...

Welcome Marcus. 50+ myself. Started going heavy at 48 and have progressed by being consistent and avoiding injury. The only advice I can give is let your body tell you what it can do that day. ...
Forum: Training Logs 01-30-2016, 09:06 PM
Replies: 713
Views: 21,117
Posted By Booch10
Thanks brother!!

Thanks brother!!
Forum: Training Logs 01-30-2016, 09:05 PM
Replies: 713
Views: 21,117
Posted By Booch10
Deadlift (light day) 1/30 Bar x 5 135 x 5 ...

Deadlift (light day) 1/30
Bar x 5
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5

Took it easy today and worked on form. I thought of going higher, but then the wife said she wanted to go out for...
Forum: Training Logs 01-29-2016, 05:49 PM
Replies: 713
Views: 21,117
Posted By Booch10
Bench Press 1/29 Bar x 5 135 x 5 225 x 5 ...

Bench Press 1/29
Bar x 5
135 x 5
225 x 5
315 x 2
345 x 1
365 x 1
315 x 3
275 x 5
Forum: Training Logs 01-27-2016, 07:12 PM
Replies: 713
Views: 21,117
Posted By Booch10
Squat 1/27 bar x 5 135 x 5 225 x 5 275 x...

Squat 1/27
bar x 5
135 x 5
225 x 5
275 x 5
295 x 5
315 x 4
335 x 3
355 x 2
Forum: Training Logs 01-25-2016, 05:51 PM
Replies: 713
Views: 21,117
Posted By Booch10
Dead lift 1/25 Bar x 5 135 x 5 225 x 5 ...

Dead lift 1/25
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 4
495 x 1
405 x 1

Barbell Rows
Forum: Training Logs 01-23-2016, 03:40 PM
Replies: 713
Views: 21,117
Posted By Booch10
Bench Press (Light Day Saturday) 1/23 Bar x 10 ...

Bench Press (Light Day Saturday) 1/23
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
285 x 5
295 x 4

Today was a light day, but I decided to use strict form and a 1-2 second pause on each rep. ...
Forum: Training Logs 01-23-2016, 01:23 PM
Replies: 713
Views: 21,117
Posted By Booch10
Squat 1/22 bar x 5 135 x 5 225 x 5 315 x...

Squat 1/22
bar x 5
135 x 5
225 x 5
315 x 2
405 x 1
435 x 1
425 x 1
405 x 1
Forum: Training Logs 01-23-2016, 01:07 PM
Replies: 713
Views: 21,117
Posted By Booch10
Thanks guys.

Thanks guys.
Forum: Training Logs 01-20-2016, 07:07 PM
Replies: 713
Views: 21,117
Posted By Booch10
Dead lift 1/20 Bar x 5 135 x 5 225 x 5 ...

Dead lift 1/20
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 3
495 x 1
405 x 1

Barbell Rows
Forum: Training Logs 01-18-2016, 05:27 PM
Replies: 713
Views: 21,117
Posted By Booch10
Bench Press 1/18 Bar x 5 135 x 5 225 x 5 ...

Bench Press 1/18
Bar x 5
135 x 5
225 x 5
315 x 5
335 x 2
355 x 1
370 x 1 PR

Lying tri ext
Forum: Training Logs 01-16-2016, 04:22 PM
Replies: 713
Views: 21,117
Posted By Booch10
Squat (Saturday light session) Bar x 10 135 x...

Squat (Saturday light session)
Bar x 10
135 x 10
185 x 10
225 x 10
275 x 6
315 x 5
365 x 3

Burnt up my legs pretty good with this one. I wanted 5 on the last set, but after 2 reps knew it...
Forum: Training Logs 01-15-2016, 05:49 PM
Replies: 713
Views: 21,117
Posted By Booch10
Dead lift 1/15 Bar x 5 135 x 5 225 x 5 ...

Dead lift 1/15
Bar x 5
135 x 5
225 x 5
315 x 3
405 x 2
495 x 1
525 x 1 PR
405 x 1
Forum: Training Logs 01-13-2016, 05:27 PM
Replies: 713
Views: 21,117
Posted By Booch10
Bench Press 1/13 Bar x 5 135 x 5 225 x 5 ...

Bench Press 1/13
Bar x 5
135 x 5
225 x 5
315 x 2
335 x 1
355 x 1
315 x 3

Lying tri ext
Forum: Training Logs 01-11-2016, 05:47 PM
Replies: 713
Views: 21,117
Posted By Booch10
Powerlifting 2015/16 Squat 1/11 bar x 5 ...

Powerlifting 2015/16

Squat 1/11
bar x 5
135 x 5
225 x 5
315 x 4
405 x 1
425 x 1
435 x 1
Forum: Training Logs 01-09-2016, 03:29 PM
Replies: 713
Views: 21,117
Posted By Booch10
Dead lift 1/9 Light Session Bar x 10 135 x 10...

Dead lift 1/9 Light Session
Bar x 10
135 x 10
225 x 8
275 x 6
295 x 5
315 x 8

Quick and dirty workout. Tried to empty the tank on the last set. I think I succeeded. Happy Weekend!
Forum: Training Logs 01-09-2016, 03:28 PM
Replies: 713
Views: 21,117
Posted By Booch10
That's my mantra..."Don't get hurt" Thanks...

That's my mantra..."Don't get hurt" Thanks man.
Forum: Training Logs 01-08-2016, 06:42 PM
Replies: 713
Views: 21,117
Posted By Booch10
Bench Press 1/8/16 Bar x 5 135 x 5 225 x 5 ...

Bench Press 1/8/16
Bar x 5
135 x 5
225 x 5
315 x 4
325 x 3
335 x 2
315 x 4

Lying tri ext
Forum: Training Logs 01-06-2016, 04:44 PM
Replies: 713
Views: 21,117
Posted By Booch10
Squat 1/6 bar x 5 135 x 5 225 x 3 315 x 3...

Squat 1/6
bar x 5
135 x 5
225 x 3
315 x 3
405 x 1
425 x 1
435 x 1
425 x 1
405 x 1
Forum: Training Logs 01-04-2016, 05:59 PM
Replies: 713
Views: 21,117
Posted By Booch10
Dead lift 1/4 Bar x 5 135 x 5 225 x 5 315...

Dead lift 1/4
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 4
455 x 1
520 x 1 PR
405 x 1
Forum: General Board 12-31-2015, 04:26 PM
Replies: 9
Views: 316
Posted By Booch10
Happy New Year to all. Big things ahead.

Happy New Year to all. Big things ahead.
Forum: Training Logs 12-31-2015, 04:24 PM
Replies: 713
Views: 21,117
Posted By Booch10
Thanks Thomas. All the best.

Thanks Thomas. All the best.
Forum: Training Logs 12-30-2015, 06:57 PM
Replies: 713
Views: 21,117
Posted By Booch10
Dead lift 12/30 Bar x 5 135 x 5 225 x 5 ...

Dead lift 12/30
Bar x 5
135 x 5
225 x 5
315 x 5
405 x 4
455 x 1
495 x 1

Barbell Rows
Forum: Training Logs 12-28-2015, 04:06 PM
Replies: 713
Views: 21,117
Posted By Booch10
Powerlifting 2015/16 Bench Press 12/28 Bar...

Powerlifting 2015/16

Bench Press 12/28
Bar x 10
135 x 5
225 x 5
315 x 4
325 x 2
335 x 2
345 x 1
Showing results 1 to 25 of 500

 
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